What if everything you were taught about your sexuality was wrong, and what if the shame you've been carrying isn't yours to keep? In this episode, we sit down with Julia Casillas, sex coach for midlife women and couples, for a candid, eye-opening conversation about why so many women feel broken, disconnected, and like it's "too late" for them, and what it actually looks like to come back to yourself.

Julia shares her winding, fascinating path to this work, from a polarized upbringing with mixed messages about sex, to exotic dancing, energy healing, dominatrix training, and ultimately becoming a certified sex coach. And she makes a compelling case that the way back to joy, creativity, and aliveness isn't as complicated (or as scary) as it sounds.

Whether you're kink-curious, feeling numb, or just sense that something is missing, this conversation is for you.

Julia is a Certified Kink Informed Sex Coach through AASECT Approved Sexual Health Alliance. She is your guide to help you unleash your innate power through radical truth-telling, especially the uncomfortable, messy, and fierce truths society has taught you to silence. Through our work, you can reclaim your sexuality and break free from the ‘good girl’ and ‘bad girl’ masks to discover what you truly desire.

Drawing from her own journey of sexual healing and awakening, Julia creates a space where you can learn that your most powerful truth might be a whispered ‘yes,’ a bold ‘no,’ or an unapologetic ‘F you.’ Her mission is to help you shed sexual shame, reclaim your right to pleasure in and out of the bedroom and help you discover that your authentic power flows not from playing by the rules, but from honoring your deepest truths.

Connect with Juila:

https://aliveandkinky.com/

Instagram @alive_and_kinky

YouTube: @ms_julia_jewels

Quotes shared:

Richard Feynman quote — "We know far too little to be pessimistic about life."

Maya Angelou quote — "There is no greater agony than bearing an untold story inside you."

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What if the reason every diet has failed you isn't your willpower; it's your identity? In this episode, we sit down with Anna Wilson, certified fitness and nutrition coach, former nurse, and founder of Rock That Fitness, to talk about why so many women stay stuck in the cycle of losing and regaining weight, and what it actually takes to break free for good.

Anna shares her own remarkable story: at 46, over 60 pounds overweight, she made a decision that changed everything. But what she discovered wasn't just a better fitness plan; it was a completely different way of thinking about herself. Now at 55, she's helping thousands of women do the same.

This episode is equal parts practical and deeply personal, and it will leave you rethinking everything you thought you knew about getting healthy.

Anna Wilson is an Online Coach, Registered Nurse, and founder of Rock That Fitness, where she helps women over 40 build strong bodies, powerful minds, and deeply fulfilling lives.

After losing over 60 pounds and transforming her own health in her 40s, Anna discovered that true transformation goes far beyond physical results. Today, she helps women break free from all-or-nothing thinking, reconnect with themselves, and create sustainable habits that support both their body and their joy.

Her work blends strength training, nutrition, and identity-based mindset coaching to help women show up with more energy, confidence, and fulfillment—in their health, their relationships, and their lives.

Coming Soon- 6 Week Kickstart 

Get on priority list for early access and $100 dollars off. Deadline for priority list is April 3rd. Kickstart begins April 13th. 

https://www.rockthatfitness.com/waitlist

Free 14 Day Starter Strength Plan

https://www.rockthatfitness.com/FREE-RTF-14-Day-Strength-Training-Plan

Instagram: @rockthatfitness

Facebook: rockthatfitness

TikTok: @annarockstarfitness

Quotes shared:

"Success is not final, failure is not fatal; it is the courage to continue that counts." -Winston Churchill

"Little by little, a little becomes a lot." -Tanzanian proverb

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What if joy isn't something you find outside of yourself, but something you unlock from within? In this episode, we sit down with Amy Shine, somatic healing practitioner and movement coach, for a fascinating conversation about how the body holds the key to healing, why so many women are living in "functional freeze" without even knowing it, and how intentional movement can create the kind of ecstatic joy most of us have been searching for everywhere else.

