All that good stuff last week.. followed, almost as though the universe wants to show off every side of mental wellness, by this week's disconnect and murky water. Check out this episode to hear about the reality that is, the low week, and how I use my own tools to lay it all out on the table and hit RESET!

Making Mindful Moments - register here!

Hi, I'm Bree McKenzie - qualified counsellor and mindset coach, ready to be a support unit in your life, in helping you achieve your goals, find balance, and feel good. Check out the links below for more info:

Hunter Wellness and Counselling | Instagram, Tik Tok and Facebook Book online now via the website - get your free 30 minute consultation today!

** Sound Info **

Song: Jarico - Island Music  supported by #BackgroundMusicWithoutLimitations https://bit.ly/2XoXFnb