Use your self-reflection to figure out where you might be hitting a wall, or hindering yourself from achieving your next goal! Do you need to move the goal posts, or are you just kicking in the wrong direction a few times? This episode Bree explains how some reflective practice made her realise that she was the biggest obstacle, and yet she thought she was doing everything right! A few changes to the habits and routine and hey presto! We have started seeing active change and the goal posts are well within reach.

Ella Victoria's Elements of Presence - Planner mentioned in this episode..

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Hi, I'm Bree McKenzie - self-awareness coach and qualified counsellor, ready to be a support unit in your life, in helping you achieve your goals, find balance, and feel good. Check out the links below for more info:

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** Sound Info **

Song: Jarico - Island Music  supported by #BackgroundMusicWithoutLimitations https://bit.ly/2XoXFnb