Louise and Ellen dish out some straight talk about spine twists, why a stable pelvis is important, and how we can get there as practitioners. This week’s challenge is all about learning more about spine twists: why are they so good for us, and what else should we know about them? Follow us on Instagram at @drishtipress and join the challenge at #drishtipresstwist

Are your yoga practice and your life two separate things that support or get in the way of each other, or are they one and the same? Ellen and Louise take this question to town in this conversation, and as usual, they design a yoga challenge that we can all try together! Follow us on Instagram @drishtipress and join the challenge #drishtipresstwistycone

Louise and Ellen get specific and curious. What is the gluteus medius and why would a student who is a physical therapist be so thrilled that it was getting some special attention in an Inferno Hot Pilates class? How can we strengthen it? When do we use it in our 26/2 class? Listen to this week's episode and then learn more along with us this week on instagram! @drishtipress #drishtipressfindoutmore

Louise and Ellen talk about what it means to have a practice, and to have opinions about one's practice, especially as the hot yoga world moves away from the very structured 90-minute class format many of us "grew up" with. This week's challenge is to simply take whatever classes (Hot 90, hot 60, hot 26+, Inferno Hot Pilates, Buti, Yin) fit into our lives this week and then - so exciting - to write an emoji haiku about it all! 3 emoji about your experience during class, 3 emoji about your experience after class. We'll be posting on instagram @drishtipress and using the hashtag #drishtipressemojihaiku. Listen and join in!