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13. The 5 Planning Shifts That Changed My Life: Spoiler Alert – It’s NOT Doing More!
Are you constantly juggling a never-ending to-do list, feeling scattered, and wondering why you’re still not getting it all done?
Today, I’m sharing the 5 planning shifts that completely transformed my productivity, reduced my stress, and helped me honour my nervous system – without adding more to my plate.
This episode of the Resonance podcast will show you how to create calm, clarity, and flow in your week, so that you can stop winging it, reduce overwhelm, and finally experience balance that lasts.
Ready to plan with ease (and actually get more done by doing less)? Let’s dive in!
💌 If you haven’t yet signed up for my free weekly newsletter filled with practical wisdom on how to balance ambition with wellbeing, The Stress Reset Weekly, you can sign up now and get it delivered straight to your inbox here
👉🏼 http://lvnhealth.myflodesk.com/newsletter
Hi there,
If you’re loving this episode and you know this is your season to finally RESET your nervous system and DETOX the stress in your life, then I’ve got something just for you…
The Stress Reset: a brand new, (founding-members only!) virtual group retreat experience designed for busy women (and conscious humans) who want to:
✔️ Connect with like-minded souls in a spacious, nurturing community,
✔️ Design your unique Stress Detox Journey (blending modern science + ancient wisdom),
✔️ Nourish yourself from the inside out with weekly nutrition guides, embodied practices, and integration rituals,
✔️ Enjoy the spaciousness of this intimate container, with lifetime access and Founding Member perks,
✔️ Finally overcome chronic stress and fatigue so you can be a better mum, leader, and partner.
This is the exhale you (and your nervous system) have been craving.
Join us, and experience the essence of a luxury retreat - from the comfort of your own home. 💆🏼♀️
👉🏼 If you want to be the FIRST to know when doors for The Stress Reset open, head to https://www.viktorialevenberg.com/stress-reset and join the PRIORITY waitlist today!
Before you go, snap a screenshot of this episode playing on your device, post it to your story and tag me @LVNHealth – I’d love to connect!
In this episode, you’ll hear:
If you’ve been stuck in cycles of overwork, overwhelm, or winging it day by day, this episode is for you.
“The less you do, the more productive you become, the more you actually get done. It’s this wild phenomenon that occurs.” – Viktoria Levenberg
🎙️ You Have All The Time In The World 🎙️
& If You’re After Timestamps… Here You Go! 👇🏼
00:00 – Welcome to Resonance
02:00 – Why Planning Matters to Reduce Stress and Overwhelm
06:00 – Tip #1: The Foundation of Productivity
09:00 – Tip #2: Rituals, Family Systems & Avoiding Mishaps
14:00 – Tip #3: Planning for Clarity and Flow
19:20 – Tip #4: Why Less Generates More
20:50 – Tip #5: Honour Your Time and Energy
23:30 – Bonus Tip: Allow Margin for Error
25:00 – Closing Reflections & Invitation to Experiment with Planning
LINKS & RESOURCES:
🚨 Be the FIRST to know when doors to The Stress Reset open, join the PRIORITY waitlist today! https://www.viktorialevenberg.com/stress-reset
✅ Your invitation today: Pick one of these planning shifts and try it out this week, then share your reflections with me! I’d love to hear your thoughts! DM me on Instagram @LVNHealth for a chat!
DISCLAIMER: The views and opinions expressed by guests on Resonance are their own and do not necessarily reflect the views of Viktoria Levenberg, LVNHealth, or anyone working within the LVNHealth brand. This space welcomes a diversity of ideas, experiences, and stories, and part of resonance is learning to take what aligns and gently leave the rest.
Also… While I’m a National Board-Certified Health & Wellness Coach, and deeply passionate about well-being, this podcast is intended for educational and inspirational purposes only.
Resonance does not substitute personalised medical, psychological, or therapeutic advice. Always seek guidance from qualified professionals for any physical, emotional, or mental health concerns.
© 2025 LVNHealth. All Rights Reserved.
