Are you always racing against the clock, juggling a million things, and still feeling like you’re falling behind?
If that’s a “YES” – I feel you, because I’ve been you.
In today’s episode, we’re diving into something every ambitious, heart-led human wrestles with: time. But not in the way you’ve heard before. We’ll explore what’s REALLY going on beneath your busy schedule, how ancient wisdom reshapes the way we think about time, and five powerful, science-backed tools (that they never taught you in school) to help you reclaim your energy, focus, and flow. This episode of the Resonance podcast will help you stop chasing time and start working with it, so you can experience more ease, presence, and peace… without losing your momentum.
Ready to become a time bender? Let’s dive in!
💌 If you haven’t yet signed up for my free weekly newsletter filled with practical wisdom on how to balance ambition with wellbeing, The Stress Reset Weekly, you can sign up now and get it delivered straight to your inbox here
👉🏼 http://lvnhealth.myflodesk.com/newsletter
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Before you go, snap a screenshot of this episode playing on your device, post it to your story and tag me @LVNHealth – I’d love to connect!
In this episode, you’ll hear:
If you’ve been rushing through life while craving more ease, this episode is for you.
“How you treat your time is a mirror to how much you value and respect yourself.” – Viktoria Levenberg
🎙️ You Have All The Time In The World 🎙️
& If You’re After Timestamps… Here You Go! 👇🏼
00:00 – Welcome to Resonance
03:00 – Who Decided Time? What is Time?
09:28 – Vedic and Greek Perspectives: Chronos vs. Kairos
18:13 – Your Relationship with Time
27:21 – Five Practical Time Hacks They Don’t Teach at School
42:02 – Practically Applied: My Personal Time-Bender Activities
47:00 – Closing Reflections & Call to Action
🚨 Be the FIRST to know when doors to The Stress Reset open, join the PRIORITY waitlist today! https://www.viktorialevenberg.com/stress-reset
✅ Your invitation today: Take a moment and notice how much space you allow in your days. Where can you slow down and let life breathe a little? How might creating that spaciousness shift the way you experience time? I’d love to hear your thoughts! DM me on Instagram @LVNHealth for a chat!
🧘🏼♀️ Access my FREE online course here: Live in Presence – 8 Days of Mindfulness
➡️ https://www.viktorialevenberg.com/liveinpresence
⏰ Access The True Cost of Overwork Calculator at https://www.viktorialevenberg.com/time
🪄 In this episode, I talk about Emily Fletcher’s Ziva Magic, where I learned about the Vedic perspective of time. This is only scratching the surface of what she has to share…
🔗 Learn more here https://cd371.isrefer.com/go/z-magic/viktorialevenberg/
👩🏼💻 I also spoke about Kate Northrup’s Heal the Way You Work program, which I highly recommend! It transformed how I work, plan, and structure my life.
👉🏼 Learn more here https://katenorthrup.com/full-heal-the-way-you-work/
📖 Existential Kink by Carolyn Elliott
📖 The Top Five Regrets of the Dying by Bonnie Ware
📬 The Newsletter On Chronos vs. Kairos https://thewhippet.org/kairos/
🎙️ 7. Meet Your Inner Roommate: Who Are You, Really?
🎙️ 13. The 5 Planning Shifts That Changed My Life: Spoiler Alert – It’s NOT Doing More!
🎙️ 19. Cyclical Living (and Working): The Productivity Boost Every Woman Needs
DISCLAIMER: The views and opinions expressed by guests on Resonance are their own and do not necessarily reflect the views of Viktoria Levenberg, LVNHealth, or anyone working within the LVNHealth brand. This space welcomes a diversity of ideas, experiences, and stories, and part of resonance is learning to take what aligns and gently leave the rest.
Also… While I’m a National Board-Certified Health & Wellness Coach, and deeply passionate about well-being, this podcast is intended for educational and inspirational purposes only.
Resonance does not substitute personalised medical, psychological, or therapeutic advice. Always seek guidance from qualified professionals for any physical, emotional, or mental health concerns.
© 2025 LVNHealth. All Rights Reserved.
