Are you feeling a little sluggish, overloaded, or out of sync after the holiday season? Wondering why your energy, clarity, or motivation hasn’t bounced back yet… even though you’re “doing all the right things”?
Today, I’m breaking down detox in the most approachable way so that you can restore your energy, support your nervous system, and begin the year feeling lighter and more alive.
This episode of the Resonance podcast will show you how to gently detox your body, mind, and life without deprivation, overwhelm, or pressure… so you can return to balance and thrive again.
Ready to feel fresher, clearer, and more energised? Let’s dive in!
💌 If you haven’t yet signed up for my free weekly newsletter filled with practical wisdom on how to balance ambition with wellbeing, Flourish Weekly, you can sign up now and get it delivered straight to your inbox here
👉🏼 http://lvnhealth.myflodesk.com/newsletter
If you’re loving this episode and you are ready to overcome chronic stress & fatigue so that you can finally thrive again, then I’ve got something just for you…
The Stress Reset: my virtual retreat designed for busy women (and conscious humans).
12 weeks of live connection calls, supported by nutrition guides, embodied practices, and integration rituals…
Grounded in my signature Stress Detox framework, you will be immersed in the following themes to create your unique path towards feeling calm on an average Tuesday:
S: stress systems (your nervous system & beyond)
T: time on YOUR terms
R: rest & recovery (easier said than done, am I right?!)
E: emotions (b/c it’s about time we stopped apologising for crying!)
S: somatics (getting back into the body)
S: support network (b/c no wo-man is an island)
D: diet & nutrition (think less cortisol & inflammation, more balance & ease)
E: energy (all the way to Vik-woo-town)
T: thinking machine (a.k.a. your monkey mind)
O: organise your outer & inner world
X: X marks the spot – bringing it all together
This is the exhale you (and your nervous system) have been craving.
Join us, and experience the essence of a luxury retreat - from the comfort of your own home. 💆🏼♀️
👉🏼 If you want to be the FIRST to know when doors for The Stress Reset open, head to https://www.viktorialevenberg.com/stress-reset-waitlist and join the PRIORITY list today!
Before you go, snap a screenshot of this episode playing on your device, post it to your story and tag me @LVNHealth – I’d love to connect!
In this episode, you’ll hear:
If you’ve been trying to get your energy back but feel stuck in fatigue, fog, or overindulgence, this episode is for you.
“Meet yourself where you are, take it one step at a time.” – Viktoria Levenberg
🎙️ You Have All The Time In The World 🎙️
& If You’re After Timestamps… Here You Go! 👇🏼
00:00 – Welcome To Resonance
05:32 – What is Detox?
07:30 – Meet Yourself Where You Are
09:47 – First Pillar of Detoxification – Water
15:48 – Second Pillar of Detoxification – Alcohol
23:38 – Third Pillar of Detoxification – Caffeine
26:52 – Fourth Pillar of Detoxification – Food & Nutrition
41:58 – 5th & 6th Pillars of Detoxification – Self-Care & Your Mind
48:29 – Closing Reflections & Call to Action
🚨 Be the FIRST to know when doors to The Stress Reset open, join the PRIORITY waitlist today! https://www.viktorialevenberg.com/stress-reset-waitlist
✅ Your invitation today: choose one area of your life that needs care and attention right now, then ask yourself whether you’re in the beginner, intermediate, or advanced stage of that journey. Start there. Meet yourself where you are.. I’d love to hear your thoughts! DM me on Instagram @LVNHealth for a chat!
🧘🏼♀️ Access my FREE online course here: Live in Presence – 8 Days of Mindfulness
➡️ https://www.viktorialevenberg.com/liveinpresence
🔮 In this episode, I talk about my meditation and manifestation teacher, Emily Fletcher. I practice Ziva Meditation every day, twice a day, and her teachings are what finally stuck with me.
👉🏼 Watch her FREE Masterclass: Discover the Secret to Stress-Free Living in Just 15 Minutes a Day here https://cd371.isrefer.com/go/z-masterclass/viktorialevenberg/
🔗 Learn more here https://cd371.isrefer.com/go/zivameditation/viktorialevenberg/
👶 She even teaches meditation to kids! More details here: https://cd371.isrefer.com/go/zivakids/viktorialevenberg/
🎙️ 11. The Secret to Sustainable Movement? It's Not What You Think
🎙️ 18. What Your Hormones Are Trying to Tell You with Tayla Wiehahn
🎙️ 23. My Secrets to Better Sleep (That Don’t Involve an Earlier Bedtime)
📖 Fast Like A Girl by Dr. Mindy Pelz
🥗 The Environmental Working Group's Dirty Dozen can be found here:
https://www.ewg.org/foodnews/dirty-dozen.php
📋 Here's an overview of the brands I mentioned!
DISCLAIMER: The views and opinions expressed by guests on Resonance are their own and do not necessarily reflect the views of Viktoria Levenberg, LVNHealth, or anyone working within the LVNHealth brand. This space welcomes a diversity of ideas, experiences, and stories, and part of resonance is learning to take what aligns and gently leave the rest.
Also… While I’m a National Board-Certified Health & Wellness Coach, and deeply passionate about well-being, this podcast is intended for educational and inspirational purposes only.
Resonance does not substitute personalised medical, psychological, or therapeutic advice. Always seek guidance from qualified professionals for any physical, emotional, or mental health concerns.
© 2026 LVNHealth. All Rights Reserved.
