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11. The Secret to Sustainable Movement? It's Not What You Think
Are you tired of starting fitness routines you can’t stick with? Do you find yourself forcing workouts that leave you drained instead of energised?
Today, I’m sharing why the real secret to sustainable movement has nothing to do with motivation, discipline, or willpower, and everything to do with joy.
This episode of the Resonance podcast will show you how to create a movement practice that lights you up, supports your nervous system, and becomes a true lifestyle habit, not just another “to-do.”
Ready to rethink what movement means for you? Let’s dive in!
💌 If you haven’t yet signed up for my free weekly newsletter filled with practical wisdom on how to balance ambition with wellbeing, The Stress Reset Weekly, you can sign up now and get it delivered straight to your inbox here
👉🏼 http://lvnhealth.myflodesk.com/newsletter
Hi there,
If you’re loving this episode and you know this is your season to finally RESET your nervous system and DETOX the stress in your life, then I’ve got something just for you…
The Stress Reset: a brand new, (founding-members only!) virtual group retreat experience designed for busy women (and conscious humans) who want to:
✔️ Connect with like-minded souls in a spacious, nurturing community,
✔️ Design your unique Stress Detox Journey (blending modern science + ancient wisdom),
✔️ Nourish yourself from the inside out with weekly nutrition guides, embodied practices, and integration rituals,
✔️ Enjoy the spaciousness of this intimate container, with lifetime access and Founding Member perks,
✔️ Finally overcome chronic stress and fatigue so you can be a better mum, leader, and partner.
This is the exhale you (and your nervous system) have been craving.
Join us, and experience the essence of a luxury retreat - from the comfort of your own home. 💆🏼♀️
👉🏼 If you want to be the FIRST to know when doors for The Stress Reset open, head to https://www.viktorialevenberg.com/stress-reset and join the PRIORITY waitlist today!
Before you go, snap a screenshot of this episode playing on your device, post it to your story and tag me @LVNHealth – I’d love to connect!
In this episode, you’ll hear:
If you’ve been struggling to stick with exercise, forcing yourself into routines that don’t feel good, or feeling guilty for not “doing enough,” this episode is for you.
“Find movement that brings you joy. Find movement that lights you up.” – Viktoria Levenberg
🎙️ You Have All The Time In The World 🎙️
& If You’re After Timestamps… Here You Go! 👇🏼
00:00 – Welcome to Resonance
03:20 – An Object In Motion Stays In Motion
08:20 – We Are +60% Water: Flow vs. Stagnation
15:15 – Your Movement “Menu”: 3 Essentials to a Healthy Body
19:10 – Pumping The Heart, Strong Foundations, and Mobility
27:00 – Lessons from Running Marathons
31:50 – Match Your Movement to Your Stress Load
33:50 – Closing Reflections & Call to Action
LINKS & RESOURCES:
🚨 Be the FIRST to know when doors to The Stress Reset open, join the PRIORITY waitlist today! https://www.viktorialevenberg.com/stress-reset
✅ Your invitation today: reflect on the kinds of movement that truly bring you joy, and notice how much of it you currently do versus how much you’d like to do.. I’d love to hear your thoughts! DM me on Instagram @LVNHealth for a chat!
🎙️ 9. Yoga Isn’t About Touching Your Toes, It's Medicine for the Modern World
DISCLAIMER: The views and opinions expressed by guests on Resonance are their own and do not necessarily reflect the views of Viktoria Levenberg, LVNHealth, or anyone working within the LVNHealth brand. This space welcomes a diversity of ideas, experiences, and stories, and part of resonance is learning to take what aligns and gently leave the rest.
Also… While I’m a National Board-Certified Health & Wellness Coach, and deeply passionate about well-being, this podcast is intended for educational and inspirational purposes only.
Resonance does not substitute personalised medical, psychological, or therapeutic advice. Always seek guidance from qualified professionals for any physical, emotional, or mental health concerns.
© 2025 LVNHealth. All Rights Reserved.
