Resonance with Viktoria Levenberg

What if losing weight isn’t actually about the weight?

In this episode of the Resonance podcast, I connect with Lizeth Lanz, a Food Relationship Coach who helps women transform their relationship with food through a holistic approach to physical, emotional and mental health.

We explore emotional eating, diet culture, body image and why restriction and control may not be the answer. Lizeth also shares her own journey from psychotherapist to Food Relationship Coach and how small acts of kindness helped her reconnect with her body and herself.

Ready to rethink your relationship with food, your body and what you’re really trying to achieve? Let’s dive in!

💌 If you haven’t yet signed up for my free weekly newsletter filled with practical wisdom on how to balance ambition with wellbeing, Flourish Weekly, you can sign up now and get it delivered straight to your inbox here
👉🏼 https://www.viktorialevenberg.com/newsletters/flourish-weekly-with-viktoria-levenberg/subscribe

Hi there,

If you’re loving this episode and you are ready to get your work done FASTER, easier & 10X better (so you can have more time to do what you love) … then I’ve got something just for you…

Efficiency Made Easy: my 8-week group coaching program that will give you the proven planning system to 10X your results, reclaim your time & organise your life.

This is your blueprint for how to become more organised & efficient – even if you’ve “tried it all”.

By the end of our time together, you will:
✔️ Discover the best-in-class planning system to unlock your PEAK performance, productivity, and energy,
✔️ Finally create structure and consistency in your life,
✔️ Get organised and efficient (even if life is chaos),
✔️ Prioritise your time in a way that actually aligns with what YOU want, and
✔️ Design your Personal Operating System

… that makes progress towards your big dreams feel inevitable and easy.

Join the Priority List today and be the FIRST to know when doors for Efficiency Made Easy open (plus, get access to EXCLUSIVE VIP perks & bonuses)!

👉🏼 Click here to join: https://www.viktorialevenberg.com/success

Before you go, snap a screenshot of this episode playing on your device, post it to your story and tag me @viktorialevenberg – I’d love to connect!

In this episode, you’ll hear:

If you’ve been fighting your body, restricting your food or believing you need to change yourself before you can finally feel good enough, this episode is for you.

“What they really want is what they think they’re going to get once they lose the weight.” - Lizeth Lanz

🎙️ You Have All The Time In The World 🎙️
& If You’re After Timestamps… Here You Go! 👇🏼

00:00 – Welcome to Resonance
03:15 – Meet Lizeth Lanz
09:00 – Why Restriction Isn’t the Answer to Weight Loss
16:42 – From Psychotherapist to Food Relationship Coach
20:10 – Emotional Eating, Rock Bottom & “I Wanna Feel Fresh and Youthful”
22:17 – Yoga, Kind Habits & Learning to Listen to Your Body
28:57 – What Are You Really Trying to Fill?
34:00 – Self-Care, High Achievement & Why You Need to Stop Your World
37:20 – Redefining Balance: The Pendulum Metaphor
44:07 – The ONE Thing: Your Reality is Not Definitely the Only Reality
51:39 – Closing Reflections & Call to Action

LINKS & RESOURCES:

🚨 Be the FIRST to know when doors to Efficiency Made Easy open, join the PRIORITY list today!  
https://www.viktorialevenberg.com/success

✅ Your invitation today: Choose an area of your life that feels fixed or permanent and ask yourself: What if there is another reality available to me? Then look for evidence of people who are already living or embodying that possibility. I’d love to hear your thoughts! DM me on Instagram @viktorialevenberg for a chat!

🎙️ 11. The Secret to Sustainable Movement? It's Not What You Think

🎙️ 25. Your Brain’s Filter Is Creating Your Reality - For Better or Worse

🎙️ 59. How My Failed Launch Turned Into My Biggest Breakthrough

CONNECT WITH LIZETH:

Podcast: The Last Diet Experience
🍎 Apple Podcasts

🎵 Spotify

▶ YouTube

🌐 Website: lizzyhabits

📷 Instagram: @lizzyhabits

⏯ YouTube: @lizzyhabits

DISCLAIMER: The views and opinions expressed by guests on Resonance are their own and do not necessarily reflect the views of Viktoria Levenberg, LVNHealth, or anyone working within the LVNHealth brand. This space welcomes a diversity of ideas, experiences, and stories, and part of resonance is learning to take what aligns and gently leave the rest.
Also… While I’m a National Board-Certified Health & Wellness Coach, and deeply passionate about well-being, this podcast is intended for educational and inspirational purposes only.
Resonance does not substitute personalised medical, psychological, or therapeutic advice. Always seek guidance from qualified professionals for any physical, emotional, or mental health concerns.

© 2026 LVNHealth. All Rights Reserved.

Are you constantly pushing yourself to do more, achieve more and stay productive… even when your energy is telling you to slow down?

In this episode of Resonance, I’m breaking down the Cycles of Success, a framework for working with your energy and natural rhythms so you can achieve more in less time, without sacrificing your wellbeing.

You’ll discover the four phases of success, why rest is an essential part of productivity, and how to stop working against the season you’re in.

Ready to stop swimming against the tide? Let’s dive in!

💌 If you haven’t yet signed up for my free weekly newsletter filled with practical wisdom on how to balance ambition with wellbeing, Flourish Weekly, you can sign up now and get it delivered straight to your inbox here
👉🏼 https://www.viktorialevenberg.com/newsletters/flourish-weekly-with-viktoria-levenberg/subscribe

Hi there,

If you’re loving this episode and you are ready to get your work done FASTER, easier & 10X better (so you can have more time to do what you love) … then I’ve got something just for you…

Efficiency Made Easy: my 8-week group coaching program that will give you the proven planning system to 10X your results, reclaim your time & organise your life.