View all episodes
By Viktoria Levenberg, National Board Certified Health & Wellness CoachAre you constantly juggling a never-ending to-do list, feeling scattered, and wondering why you’re still not getting it all done?
Today, I’m sharing the 5 planning shifts that completely transformed my productivity, reduced my stress, and helped me honour my nervous system – without adding more to my plate.
This episode of the Resonance podcast will show you how to create calm, clarity, and flow in your week, so that you can stop winging it, reduce overwhelm, and finally experience balance that lasts.
Ready to plan with ease (and actually get more done by doing less)? Let’s dive in!
💌 If you haven’t yet signed up for my free weekly newsletter filled with practical wisdom on how to balance ambition with wellbeing, The Stress Reset Weekly, you can sign up now and get it delivered straight to your inbox here
👉🏼 http://lvnhealth.myflodesk.com/newsletter
Hi there,
If you’re loving this episode and you know this is your season to finally RESET your nervous system and DETOX the stress in your life, then I’ve got something just for you…
The Stress Reset: a brand new, (founding-members only!) virtual group retreat experience designed for busy women (and conscious humans) who want to:
✔️ Connect with like-minded souls in a spacious, nurturing community,
✔️ Design your unique Stress Detox Journey (blending modern science + ancient wisdom),
✔️ Nourish yourself from the inside out with weekly nutrition guides, embodied practices, and integration rituals,
✔️ Enjoy the spaciousness of this intimate container, with lifetime access and Founding Member perks,
✔️ Finally overcome chronic stress and fatigue so you can be a better mum, leader, and partner.
This is the exhale you (and your nervous system) have been craving.
Join us, and experience the essence of a luxury retreat - from the comfort of your own home. 💆🏼♀️
👉🏼 If you want to be the FIRST to know when doors for The Stress Reset open, head to https://www.viktorialevenberg.com/stress-reset and join the PRIORITY waitlist today!
Before you go, snap a screenshot of this episode playing on your device, post it to your story and tag me @LVNHealth – I’d love to connect!
In this episode, you’ll hear:
If you’ve been stuck in cycles of overwork, overwhelm, or winging it day by day, this episode is for you.
“The less you do, the more productive you become, the more you actually get done. It’s this wild phenomenon that occurs.” – Viktoria Levenberg
🎙️ You Have All The Time In The World 🎙️
& If You’re After Timestamps… Here You Go! 👇🏼
00:00 – Welcome to Resonance
02:00 – Why Planning Matters to Reduce Stress and Overwhelm
06:00 – Tip #1: The Foundation of Productivity
09:00 – Tip #2: Rituals, Family Systems & Avoiding Mishaps
14:00 – Tip #3: Planning for Clarity and Flow
19:20 – Tip #4: Why Less Generates More
20:50 – Tip #5: Honour Your Time and Energy
23:30 – Bonus Tip: Allow Margin for Error
25:00 – Closing Reflections & Invitation to Experiment with Planning
LINKS & RESOURCES:
🚨 Be the FIRST to know when doors to The Stress Reset open, join the PRIORITY waitlist today! https://www.viktorialevenberg.com/stress-reset
✅ Your invitation today: Pick one of these planning shifts and try it out this week, then share your reflections with me! I’d love to hear your thoughts! DM me on Instagram @LVNHealth for a chat!
DISCLAIMER: The views and opinions expressed by guests on Resonance are their own and do not necessarily reflect the views of Viktoria Levenberg, LVNHealth, or anyone working within the LVNHealth brand. This space welcomes a diversity of ideas, experiences, and stories, and part of resonance is learning to take what aligns and gently leave the rest.
Also… While I’m a National Board-Certified Health & Wellness Coach, and deeply passionate about well-being, this podcast is intended for educational and inspirational purposes only.
Resonance does not substitute personalised medical, psychological, or therapeutic advice. Always seek guidance from qualified professionals for any physical, emotional, or mental health concerns.
© 2025 LVNHealth. All Rights Reserved.