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15. Your 10-Step Survival Guide for When Life Knocks You Down
Are you feeling thrown off balance by stress, anxiety, or those unexpected moments when life suddenly spirals? Today, I’m sharing my real-time 10-step survival guide: tools I’ve leaned on this very month, to help you reset your nervous system, move through the overwhelm, and come back to centre.
This episode of the Resonance podcast will show you how to close the stress loop, reclaim a sense of safety, and find your way back to resilience… even when s#!t really hits the fan.
Ready to create your own survival guide? Let’s dive in!
💌 If you haven’t yet signed up for my free weekly newsletter filled with practical wisdom on how to balance ambition with wellbeing, The Stress Reset Weekly, you can sign up now and get it delivered straight to your inbox here
👉🏼 http://lvnhealth.myflodesk.com/newsletter
Hi there,
If you’re loving this episode and you know this is your season to finally RESET your nervous system and DETOX the stress in your life, then I’ve got something just for you…
The Stress Reset: a brand new, (founding-members only!) virtual group retreat experience designed for busy women (and conscious humans) who want to:
✔️ Connect with like-minded souls in a spacious, nurturing community,
✔️ Design your unique Stress Detox Journey (blending modern science + ancient wisdom),
✔️ Nourish yourself from the inside out with weekly nutrition guides, embodied practices, and integration rituals,
✔️ Enjoy the spaciousness of this intimate container, with lifetime access and Founding Member perks,
✔️ Finally overcome chronic stress and fatigue so you can be a better mum, leader, and partner.
This is the exhale you (and your nervous system) have been craving.
Join us, and experience the essence of a luxury retreat - from the comfort of your own home. 💆🏼♀️
👉🏼 If you want to be the FIRST to know when doors for The Stress Reset open, head to https://www.viktorialevenberg.com/stress-reset and join the PRIORITY waitlist today!
Before you go, snap a screenshot of this episode playing on your device, post it to your story and tag me @LVNHealth – I’d love to connect!
In this episode, you’ll hear:
If you’ve been feeling dysregulated, overwhelmed, or stuck in survival mode, this episode is for you.
“My nervous system went all the way out to being attacked by the tiger in the jungle… completely dysregulated.” – Viktoria Levenberg
🎙️ You Have All The Time In The World 🎙️
& If You’re After Timestamps… Here You Go! 👇🏼
00:00 – Welcome to Resonance
04:00 – A Nervous System in Survival Mode: When Life Knocks You Down
10:30 – Old Coping Mechanisms vs. Conscious Healing
12:00 – The Top 4: Feel, Verbalise, Move, Rest
19:00 – Your 10-Step Survival Guide Expanded
30:00 – Create Your Own Survival Guide for When Ish Hits the Fan
33:00 – Closing Reflections & Call to Action
LINKS & RESOURCES:
🚨 Be the FIRST to know when doors to The Stress Reset open, join the PRIORITY waitlist today! https://www.viktorialevenberg.com/stress-reset
✅ Your invitation today: Pick the strategies that resonate most and make a note of them (on your phone, in your journal, or even on a sticky note) so you have your survival guide ready when you need it… I’d love to hear your thoughts! DM me on Instagram @LVNHealth for a chat!
🔮 In this episode, I talk about my meditation practice, which I learned from Emily Fletcher. I practice Ziva Meditation every day, twice a day, and her teachings are what finally stuck with me.
👉🏼 Watch her FREE Masterclass: Discover the Secret to Stress-Free Living in Just 15 Minutes a Day here https://cd371.isrefer.com/go/z-masterclass/viktorialevenberg/
🔗 Learn more here https://cd371.isrefer.com/go/zivameditation/viktorialevenberg/
👶 She even teaches meditation to kids! More details here: https://cd371.isrefer.com/go/zivakids/viktorialevenberg/
🔥 Access your Purge & Release with Vik: Let It Out, Let It Go here!
🎙️ 5. The Hidden Cost of Stress That No One Is Talking About
🎙️ 7. Meet Your Inner Roommate: Who Are You, Really?
DISCLAIMER: The views and opinions expressed by guests on Resonance are their own and do not necessarily reflect the views of Viktoria Levenberg, LVNHealth, or anyone working within the LVNHealth brand. This space welcomes a diversity of ideas, experiences, and stories, and part of resonance is learning to take what aligns and gently leave the rest.
Also… While I’m a National Board-Certified Health & Wellness Coach, and deeply passionate about well-being, this podcast is intended for educational and inspirational purposes only.
Resonance does not substitute personalised medical, psychological, or therapeutic advice. Always seek guidance from qualified professionals for any physical, emotional, or mental health concerns.
© 2025 LVNHealth. All Rights Reserved.