This is your blueprint for how to become more organised & efficient – even if you’ve “tried it all”.

By the end of our time together, you will:
✔️ Discover the best-in-class planning system to unlock your PEAK performance, productivity, and energy,
✔️ Finally create structure and consistency in your life,
✔️ Get organised and efficient (even if life is chaos),
✔️ Prioritise your time in a way that actually aligns with what YOU want, and
✔️ Design your Personal Operating System

… that makes progress towards your big dreams feel inevitable and easy.

Join the Priority List today and be the FIRST to know when doors for Efficiency Made Easy open (plus, get access to EXCLUSIVE VIP perks & bonuses)!

👉🏼 Click here to join: https://www.viktorialevenberg.com/success

Before you go, snap a screenshot of this episode playing on your device, post it to your story and tag me @viktorialevenberg – I’d love to connect!

In this episode, you’ll hear:

If you’ve been pushing harder, feeling behind or trying to force yourself to be productive at the same intensity all the time, this episode is for you.

“The better the quality of your plan, the better the quality of your life.” – Viktoria Levenberg

🎙️ You Have All The Time In The World 🎙️
& If You’re After Timestamps… Here You Go! 👇🏼
00:00 – Welcome to Resonance
03:43 – Linear vs. Nonlinear Productivity
07:42 – The 4 Cycles of Success
12:15 – Cycles in Work & Projects
15:40 – Yantras & Personal Cycles
17:14 – My Business Cycles in Action
22:36 – Why Rest Feels Uncomfortable
25:07 – Closing Reflections & Call to Action

LINKS & RESOURCES:

🚨 Be the FIRST to know when doors to Efficiency Made Easy open, join the PRIORITY list today!  
https://www.viktorialevenberg.com/success

✅ Your invitation today: If you want to learn how to apply these principles more deeply to your productivity, planning and personal operating system, join the Efficiency Made Easy priority list to be the first to hear when doors open again. I’d love to hear your thoughts! DM me on Instagram @viktorialevenberg for a chat!

🎙️ 19. Cyclical Living (and Working): The Productivity Boost Every Woman Needs

🎙️ 26. Cycle-Synced Success with Rochelle Marreiros; Cyclical Alignment

🎙️ 41. Work Less, Achieve More: The Cycles of Success for Peak Productivity

📖 The Kybalion by The Three Initiates

DISCLAIMER: The views and opinions expressed by guests on Resonance are their own and do not necessarily reflect the views of Viktoria Levenberg, LVNHealth, or anyone working within the LVNHealth brand. This space welcomes a diversity of ideas, experiences, and stories, and part of resonance is learning to take what aligns and gently leave the rest.
Also… While I’m a National Board-Certified Health & Wellness Coach, and deeply passionate about well-being, this podcast is intended for educational and inspirational purposes only.
Resonance does not substitute personalised medical, psychological, or therapeutic advice. Always seek guidance from qualified professionals for any physical, emotional, or mental health concerns.

© 2026 LVNHealth. All Rights Reserved.

When life is full of deadlines, responsibilities and ambitious goals, making time to create can feel like the least productive thing you could do. But what if it’s exactly what you need?

In this episode of the Resonance podcast, I connect with Alicia Diaz-Blevins, a business leader, fluid artist and founder of Ali-Art. With more than 30 years of experience across corporate finance, leadership, consulting and international business, Alicia knows what it’s like to carry big responsibilities and put your own interests at the bottom of the list.

We explore the unexpected connection between creativity and productivity, and how making time for play can help us protect our energy, let go of perfectionism and create more balance in the way we work and live.

Ready to make space for creativity without sacrificing your ambition or success? Let’s dive in!

💌 If you haven’t yet signed up for my free weekly newsletter filled with practical wisdom on how to balance ambition with wellbeing, Flourish Weekly, you can sign up now and get it delivered straight to your inbox here
👉🏼 https://www.viktorialevenberg.com/newsletters/flourish-weekly-with-viktoria-levenberg/subscribe

Hi there,

If you’re loving this episode and you are ready to get your work done FASTER, easier & 10X better (so you can have more time to do what you love) … then I’ve got something just for you…

Efficiency Made Easy: my 8-week group coaching program that will give you the proven planning system to 10X your results, reclaim your time & organise your life.

This is your blueprint for how to become more organised & efficient – even if you’ve “tried it all”.

By the end of our time together, you will:
✔️ Discover the best-in-class planning system to unlock your PEAK performance, productivity, and energy,
✔️ Finally create structure and consistency in your life,
✔️ Get organised and efficient (even if life is chaos),
✔️ Prioritise your time in a way that actually aligns with what YOU want, and
✔️ Design your Personal Operating System

… that makes progress towards your big dreams feel inevitable and easy.

Join the Priority List today and be the FIRST to know when doors for Efficiency Made Easy open (plus, get access to EXCLUSIVE VIP perks & bonuses)!

👉🏼 Click here to join: https://www.viktorialevenberg.com/success

Before you go, snap a screenshot of this episode playing on your device, post it to your story and tag me @viktorialevenberg – I’d love to connect!

In this episode, you’ll hear:

If you’ve been telling yourself you don’t have time for creativity because there’s always something more productive you “should” be doing, this episode is for you.

