In each and every moment you are making a choice, in each and every moment you are creating your future with the choices you are making now. We cannot control what happens around us, we cannot control how other people treat us or what we experience but what we can control is how we choose to show up in each experience.

Your ability to respond is limitless and it is how you choose to respond is what creates your reality. This life is yours, you are not victim, nothing is happening to you, it is happening for you. When we choose to be present in each moment, when we take time to choose how we want to show up in each moment we see each experience as a lesson and an opportunity. The trouble is that we are so distracted, we aren't aware of what we are experiencing and we forget that we have a choice. But if that is you don't worry, you are no different from anybody, we have all reacted in way that didn't feel good, we have all said things we didn't mean and we have all fell into that role of the victim- why is this happening to me??? We have all given away our power but its time to shift this and this conversation is all about how we can begin to live a life that makes us truly happy instead of simply bumbling along accepting our fate.

Yin, Yang & Yoga Nidra: https://www.likeayogidoes.com/workshops

Website: https://www.likeayogidoes.com

Gram: @likeayogidoes