Are you going non-stop, doing it all, and running on empty...? Have you been wondering if success and self-care can really co-exist?
So many of us have been led to believe that thriving in our careers or home life means sacrificing our health and wellbeing. In this very first episode of Resonance, I’m sharing the moment that sparked this podcast, a brief nervous system 101, and giving you a preview of my personal story.
This episode will show you a new way of thinking about balance, so that you can invite a reality where the stress and rest, ambition and ease, success and self-care can all co-exist.
Ready to shift your perspective? Let’s dive in!
✍🏼 Please note: This episode has been edited to protect privacy and remove identifiers.
💌 If you haven’t yet signed up for my free weekly newsletter filled with practical wisdom on how to balance ambition with wellbeing, The Stress Reset Weekly, you can sign up now and get it delivered straight to your inbox here
👉🏼 http://lvnhealth.myflodesk.com/newsletter
If you’re loving this episode and you know this is your season to finally RESET your nervous system and DETOX the stress in your life, then I’ve got something just for you…
The Stress Reset: a brand new, (founding-members only!) virtual group retreat experience designed for busy women (and conscious humans) who want to:
✔️ Connect with like-minded souls in a spacious, nurturing community,
✔️ Design your unique Stress Detox Journey (blending modern science + ancient wisdom),
✔️ Nourish yourself from the inside out with weekly nutrition guides, embodied practices, and integration rituals,
✔️ Enjoy the spaciousness of this intimate container, with lifetime access and Founding Member perks,
✔️ Finally overcome chronic stress and fatigue so you can be a better mum, leader, and partner.
This is the exhale you (and your nervous system) have been craving.
Join us, and experience the essence of a luxury retreat - from the comfort of your own home. 💆🏼♀️
👉🏼 If you want to be the FIRST to know when doors for The Stress Reset open, head to https://www.viktorialevenberg.com/stress-reset and join the PRIORITY waitlist today!
Before you go, snap a screenshot of this episode playing on your device, post it to your story and tag me @LVNHealth – I’d love to connect!
In this episode, you’ll hear:
• The real story behind why I created Resonance
• How a simple conversation exposed a limiting belief about work and wellness
• What “resonance” means in music, in integrity, and in nervous system health
• A gentle introduction to the sympathetic and parasympathetic nervous systems
• Why balance is not static, but an ongoing practice of returning to yourself
If you’ve ever felt like you had to choose between your kids, career, home life, and your wellbeing, this episode is for you.
“True wellbeing isn’t about being perfect. It’s about being in resonance.” – Viktoria Levenberg
🎙️ You Have All The Time In The World 🎙️
& If You’re After Timestamps… Here You Go! 👇🏼
00:00 – Welcome to Resonance
02:40 – Seasonal Reflections
06:10 – The Vision for Resonance
07:35 – The Conversation That Sparked Resonance
12:40 – Why Resonance?
15:30 – Nervous System 101
21:00 – Life Will Keep On Life-ing: The Ebb and Flow Between Stress & Calm
23:50 – Closing Reflections & Call to Action
🚨 Be the FIRST to know when doors to The Stress Reset open, join the PRIORITY waitlist today! https://www.viktorialevenberg.com/stress-reset
✅ Your invitation today: contemplate on what resonance means for you. Where do you feel resonance? Where do you feel that sense of aliveness? I’d love to hear your thoughts! DM me on Instagram @LVNHealth for a chat!
DISCLAIMER: The views and opinions expressed by guests on Resonance are their own and do not necessarily reflect the views of Viktoria Levenberg, LVNHealth, or anyone working within the LVNHealth brand. This space welcomes a diversity of ideas, experiences, and stories, and part of resonance is learning to take what aligns and gently leave the rest.
Also… While I’m a National Board-Certified Health & Wellness Coach, and deeply passionate about well-being, this podcast is intended for educational and inspirational purposes only. Resonance does not substitute personalised medical, psychological, or therapeutic advice. Always seek guidance from qualified professionals for any physical, emotional, or mental health concerns.
© 2025 LVNHealth. All Rights Reserved.