“Give yourself a chance. Give yourself that opportunity to create.” – Alicia Diaz-Blevins

🎙️ You Have All The Time In The World 🎙️
& If You’re After Timestamps… Here You Go! 👇🏼

00:00 – Welcome to Resonance
03:35 – Meet Alicia Diaz-Blevins
11:20 – Why Working More Doesn’t Make You More Productive
17:02 – The “I Don’t Have Time” Myth & Making Time for Creativity
20:00 – Balancing Your Logical & Creative Brain
23:19 – Letting Go of Control: What Art Can Teach Us About Life
34:00 – Managing Your Energy, Priorities & Learning to Say No
41:26 – The ONE Thing: Give Yourself Time to Create
47:48 – Closing Reflections & Call to Action

LINKS & RESOURCES:

🚨 Be the FIRST to know when doors to Efficiency Made Easy open, join the PRIORITY list today!  
https://www.viktorialevenberg.com/success

✅ Your invitation today: Before you add anything else to your weekly to-do list or calendar, schedule some creative time just for you. I’d love to hear your thoughts! DM me on Instagram @viktorialevenberg for a chat!

🏆 Ready to find out your Achievement Archetype?
Take this quick quiz to uncover your superpower, the blind spots standing in the way of your success, and your personalised action plan!
➡️  https://form.typeform.com/to/ohkfapk1

🎨 Want to make more space for creativity? Alicia is currently running her Art Camp, with another event coming up in October. Find out more and explore the upcoming opportunities to create:
www.ali-art.net/artcamp

CONNECT WITH ALICIA:

🎨 Website: www.ali-art.net

👤 Facebook: Ali-Art / Alicia Diaz-Blevins

📷 Instagram: @aliart.aliciadiaz

▶ YouTube: @Ali-Art_AliciaDiaz

DISCLAIMER: The views and opinions expressed by guests on Resonance are their own and do not necessarily reflect the views of Viktoria Levenberg, LVNHealth, or anyone working within the LVNHealth brand. This space welcomes a diversity of ideas, experiences, and stories, and part of resonance is learning to take what aligns and gently leave the rest.
Also… While I’m a National Board-Certified Health & Wellness Coach, and deeply passionate about well-being, this podcast is intended for educational and inspirational purposes only.
Resonance does not substitute personalised medical, psychological, or therapeutic advice. Always seek guidance from qualified professionals for any physical, emotional, or mental health concerns.

© 2026 LVNHealth. All Rights Reserved.

Are you a high achiever who knows you need to slow down… but finds rest, self-care and doing nothing incredibly uncomfortable?

In this episode of Resonance, I’m unpacking why high achievers resist the very rest they need, how achievement and self-worth become intertwined, and why slowing down can feel unsafe when your nervous system is accustomed to go, go, go.

I’m also sharing what Die With Zero made me reconsider about delaying life for “later”, the personal story behind my relationship with work and play, and practical ways to invite more rest and spaciousness into your life without sacrificing your ambition or success.

Ready to stop making rest another thing on your to-do list? Let’s dive in!

💌 If you haven’t yet signed up for my free weekly newsletter filled with practical wisdom on how to balance ambition with wellbeing, Flourish Weekly, you can sign up now and get it delivered straight to your inbox here
👉🏼 https://www.viktorialevenberg.com/newsletters/flourish-weekly-with-viktoria-levenberg/subscribe

Hi there,

If you’re loving this episode and you are ready to get your work done FASTER, easier & 10X better (so you can have more time to do what you love) … then I’ve got something just for you… 

Efficiency Made Easy: my 8-week group coaching program that will give you the proven planning system to 10X your results, reclaim your time & organise your life. 

This is your blueprint for how to become more organised & efficient – even if you’ve “tried it all”.  

By the end of our time together, you will: 
✔️ Discover the best-in-class planning system to unlock your PEAK performance, productivity, and energy, 
✔️ Finally create structure and consistency in your life, 
✔️ Get organised and efficient (even if life is chaos), 
✔️ Prioritise your time in a way that actually aligns with what YOU want, and 
✔️ Design your Personal Operating System  

… that makes progress towards your big dreams feel inevitable and easy. 

Join the Priority List today and be the FIRST to know when doors for Efficiency Made Easy open (plus, get access to EXCLUSIVE VIP perks & bonuses)!

👉🏼 Click here to join: https://www.viktorialevenberg.com/success

Before you go, snap a screenshot of this episode playing on your device, post it to your story and tag me @viktorialevenberg – I’d love to connect!

In this episode, you’ll hear:

If you’ve been running on empty, telling yourself you’ll slow down “later”, or struggling to make space for rest and play without feeling guilty or unproductive, this episode is for you.

“The version of you who has achieved those dreams demands a different version of you, because it demands you to be at your best.” – Viktoria Levenberg

🎙️ You Have All The Time In The World 🎙️
& If You’re After Timestamps… Here You Go! 👇🏼

00:00 – Welcome to Resonance
01:32 – Why High Achievers Struggle to Rest
05:48 – Alignment: Being vs. Doing
08:08 – When Worth = Achievement
11:18 – Why Rest Feels Unsafe
17:34 – Die With Zero & Delayed Gratification
23:35 – Viktoria’s Work & Play Story
25:34 – How to Actually Rest More
35:46 – Closing Reflections & Call to Action

LINKS & RESOURCES:

🚨 Be the FIRST to know when doors to Efficiency Made Easy open, join the PRIORITY list today!  
https://www.viktorialevenberg.com/success

✅ Your invitation today: Give yourself permission to dream and ideate. Ask yourself, “If I had all the time in the world, what would I do for fun and play enjoy?”. I’d love to hear your thoughts! DM me on Instagram @viktorialevenberg for a chat!

