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Louise and Ellen get specific and curious. What is the gluteus medius and why would a student who is a physical therapist be so thrilled that it was getting some special attention in an Inferno Hot Pilates class? How can we strengthen it? When do we use it in our 26/2 class? Listen to this week's episode and then learn more along with us this week on instagram! @drishtipress #drishtipressfindoutmore
Louise and Ellen get specific and curious. What is the gluteus medius and why would a student who is a physical therapist be so thrilled that it was getting some special attention in an Inferno Hot Pilates class? How can we strengthen it? When do we use it in our 26/2 class? Listen to this week's episode and then learn more along with us this week on instagram! @drishtipress #drishtipressfindoutmore