Amy shares her own remarkable journey, from a dark mental health crisis at 21, to dancing alone on a golf course in Ireland, to discovering five rhythms movement and experiencing a level of joy she'd only previously known from drugs. Now she helps women come back to their bodies, regulate their nervous systems, and access the aliveness that's been there all along.

What's here will shift the way you think about your body, your stress, and what healing actually looks like. There was simply too much to cover in an hour, so I hope to have Amy back for another episode. 

Amy Shine is a Somatic Educator and Nervous System Coach who helps women come home to their bodies through sound, breath, touch, movement, and Somatic Inquiry.

She specializes in feminine embodiment, trauma-informed somatic practices, and nervous system regulation, bridging the physical and spiritual worlds through earth-based wisdom and spirit connection.

She offers in-person and online private somatic sessions. Her signature program, The Embodied Woman, is a 6-month online journey covering nervous system healing, menstrual cycles, womb wisdom, and reclaiming the body's natural rhythms. You can also find her monthly drop in Somatic Movement classes online here: www.amyshine.net

Instagram: @amyshine.energy

Website: www.amyshine.net

Maya Angelou quote — "Everything in the universe has a rhythm. Everything dances."

Julia Cameron quote — "Growth is an erratic forward movement: two steps forward, one step back. Remember that and be very gentle with yourself."

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What's really holding you back, and what would it take to finally move forward? In this episode, we sit down with Dr. Rachel Lee, consultant clinical psychologist and founder of Born to Be Bold, for a rich, practical conversation about why ambitious women get stuck, what imposter syndrome is really about, and how to build the kind of boldness that actually lasts.

Dr. Rachel made her own bold move in 2022 when she left a 20-year career in the NHS to set up her private practice; and she did it scared, with all the anxious thoughts and late-night worries that come with a big leap. Now she helps successful, driven women do the same: stretch into the next version of themselves, trust their inner wisdom, and take courageous action in line with what truly matters to them.

If you've ever felt held back, stuck, or like you need to "feel ready" before you can move forward, this episode will shift something for you.

Dr Rachel Lee is a consultant clinical psychologist and EMDR Consultant with an thriving psychology practice, North Star Psychology Ltd, in the UK, where she offers evidence-based therapies for trauma and anxiety. She also provides trauma-informed consultancy and training into organisations. 

Rachel held a variety of senior leadership positions during her 20+ years in the NHS. She has also been an associate non-executive director in the NHS and so understands the board room environment.

 Rachel founded Born to be Bold after noticing that many of her successful, professional female clients and peers struggled with self-doubt and imposter syndrome. Rachel is passionate about helping brilliant, ambitious women achieve their dreams and have a bigger impact in the world.

Rachel brings her expertise in working with trauma, anxiety, the nervous system and internal conflict into her coaching sessions and masterclasses. Her ultimate aim is to help more women feel confident to be visible, play bigger and step into their brightest, boldest selves.

When Rachel is not working she enjoys travel, adventure and fell running. 

• 📷 Instagram: @borntobebolduk
• 🌐 Website: borntobebold.co.uk
• 💼 LinkedIn: Dr. Rachel Lee

Audre Lorde quote — "When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid."

Steven Pressfield, The War of Art — "The more important a call or action is to our soul's evolution, the more resistance we will feel toward pursuing it."

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What happens when you've checked every box - career, marriage, kids - and still feel like something is missing? In this episode, we sit down with life coach and founder of Pines & Soul, Priscila Stein, to talk about one of the most common struggles women face: losing themselves in the process of taking care of everyone else.

Priscila shares her own journey from feeling disconnected and overwhelmed to rediscovering joy through nature, adventure, and inner work; and how she now helps other women do the same through hiking groups, retreats, and one-on-one coaching.

If you've ever asked yourself, "Where am I in all of this?" — this episode is for you.

Priscila (known as "Pri") is originally from Brazil and now lives in Portland, Oregon with her husband, Claudio, and their two adventure-loving kids. 

She has a full time corporate job and loves to travel and since 2021 shares their family's Pacific Northwest adventures and love for the outdoors on their family Instagram account.