📖 Die with Zero by Bill Perkins

🎙️ Bill Perkins' Podcast Interview

🎙️ 49. Are You On The Path To Money Stress Or Financial Freedom? with Jesse Robertson

DISCLAIMER: The views and opinions expressed by guests on Resonance are their own and do not necessarily reflect the views of Viktoria Levenberg, LVNHealth, or anyone working within the LVNHealth brand. This space welcomes a diversity of ideas, experiences, and stories, and part of resonance is learning to take what aligns and gently leave the rest.
Also… While I’m a National Board-Certified Health & Wellness Coach, and deeply passionate about well-being, this podcast is intended for educational and inspirational purposes only.
Resonance does not substitute personalised medical, psychological, or therapeutic advice. Always seek guidance from qualified professionals for any physical, emotional, or mental health concerns.

© 2026 LVNHealth. All Rights Reserved.

What if the thing standing between you and your next level of success isn’t how hard you’re working but the subconscious beliefs quietly running the show?

In this episode of Resonance, I’m joined by Megan Blacksmith, founder of Blacksmith Training Co. and an expert in NLP, subconscious reprogramming, and identity transformation. We explore the hidden beliefs shaping money, worthiness, work, and success and why sometimes the most powerful thing you can do is do it scared.

Ready to uncover what might really be holding you back? Let’s dive in!

💌 If you haven’t yet signed up for my free weekly newsletter filled with practical wisdom on how to balance ambition with wellbeing, Flourish Weekly, you can sign up now and get it delivered straight to your inbox here
👉🏼 https://www.viktorialevenberg.com/newsletters/flourish-weekly-with-viktoria-levenberg/subscribe

Hi there,

If you’re loving this episode and you are ready to get your work done FASTER, easier & 10X better (so you can have more time to do what you love) … then I’ve got something just for you…

Efficiency Made Easy: my 8-week group coaching program that will give you the proven planning system to 10X your results, reclaim your time & organise your life.

This is your blueprint for how to become more organised & efficient – even if you’ve “tried it all”.

By the end of our time together, you will:
✔️ Discover the best-in-class planning system to unlock your PEAK performance, productivity, and energy,
✔️ Finally create structure and consistency in your life,
✔️ Get organised and efficient (even if life is chaos),
✔️ Prioritise your time in a way that actually aligns with what YOU want, and
✔️ Design your Personal Operating System

… that makes progress towards your big dreams feel inevitable and easy.

Join the Priority List today and be the FIRST to know when doors for Efficiency Made Easy open (plus, get access to EXCLUSIVE VIP perks & bonuses)!

👉🏼 Click here to join: https://www.viktorialevenberg.com/success

Before you go, snap a screenshot of this episode playing on your device, post it to your story and tag me @viktorialevenberg – I’d love to connect!

In this episode, you’ll hear:

If you’ve been working harder, questioning your worth, hitting an invisible ceiling, or waiting until you feel “ready” to pursue the life or work you really want, this episode is for you.

“Do it scared.” — Megan Blacksmith

🎙️ You Have All The Time In The World 🎙️
& If You’re After Timestamps… Here You Go! 👇🏼

00:00 – Welcome to Resonance
02:14 – Meet Megan Blacksmith
06:14 – Money, Visibility & Limiting Beliefs
08:20 – Worthiness, Receiving & Asking for Help
11:29 – Why Doing Less Can Create More
13:09 – Building a Business Around Your Life
16:40 – Time, Energy & Memories Over Money
20:00 – Hair Loss, Aging & Inner Work
32:17 – Where Our Money Beliefs Come From
40:38 – Believing In & Investing In Yourself
51:59 – The ONE Thing: Do It Scared
01:00:00 – Creating Breakthroughs Before You’re Ready

LINKS & RESOURCES:

🚨 Be the FIRST to know when doors to Efficiency Made Easy open, join the PRIORITY list today!  
https://www.viktorialevenberg.com/success

✅ Your invitation today: check out the details to join Megan's trainings & events below!

⏰ Access The True Cost of Overwork Calculator at https://www.viktorialevenberg.com/time

Join Megan Blacksmith for her three-day, in-person personal development event for entrepreneurs, thought leaders, and coaches in Virginia Beach, October 12–14. Tickets are $297, and Resonance listeners can get $100 off with code LOCAL at checkout.

Megan is also sharing her FREE Do It Scared audio series, which you can access here:
https://series.blacksmithtrainingco.com/do-it-scared

CONNECT WITH MEGAN:

📷 Instagram: @blacksmith_training_co

🎙️ Podcast: Becoming Zesty

🌐 Website: Blacksmith Training Co

DISCLAIMER: The views and opinions expressed by guests on Resonance are their own and do not necessarily reflect the views of Viktoria Levenberg, LVNHealth, or anyone working within the LVNHealth brand. This space welcomes a diversity of ideas, experiences, and stories, and part of resonance is learning to take what aligns and gently leave the rest.
Also… While I’m a National Board-Certified Health & Wellness Coach, and deeply passionate about well-being, this podcast is intended for educational and inspirational purposes only.
Resonance does not substitute personalised medical, psychological, or therapeutic advice. Always seek guidance from qualified professionals for any physical, emotional, or mental health concerns.

© 2026 LVNHealth. All Rights Reserved.

Are you ambitious, driven, and doing all the things… but still finding yourself running on empty?

As high performers, we’re often focused on doing more, achieving more, and becoming more productive. But what if your next level isn’t about adding another strategy to your life, but clearing what’s already draining your energy?

