Dr. Andrea Ryan breaks down why supplementation is so important as well as the five supplements she suggests for optimal health and well-being.

 

Dosage:

 

Life Long Vitality

<120 lbs: 1 capsule of each in AM and PM, with food

>120 lbs: 2 capsules of each in AM and PM, with food

 

Terrazyme

1-2 capsules with each meal

1 capsule before bed

 

PB Assist

1 capsule before bed

 

DDR Prime

1 capsule per day in AM

 

Vitamin D

• 1000 IU for children <1 year on enriched formula and 
• 1500 IU for breastfed children older than 6 months
• 3000 IU for children >1 year of age 
• 8000 IU for young adults and thereafter

 

Research Links:

 

Vitamin D:

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5541280/

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103214/ 

https://covid.us.org/vitamin-d/