View all episodes
By Viktoria Levenberg, National Board Certified Health & Wellness CoachAre you tired of starting fitness routines you can’t stick with? Do you find yourself forcing workouts that leave you drained instead of energised?
Today, I’m sharing why the real secret to sustainable movement has nothing to do with motivation, discipline, or willpower, and everything to do with joy.
This episode of the Resonance podcast will show you how to create a movement practice that lights you up, supports your nervous system, and becomes a true lifestyle habit, not just another “to-do.”
Ready to rethink what movement means for you? Let’s dive in!
💌 If you haven’t yet signed up for my free weekly newsletter filled with practical wisdom on how to balance ambition with wellbeing, The Stress Reset Weekly, you can sign up now and get it delivered straight to your inbox here
👉🏼 http://lvnhealth.myflodesk.com/newsletter
Hi there,
If you’re loving this episode and you know this is your season to finally RESET your nervous system and DETOX the stress in your life, then I’ve got something just for you…
The Stress Reset: a brand new, (founding-members only!) virtual group retreat experience designed for busy women (and conscious humans) who want to:
✔️ Connect with like-minded souls in a spacious, nurturing community,
✔️ Design your unique Stress Detox Journey (blending modern science + ancient wisdom),
✔️ Nourish yourself from the inside out with weekly nutrition guides, embodied practices, and integration rituals,
✔️ Enjoy the spaciousness of this intimate container, with lifetime access and Founding Member perks,
✔️ Finally overcome chronic stress and fatigue so you can be a better mum, leader, and partner.
This is the exhale you (and your nervous system) have been craving.
Join us, and experience the essence of a luxury retreat - from the comfort of your own home. 💆🏼♀️
👉🏼 If you want to be the FIRST to know when doors for The Stress Reset open, head to https://www.viktorialevenberg.com/stress-reset and join the PRIORITY waitlist today!
Before you go, snap a screenshot of this episode playing on your device, post it to your story and tag me @LVNHealth – I’d love to connect!
In this episode, you’ll hear:
If you’ve been struggling to stick with exercise, forcing yourself into routines that don’t feel good, or feeling guilty for not “doing enough,” this episode is for you.
“Find movement that brings you joy. Find movement that lights you up.” – Viktoria Levenberg
🎙️ You Have All The Time In The World 🎙️
& If You’re After Timestamps… Here You Go! 👇🏼
00:00 – Welcome to Resonance
03:20 – An Object In Motion Stays In Motion
08:20 – We Are +60% Water: Flow vs. Stagnation
15:15 – Your Movement “Menu”: 3 Essentials to a Healthy Body
19:10 – Pumping The Heart, Strong Foundations, and Mobility
27:00 – Lessons from Running Marathons
31:50 – Match Your Movement to Your Stress Load
33:50 – Closing Reflections & Call to Action
LINKS & RESOURCES:
🚨 Be the FIRST to know when doors to The Stress Reset open, join the PRIORITY waitlist today! https://www.viktorialevenberg.com/stress-reset
✅ Your invitation today: reflect on the kinds of movement that truly bring you joy, and notice how much of it you currently do versus how much you’d like to do.. I’d love to hear your thoughts! DM me on Instagram @LVNHealth for a chat!
🎙️ 9. Yoga Isn’t About Touching Your Toes, It's Medicine for the Modern World
DISCLAIMER: The views and opinions expressed by guests on Resonance are their own and do not necessarily reflect the views of Viktoria Levenberg, LVNHealth, or anyone working within the LVNHealth brand. This space welcomes a diversity of ideas, experiences, and stories, and part of resonance is learning to take what aligns and gently leave the rest.
Also… While I’m a National Board-Certified Health & Wellness Coach, and deeply passionate about well-being, this podcast is intended for educational and inspirational purposes only.
Resonance does not substitute personalised medical, psychological, or therapeutic advice. Always seek guidance from qualified professionals for any physical, emotional, or mental health concerns.
© 2025 LVNHealth. All Rights Reserved.