In this episode I talk with the lovely Beth Chiodo, Registered Dietitian/Licensed Dietitian-Nutritionist and Certified Health and Wellness Coach, about food as it relates to self-care. We discuss mental and emotional health, mindful eating, myths, patterns, and more. Enjoy!

Contact Beth:

https://www.nutritionalliving.org

[email protected]

Work with me: https://www.dragonpathcoaching.com/

https://www.buymeacoffee.com/humanshowpodcast

Music by Con_nie https://open.spotify.com/artist/0hmFvu4CvU9Ts176zS5nYL?si=09yzAZIDTjCP90MTV-vKTw