In this episode of Resonance, I’m sharing simple, actionable ways to detox across four areas of your life: physical, mental, emotional, and spiritual, so that you can protect your two most precious resources: your time and your energy.

This episode will show you how to identify where your energy is being depleted, refill your cup, and create greater clarity, wellbeing, productivity, and sustainable success, without trying to overhaul your entire life overnight.

Ready to clear what’s keeping you slow, sluggish, and stuck? Let’s dive in!

💌 If you haven’t yet signed up for my free weekly newsletter filled with practical wisdom on how to balance ambition with wellbeing, Flourish Weekly, you can sign up now and get it delivered straight to your inbox here
👉🏼 https://www.viktorialevenberg.com/newsletters/flourish-weekly-with-viktoria-levenberg/subscribe

Hi there,

If you’re loving this episode and you are ready to get your work done FASTER, easier & 10X better (so you can have more time to do what you love) … then I’ve got something just for you…

Efficiency Made Easy: my 8-week group coaching program that will give you the proven planning system to 10X your results, reclaim your time & organise your life.

This is your blueprint for how to become more organised & efficient – even if you’ve “tried it all”.

By the end of our time together, you will:
✔️ Discover the best-in-class planning system to unlock your PEAK performance, productivity, and energy,
✔️ Finally create structure and consistency in your life,
✔️ Get organised and efficient (even if life is chaos),
✔️ Prioritise your time in a way that actually aligns with what YOU want, and
✔️ Design your Personal Operating System

… that makes progress towards your big dreams feel inevitable and easy.

Join the Priority List today and be the FIRST to know when doors for Efficiency Made Easy open (plus, get access to EXCLUSIVE VIP perks & bonuses)!

👉🏼 Click here to join: https://www.viktorialevenberg.com/success

Before you go, snap a screenshot of this episode playing on your device, post it to your story and tag me @viktorialevenberg – I’d love to connect!

In this episode, you’ll hear:

If you’ve been pushing through exhaustion, pouring from empty, and telling yourself you don’t have time to prioritise your wellbeing, this episode is for you.

“Your time, your energy are your most precious assets, and the better you are at managing them, the higher the quality of your life.” – Viktoria Levenberg

🎙️ You Have All The Time In The World 🎙️
& If You’re After Timestamps… Here You Go! 👇🏼

00:00 – Welcome to Resonance 
03:44 – Why It’s Time to Detox
05:08 – Your Most Precious Resources
12:22 – The 4 Detox Areas
16:00 – Stop Pouring From Empty
22:18 – Physical Detox
28:15 – Mental & Emotional Detox
35:00 – Spiritual Detox
42:11 – Closing Reflections & Call to Action

LINKS & RESOURCES:

🚨 Be the FIRST to know when doors to Efficiency Made Easy open, join the PRIORITY list today!  
https://www.viktorialevenberg.com/success

✅ Your invitation today: Ask yourself which area: your physical, mental, emotional, or spiritual body needs the most refilling of energy right now. Rate your satisfaction with that area from 1–10, choose just one detox practice from this episode, and commit to it for the next seven days. I’d love to hear your thoughts! DM me on Instagram @viktorialevenberg for a chat!

💤 Download your FREE Yoga Nidra experience here!
👉🏼 https://drive.google.com/file/d/1wig5MsN-5R15YJdFMu3C1N9SHvrHowBv/view?usp=sharing

📖 The Kybalion by The Three Initiates

🎧 Listen to My Podcast Interview on The Last Diet Experience
🎶 Spotify: https://open.spotify.com/episode/1lapZlKkT2T7AZUTproVT6?si=c9a4c1699f3e4627

🍎 Apple Podcasts; https://podcasts.apple.com/us/podcast/calorie-deficit-on-a-full-belly/id1815616469?i=1000777548561

🎙️ 34. Career = Required, Purpose = Desired: How to Find Both with Rich Strang

🎙️ 35. The 7 Types of Rest Every High-Performer Needs (Hint: It’s Not Just Sleep)

🎙️ 64. Don’t Wait to Live: Healing, Burnout & Choosing Ease with Meytal Blanaru

DISCLAIMER: The views and opinions expressed by guests on Resonance are their own and do not necessarily reflect the views of Viktoria Levenberg, LVNHealth, or anyone working within the LVNHealth brand. This space welcomes a diversity of ideas, experiences, and stories, and part of resonance is learning to take what aligns and gently leave the rest.
Also… While I’m a National Board-Certified Health & Wellness Coach, and deeply passionate about well-being, this podcast is intended for educational and inspirational purposes only.
Resonance does not substitute personalised medical, psychological, or therapeutic advice. Always seek guidance from qualified professionals for any physical, emotional, or mental health concerns.

© 2026 LVNHealth. All Rights Reserved.

What if you didn’t have to wait for life to blow up in your face before you finally gave yourself permission to live?

In this episode of the Resonance podcast, I connect with Meytal Blanaru, a professional dancer, choreographer and certified Feldenkrais teacher who has spent the last 15 years helping thousands of people move through chronic pain, tension and stiffness.

After a car accident left Meytal with a severe back injury, the Feldenkrais Method helped her return to dancing and transformed her relationship with her body. Years later, a breast cancer diagnosis brought an even deeper transformation, waking her up to how much of her life she had spent striving, pushing and living for the future.

Together, we explore healing through ease, stepping off the productivity treadmill, and why we don’t need to wait for a diagnosis, burnout or wake-up call to start truly living.

Ready to stop postponing your life and choose yourself now? Let’s dive in!

