What does it mean to go deeper with a posture or your practice, and why is summer an especially good time for depth of practice? Louise and Ellen break it down for a dozen minutes, and describe this week's challenge. Follow along at @drishtipress on Instagram and use #drishtipressgodeep to join in!

When you just can't make it to the studio, how about trying a home practice? Louise and Ellen (and Miles the parrot) talk about where their ideas for home practice come from and how they decide what to do. And guess what this week's challenge is? Follow along at @drishtipress on Instagram and use #drishtipresshomepractice to join in!

Louise and Ellen talk about what gets in the way of showing up for consistent practice and how planning and prioritizing can help you show up for the practices that make you feel so good. And yes, we issue another challenge for you to follow/join on Instagram.

Who knew two friends could get so excited talking about planks? Ellen and Louise discuss planking attitudes and techniques, and issue a planking challenge to themselves and listeners!

Louise and Ellen talk about the relationship between a good night’s sleep and a strong yoga/Pilates practice. Bedtime routines are the focus of this week’s challenge!

Louise and Ellen talk about the benefits of having a sense of urgency about getting into postures, and share a new challenge for this week.

In this episode, Louise and Ellen talk about the stories, positive and negative, that we tell about our yoga practice, and we kick off a new, positivity-boosting challenge.

Louise and Ellen introduce the podcast. Each 12-minute episode features 12 minutes of discussion on a yoga topic, followed by a challenge to ourselves and our listeners, designed to strengthen and deepen our yoga practice.