Are you feeling a little out of sync? Like your energy, digestion or emotions shift with the seasons, stress, or even the time of day… and you’re not sure why?
Today, I’m taking you into the ancient wisdom of Ayurveda and the doshas, so that you can finally understand your unique constitution and what your body is trying to tell you.

This episode of Resonance will show you how to recognise your imbalances, support your energy, nutrition that suits your Dosha and bring your mind–body system back into harmony. 

Ready to understand yourself on a whole new level? Let’s dive in! 

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Hi there,  

If you’re loving this episode and you are ready to overcome chronic stress & fatigue so that you can finally thrive again, then I’ve got something just for you… 

The Stress Reset: my virtual retreat designed for busy women (and conscious humans).  
12 weeks of live connection calls, supported by nutrition guides, embodied practices, and integration rituals… 

Grounded in my signature Stress Detox framework, you will be immersed in the following themes to create your unique path towards feeling calm on an average Tuesday: 

S: stress systems (your nervous system & beyond) 
T: time on YOUR terms 
R: rest & recovery (easier said than done, am I right?!) 
E: emotions (b/c it’s about time we stopped apologising for crying!) 
S: somatics (getting back into the body) 
S: support network (b/c no wo-man is an island) 

D: diet & nutrition (think less cortisol & inflammation, more balance & ease) 
E: energy (all the way to Vik-woo-town) 
T: thinking machine (a.k.a. your monkey mind) 
O: organise your outer & inner world 
X: X marks the spot – bringing it all together 

This is the exhale you (and your nervous system) have been craving.  
Join us, and experience the essence of a luxury retreat - from the comfort of your own home. 💆🏼‍♀️  

👉🏼 If you want to be the FIRST to know when doors for The Stress Reset open, head to https://www.viktorialevenberg.com/stress-reset-waitlist and join the PRIORITY list today! 

Before you go, snap a screenshot of this episode playing on your device, post it to your story and tag me @LVNHealth – I’d love to connect! 

In this episode, you’ll hear: 

If you’ve been feeling out of alignment and craving a more grounded, intuitive way to understand your body, this episode is for you. 

“If you're feeling fiery, cool down. If you're feeling light, ground. If you're feeling heavy, lighten up.” – Viktoria Levenberg 

🎙️ You Have All The Time In The World 🎙️ 
& If You’re After Timestamps… Here You Go! 👇🏼 

00:00 – Welcome to Resonance 
03:35 – A Deep Dive into Ayurveda and Doshas 
11:18 – Dosha 101: Three Types of Dosha 
14:40 – Dosha Imbalances Explained 
19:03 – Nutrition Alignment to Support Your Dosha
26:27 – Seasons and Time Affecting Your Dosha 
35:02 – Closing Reflections & Invitation 

LINKS & RESOURCES:

🚨 Be the FIRST to know when doors to The Stress Reset open, join the PRIORITY waitlist today! https://www.viktorialevenberg.com/stress-reset-waitlist  

✅ Your invitation today: Reflect on which dosha you think you are, notice where you may be out of balance, and explore one small shift that could bring you back into resonance. I’d love to hear your thoughts! DM me on Instagram @LVNHealth for a chat!

🧘🏼‍♀️ Sign up here to be the FIRST to know when my FREE 3-Part Mini Yoga Series is available! 
➡️ https://www.viktorialevenberg.com/mini-yoga-series-waitlist    

📖 Living Ayurveda by Claire Ragozzino 

🎙️ 23. My Secrets to Better Sleep (That Don’t Involve an Earlier Bedtime)  

🎙️ 27. Are You Actually Well… or Just "Not Sick"? 

DISCLAIMER: The views and opinions expressed by guests on Resonance are their own and do not necessarily reflect the views of Viktoria Levenberg, LVNHealth, or anyone working within the LVNHealth brand. This space welcomes a diversity of ideas, experiences, and stories, and part of resonance is learning to take what aligns and gently leave the rest.  
Also… While I’m a National Board-Certified Health & Wellness Coach, and deeply passionate about well-being, this podcast is intended for educational and inspirational purposes only. 
Resonance does not substitute personalised medical, psychological, or therapeutic advice. Always seek guidance from qualified professionals for any physical, emotional, or mental health concerns. 

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