💌 If you haven’t yet signed up for my free weekly newsletter filled with practical wisdom on how to balance ambition with wellbeing, Flourish Weekly, you can sign up now and get it delivered straight to your inbox here  
👉🏼 https://www.viktorialevenberg.com/newsletters/flourish-weekly-with-viktoria-levenberg/subscribe

Hi there,

If you’re loving this episode and you are ready to get your work done FASTER, easier & 10X better (so you can have more time to do what you love) … then I’ve got something just for you…

Efficiency Made Easy: my 8-week group coaching program that will give you the proven planning system to 10X your results, reclaim your time & organise your life.

This is your blueprint for how to become more organised & efficient – even if you’ve “tried it all”.  

By the end of our time together, you will:
✔️ Discover the best-in-class planning system to unlock your PEAK performance, productivity, and energy,
✔️ Finally create structure and consistency in your life,
✔️ Get organised and efficient (even if life is chaos),
✔️ Prioritise your time in a way that actually aligns with what YOU want, and
✔️ Design your Personal Operating System

… that makes progress towards your big dreams feel inevitable and easy.

Join the Priority List today and be the FIRST to know when doors for Efficiency Made Easy open (plus, get access to EXCLUSIVE VIP perks & bonuses)!

👉🏼 Click here to join: https://www.viktorialevenberg.com/success

Before you go, snap a screenshot of this episode playing on your device, post it to your story and tag me @viktorialevenberg – I’d love to connect!

In this episode, you’ll hear:

If you’ve been pushing harder, living for the future or waiting until you’ve achieved enough to finally slow down and enjoy your life, this episode is for you.

“The only real time you get in life is now. This is it. There’s nothing else that you can count on later.” - Meytal Blanaru

🎙️ You Have All The Time In The World 🎙️
& If You’re After Timestamps… Here You Go! 👇🏼

00:00 – Welcome to Resonance
03:49 – Meet Meytal Blanaru
04:19 – From Injury to Healing
11:45 – Why Pushing Harder Doesn’t Work
23:16 – Living for the Future
26:48 – The Breast Cancer Diagnosis
33:58 – Cancer, Courage & Choosing Life
47:03 – Stepping Off the Treadmill
57:57 – The ONE Thing: Don’t Wait to Live
01:07:51 – Closing Reflections & Call to Action   

LINKS & RESOURCES:

🚨 Be the FIRST to know when doors to Efficiency Made Easy open, join the PRIORITY list today!  
https://www.viktorialevenberg.com/success

✅ Your invitation today: Don’t wait for a wake-up call to start taking care of yourself and living your life now. I’d love to hear your thoughts! DM me on Instagram @viktorialevenberg for a chat!

🏆 Ready to find out your Achievement Archetype?
Take this quick quiz to uncover your superpower, the blind spots standing in the way of your success, and your personalised action plan!
➡️  https://form.typeform.com/to/ohkfapk1

CONNECT WITH MEYTAL:

🎁 Membership – FathomHigh

🎙️ Podcast – We Move Mountains

📷 Instagram – @meytalblanaru

DISCLAIMER: The views and opinions expressed by guests on Resonance are their own and do not necessarily reflect the views of Viktoria Levenberg, LVNHealth, or anyone working within the LVNHealth brand. This space welcomes a diversity of ideas, experiences, and stories, and part of resonance is learning to take what aligns and gently leave the rest.
Also… While I’m a National Board-Certified Health & Wellness Coach, and deeply passionate about well-being, this podcast is intended for educational and inspirational purposes only.
Resonance does not substitute personalised medical, psychological, or therapeutic advice. Always seek guidance from qualified professionals for any physical, emotional, or mental health concerns.

© 2026 LVNHealth. All Rights Reserved.

Are you feeling like you're living someone else's life? Like you're working hard, chasing goals, ticking all the boxes… but somehow you've drifted away from what you actually want?

Today, I'm sharing the planning formula I believe we should have been taught in high school, so that you can stop living on autopilot and start intentionally designing a life that actually feels like yours.

This episode of the Resonance podcast will show you how to create a clear vision for your future, connect with your deepest values, and build a practical roadmap that evolves as you do so that your biggest dreams become more than just ideas.

Ready to stop sleepwalking through your life and start living with purpose, alignment, and intention? Let's dive in!

💌 If you haven’t yet signed up for my free weekly newsletter filled with practical wisdom on how to balance ambition with wellbeing, Flourish Weekly, you can sign up now and get it delivered straight to your inbox here
👉🏼 https://www.viktorialevenberg.com/newsletters/flourish-weekly-with-viktoria-levenberg/subscribe

Hi there,

If you’re loving this episode and you are ready to get your work done FASTER, easier & 10X better (so you can have more time to do what you love) … then I’ve got something just for you…

Efficiency Made Easy: my 8-week group coaching program that will give you the proven planning system to 10X your results, reclaim your time & organise your life.

This is your blueprint for how to become more organised & efficient – even if you’ve “tried it all”.  

By the end of our time together, you will:
✔️ Discover the best-in-class planning system to unlock your PEAK performance, productivity, and energy,
✔️ Finally create structure and consistency in your life,
✔️ Get organised and efficient (even if life is chaos),
✔️ Prioritise your time in a way that actually aligns with what YOU want, and
✔️ Design your Personal Operating System

… that makes progress towards your big dreams feel inevitable and easy.

Join the Priority List today and be the FIRST to know when doors for Efficiency Made Easy open (plus, get access to EXCLUSIVE VIP perks & bonuses)!