View all episodes
By Viktoria Levenberg, National Board Certified Health & Wellness CoachAre you feeling thrown off balance by stress, anxiety, or those unexpected moments when life suddenly spirals? Today, I’m sharing my real-time 10-step survival guide: tools I’ve leaned on this very month, to help you reset your nervous system, move through the overwhelm, and come back to centre.
This episode of the Resonance podcast will show you how to close the stress loop, reclaim a sense of safety, and find your way back to resilience… even when s#!t really hits the fan.
Ready to create your own survival guide? Let’s dive in!
💌 If you haven’t yet signed up for my free weekly newsletter filled with practical wisdom on how to balance ambition with wellbeing, The Stress Reset Weekly, you can sign up now and get it delivered straight to your inbox here
👉🏼 http://lvnhealth.myflodesk.com/newsletter
Hi there,
If you’re loving this episode and you know this is your season to finally RESET your nervous system and DETOX the stress in your life, then I’ve got something just for you…
The Stress Reset: a brand new, (founding-members only!) virtual group retreat experience designed for busy women (and conscious humans) who want to:
✔️ Connect with like-minded souls in a spacious, nurturing community,
✔️ Design your unique Stress Detox Journey (blending modern science + ancient wisdom),
✔️ Nourish yourself from the inside out with weekly nutrition guides, embodied practices, and integration rituals,
✔️ Enjoy the spaciousness of this intimate container, with lifetime access and Founding Member perks,
✔️ Finally overcome chronic stress and fatigue so you can be a better mum, leader, and partner.
This is the exhale you (and your nervous system) have been craving.
Join us, and experience the essence of a luxury retreat - from the comfort of your own home. 💆🏼♀️
👉🏼 If you want to be the FIRST to know when doors for The Stress Reset open, head to https://www.viktorialevenberg.com/stress-reset and join the PRIORITY waitlist today!
Before you go, snap a screenshot of this episode playing on your device, post it to your story and tag me @LVNHealth – I’d love to connect!
In this episode, you’ll hear:
If you’ve been feeling dysregulated, overwhelmed, or stuck in survival mode, this episode is for you.
“My nervous system went all the way out to being attacked by the tiger in the jungle… completely dysregulated.” – Viktoria Levenberg
🎙️ You Have All The Time In The World 🎙️
& If You’re After Timestamps… Here You Go! 👇🏼
00:00 – Welcome to Resonance
04:00 – A Nervous System in Survival Mode: When Life Knocks You Down
10:30 – Old Coping Mechanisms vs. Conscious Healing
12:00 – The Top 4: Feel, Verbalise, Move, Rest
19:00 – Your 10-Step Survival Guide Expanded
30:00 – Create Your Own Survival Guide for When Ish Hits the Fan
33:00 – Closing Reflections & Call to Action
LINKS & RESOURCES:
🚨 Be the FIRST to know when doors to The Stress Reset open, join the PRIORITY waitlist today! https://www.viktorialevenberg.com/stress-reset
✅ Your invitation today: Pick the strategies that resonate most and make a note of them (on your phone, in your journal, or even on a sticky note) so you have your survival guide ready when you need it… I’d love to hear your thoughts! DM me on Instagram @LVNHealth for a chat!
🔮 In this episode, I talk about my meditation practice, which I learned from Emily Fletcher. I practice Ziva Meditation every day, twice a day, and her teachings are what finally stuck with me.
👉🏼 Watch her FREE Masterclass: Discover the Secret to Stress-Free Living in Just 15 Minutes a Day here https://cd371.isrefer.com/go/z-masterclass/viktorialevenberg/
🔗 Learn more here https://cd371.isrefer.com/go/zivameditation/viktorialevenberg/
👶 She even teaches meditation to kids! More details here: https://cd371.isrefer.com/go/zivakids/viktorialevenberg/
🔥 Access your Purge & Release with Vik: Let It Out, Let It Go here!
🎙️ 5. The Hidden Cost of Stress That No One Is Talking About
🎙️ 7. Meet Your Inner Roommate: Who Are You, Really?
DISCLAIMER: The views and opinions expressed by guests on Resonance are their own and do not necessarily reflect the views of Viktoria Levenberg, LVNHealth, or anyone working within the LVNHealth brand. This space welcomes a diversity of ideas, experiences, and stories, and part of resonance is learning to take what aligns and gently leave the rest.
Also… While I’m a National Board-Certified Health & Wellness Coach, and deeply passionate about well-being, this podcast is intended for educational and inspirational purposes only.
Resonance does not substitute personalised medical, psychological, or therapeutic advice. Always seek guidance from qualified professionals for any physical, emotional, or mental health concerns.
© 2025 LVNHealth. All Rights Reserved.