In this episode of the Hourglass Podcast, Tim and Kareen sit down with UK bikini pro and Olympian Phoebe Hagan to talk about her inspiring journey from cheerleading to bodybuilding, balancing life beyond the stage, and navigating the highs and lows of being a top athlete.

Here’s what you’ll learn:

👉 Why enjoying the process matters more than the outcome

👉 How Phoebe transitioned from competitor to coach & brand builder

👉 The role of emotional connection in building trust with clients

👉 Challenges of balancing athletic goals with personal life

👉 Her take on sponsorships, posing industry growth, and staying authentic in the fitness world

If you're a bikini competitor, coach, or someone who wants to crush it both on and off stage—this one’s for you!

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