👉🏼 Click here to join: https://www.viktorialevenberg.com/success

Before you go, snap a screenshot of this episode playing on your device, post it to your story and tag me @viktorialevenberg – I’d love to connect!

In this episode, you’ll hear:

If you've been chasing success but secretly wondering whether you're building a life that's actually yours, this episode is for you.

"If the dream is in you, it is for you. If you can think it, if you can imagine it, you can create it." – Viktoria Levenberg

🎙️ You Have All The Time In The World 🎙️
& If You’re After Timestamps… Here You Go! 👇🏼

00:00 – Welcome to Resonance
01:46 – Are You Living Someone Else's Life?
06:55 – Is a Vision Board Enough?
11:25 – Dream Bigger Than Feels Comfortable
16:58 – Why Your Plan Should Evolve with You
22:30 – "I Don't Know What I Want" (Or Do You?)
24:35 – Closing Reflections & Call to Action

LINKS & RESOURCES:

🚨 Be the FIRST to know when doors to Efficiency Made Easy open, join the PRIORITY list today!  
https://www.viktorialevenberg.com/success

✅ Your invitation today: Join the priority list for Efficiency Made Easy, my signature group coaching program, where we'll work through the complete Plan Your Dream Life process together. I’d love to hear your thoughts! DM me on Instagram @viktorialevenberg for a chat!

🏆 Ready to find out your Achievement Archetype?
Take this quick quiz to uncover your superpower, the blind spots standing in the way of your success, and your personalised action plan!
➡️  https://form.typeform.com/to/ohkfapk1

🎙️ 45. The Planning Formula That Changes Everything

🎙️ 52. From Autopilot to Architect: Designing a Life You Actually Want with Ewa Sigmund

DISCLAIMER: The views and opinions expressed by guests on Resonance are their own and do not necessarily reflect the views of Viktoria Levenberg, LVNHealth, or anyone working within the LVNHealth brand. This space welcomes a diversity of ideas, experiences, and stories, and part of resonance is learning to take what aligns and gently leave the rest.
Also… While I’m a National Board-Certified Health & Wellness Coach, and deeply passionate about well-being, this podcast is intended for educational and inspirational purposes only.
Resonance does not substitute personalised medical, psychological, or therapeutic advice. Always seek guidance from qualified professionals for any physical, emotional, or mental health concerns.

© 2026 LVNHealth. All Rights Reserved.

What if your greatest advantage isn't what you know, but how you make people feel?

In this episode of the Resonance podcast, I connect with Joey Freddy Larsen, an actor, comedian, coach and entrepreneur with more than 17 years in the entertainment industry. His experience spans film, television, stand-up comedy and live performance, giving him a unique perspective on what it takes to stand out and create opportunities in a competitive industry.

Today, Joey helps actors book more roles, earn more money and build careers without waiting for gatekeepers to choose them. He shares why authentic presence has become our greatest competitive advantage in an AI-driven world. Together, we explore why true magnetism isn't something you learn to perform, it's something you return to by removing the masks that keep you from being fully yourself.

Ready to become the kind of leader people naturally trust, remember, and follow? Let's dive in!

💌 If you haven’t yet signed up for my free weekly newsletter filled with practical wisdom on how to balance ambition with wellbeing, Flourish Weekly, you can sign up now and get it delivered straight to your inbox here  
👉🏼 https://www.viktorialevenberg.com/newsletters/flourish-weekly-with-viktoria-levenberg/subscribe

Hi there,

If you’re loving this episode and you are ready to get your work done FASTER, easier & 10X better (so you can have more time to do what you love) … then I’ve got something just for you…

Efficiency Made Easy: my 8-week group coaching program that will give you the proven planning system to 10X your results, reclaim your time & organise your life.

This is your blueprint for how to become more organised & efficient – even if you’ve “tried it all”.

By the end of our time together, you will:
✔️ Discover the best-in-class planning system to unlock your PEAK performance, productivity, and energy,
✔️ Finally create structure and consistency in your life,
✔️ Get organised and efficient (even if life is chaos),
✔️ Prioritise your time in a way that actually aligns with what YOU want, and
✔️ Design your Personal Operating System

… that makes progress towards your big dreams feel inevitable and easy.

Join the Priority List today and be the FIRST to know when doors for Efficiency Made Easy open (plus, get access to EXCLUSIVE VIP perks & bonuses)! 

👉🏼 Click here to join: https://www.viktorialevenberg.com/success

Before you go, snap a screenshot of this episode playing on your device, post it to your story and tag me @viktorialevenberg – I’d love to connect!

In this episode, you’ll hear:

If you've been hiding your voice, second-guessing yourself, or wondering how to show up with greater confidence and authenticity, this episode is for you.

"You're made of pure love and light. Pure love, light, abundance, limitless. That's the truth of you." — Joey Freddy Larsen

🎙️ You Have All The Time In The World 🎙️
& If You’re After Timestamps… Here You Go! 👇🏼

00:00 – Welcome to Resonance
01:23 – Meet Joey Freddy Larsen
08:03 – The Presence Gap
14:26 – Authenticity, Stage Presence & Returning to Who You Really Are
24:55 – James Wedmore, Authentic Leadership & Living in Alignment
36:03 – Comedy, Rejection & Building Resilience Through Failure
46:08 – Sales, Detachment & Why Every "No" Leads to a "Yes"
53:21 – The ONE Thing: "You're Made of Pure Love and Light"
1:03:12 – Closing Reflections & Call to Action

LINKS & RESOURCES:

🚨 Be the FIRST to know when doors to Efficiency Made Easy open, join the PRIORITY list today!
https://www.viktorialevenberg.com/success

✅ Your invitation today: Take one small step towards your big, hairy-scary goal this week! You've got this. Need support? I’d love to hear your thoughts! DM me on Instagram @viktorialevenberg for a chat!

🎁 Free Training: 7 Rehearsal Secrets for Unforgettable Auditions Learn how to make bolder choices and create auditions casting remembers.
joeyfreddylarsen.com/secrets

CONNECT WITH JOEY:

🌐 Website: joeyfreddylarsen.com

▶ YouTube: @joeyfreddylarsen

📷 Instagram: @joeyfreddylarsen

🎙 Magnetic Presence Podcast on Youtube: Magnetic Presence Podcast

🍎 Magnetic Presence Podcast on Apple: Magnetic Presence Podcast

🎧 Magnetic Presence Podcast on Spotify: Magnetic Presence Podcast

DISCLAIMER: The views and opinions expressed by guests on Resonance are their own and do not necessarily reflect the views of Viktoria Levenberg, LVNHealth, or anyone working within the LVNHealth brand. This space welcomes a diversity of ideas, experiences, and stories, and part of resonance is learning to take what aligns and gently leave the rest.
Also… While I’m a National Board-Certified Health & Wellness Coach, and deeply passionate about well-being, this podcast is intended for educational and inspirational purposes only.
Resonance does not substitute personalised medical, psychological, or therapeutic advice. Always seek guidance from qualified professionals for any physical, emotional, or mental health concerns.

© 2026 LVNHealth. All Rights Reserved.

Are you feeling overwhelmed by all the noise around AI? Wondering whether it's something you should embrace… or avoid altogether?

In today's episode, I'm sharing a very honest confession about why it's taken me so long to finally talk about AI, despite being obsessed with productivity. We'll explore the opportunities, the risks, and the responsibility that comes with using this technology, so that you can use it to reclaim your time without sacrificing your humanity.

This episode of the Resonance podcast will show you how to approach AI through the lens of sustainable productivity, helping you spend less time on repetitive tasks and more time doing the work (and living the life) that truly matters.

Ready to rethink productivity in the age of AI? Let's dive in!

💌 If you haven’t yet signed up for my free weekly newsletter filled with practical wisdom on how to balance ambition with wellbeing, Flourish Weekly, you can sign up now and get it delivered straight to your inbox here  
👉🏼 https://www.viktorialevenberg.com/newsletters/flourish-weekly-with-viktoria-levenberg/subscribe

Hi there,

If you’re loving this episode and you are ready to get your work done FASTER, easier & 10X better (so you can have more time to do what you love) … then I’ve got something just for you…

Efficiency Made Easy: my 8-week group coaching program that will give you the proven planning system to 10X your results, reclaim your time & organise your life.

This is your blueprint for how to become more organised & efficient – even if you’ve “tried it all”.

By the end of our time together, you will:
✔️ Discover the best-in-class planning system to unlock your PEAK performance, productivity, and energy,
✔️ Finally create structure and consistency in your life,
✔️ Get organised and efficient (even if life is chaos),
✔️ Prioritise your time in a way that actually aligns with what YOU want, and
✔️ Design your Personal Operating System

… that makes progress towards your big dreams feel inevitable and easy.

Join the Priority List today and be the FIRST to know when doors for Efficiency Made Easy open (plus, get access to EXCLUSIVE VIP perks & bonuses)!

👉🏼 Click here to join: https://www.viktorialevenberg.com/success

Before you go, snap a screenshot of this episode playing on your device, post it to your story and tag me @viktorialevenberg – I’d love to connect!

In this episode, you’ll hear:

If you've been feeling overwhelmed by AI, unsure where to start, or wondering how to use it without compromising your values, this episode is for you.

"When you know how to use AI to get your time back, and you have this in a super simple, digestible format... you don't have to do any of the hard thinking, prompt engineering, any of that stuff?! Oh my God, that is going to be your competitive edge." – Viktoria Levenberg

🎙️ You Have All The Time In The World 🎙️
& If You’re After Timestamps… Here You Go! 👇🏼

00:00 – Welcome to Resonance
03:42 – My AI Confession
05:09 – Human Creativity vs. Artificial Intelligence
08:39 – AI & Productivity: The Biggest Opportunities
10:22 – AI & Productivity: The Pros & The Cons
19:43 – Burnout, Brain Fry & Losing Our Humanness
22:20 – My Vision for Ethical AI & Sustainable Productivity
24:11 – Closing Reflections & Call to Action

LINKS & RESOURCES:

🚨 Be the FIRST to know when doors to Efficiency Made Easy open, join the PRIORITY list today!  
https://www.viktorialevenberg.com/success

✅ Your invitation today: Visit my website at https://www.viktorialevenberg.com to follow along as I continue exploring the world of AI and sustainable productivity. I’d love to hear your thoughts! DM me on Instagram @viktorialevenberg for a chat!

DISCLAIMER: The views and opinions expressed by guests on Resonance are their own and do not necessarily reflect the views of Viktoria Levenberg, LVNHealth, or anyone working within the LVNHealth brand. This space welcomes a diversity of ideas, experiences, and stories, and part of resonance is learning to take what aligns and gently leave the rest.
Also… While I’m a National Board-Certified Health & Wellness Coach, and deeply passionate about well-being, this podcast is intended for educational and inspirational purposes only.
Resonance does not substitute personalised medical, psychological, or therapeutic advice. Always seek guidance from qualified professionals for any physical, emotional, or mental health concerns.

© 2026 LVNHealth. All Rights Reserved.