In 2022, she started joining women’s adventure trips and has experienced firsthand the power of adventure and connection to spark transformation, helping her rediscover the fearless adventurer within.

In 2024, she became a certified Adult Chair Life Coach and now, through Pines and Souls, helps women get unstuck, build confidence, and step into the lives and dreams they've been longing for through the healing power of nature.

Quotes: “Appreciate and embrace how powerful you can be when you put your mind to something, and stop being afraid of being amazing.”-Allison Walsh, author

“Becoming you takes a lifetime. How wonderful is that? You have been given your whole life, whatever its length, to craft your fullness.” - Jaiya John

• 🌐 Website: www.pinesandsoul.com
• 📷 Instagram: @pines.and.soul

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In this powerful and deeply honest conversation, I’m joined by sex coach and sexologist Julia Casillas to explore the transformative role of pleasure in rebuilding self-trust, connection, and emotional freedom. Together, we unpack why so many women feel disconnected from pleasure, how shame quietly shapes our choices and relationships, and why giving yourself permission to feel, to want, and to be is the first step toward healing.

Julia is a Certified Kink Informed Sex Coach through AASECT Approved Sexual Health Alliance. She is your guide to help you unleash your innate power through radical truth-telling, especially the uncomfortable, messy, and fierce truths society has taught you to silence. Through our work, you can reclaim your sexuality and break free from the ‘good girl’ and ‘bad girl’ masks to discover what you truly desire.

Drawing from her own journey of sexual healing and awakening, Julia creates a space where you can learn that your most powerful truth might be a whispered ‘yes,’ a bold ‘no,’ or an unapologetic ‘F you.’ Her mission is to help you shed sexual shame, reclaim your right to pleasure in and out of the bedroom and help you discover that your authentic power flows not from playing by the rules, but from honoring your deepest truths.

Connect with Juila:

https://aliveandkinky.com/

Instagram @alive_and_kinky

YouTube: @ms_julia_jewels

Quotes share on the show:

“Nature loves courage. You make the commitment and nature will respond to that commitment by removing impossible obstacles. Dream the impossible dream and the world will not grind you under, it will lift you up. This is the trick. This is what all these teachers and philosophers who really counted, who really touched the alchemical gold, this is what they understood. This is the shamanic dance in the waterfall. This is how magic is done. By hurling yourself into the abyss and discovering it's a feather bed.” - Terence McKenna

“A Woman in harmony with her spirit is like a river flowing. She goes where she will without pretense, and arrives at her destination prepared to be herself, and only herself.” -Maya Angelou 

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In this episode, I'm diving into the wild and powerful concept of perception - how nothing “out there” actually changes, yet everything can shift when we change the way we look at it. From a too-small kitchen that suddenly felt just right, to movies, books, restaurants, and even arguments that spark totally different reactions in different people, this episode explores how our past experiences, expectations, moods, and wounds shape what we see as “truth.”

I talk about how perception fuels conflict, how small language shifts (like using “I” statements) can transform communication, and why curiosity creates connection while judgment creates division. This episode is an invitation to notice when you’re presenting your experience as fact, to get curious about your reactions, and to remember that your truth is not the only truth; it’s simply yours.

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In this grounding and reflective solo episode, I explore the pressure so many of us feel around New Year’s resolutions, productivity, and the belief that January 1st is the moment we’re supposed to “start over.” I gently challenge that conditioning and invite you to reconnect with your own natural rhythm instead of society’s timeline.

I talk about New Year’s traditions, productivity culture, rest, seasonal energy, and why feeling unmotivated or low at the start of the year doesn’t mean you’re failing. I share why resolutions often don’t work, how comparison disconnects us from ourselves, and why growth can be quiet, internal, and still deeply meaningful.

This episode is for anyone who feels behind, pressured, or “not enough” when a new year begins — and is ready to release expectations that no longer serve them.

In this episode, you’ll learn:

• Why January 1st doesn’t have to be your new beginning

• How cultural conditioning shapes our relationship with productivity and success

• Why resolutions often fail and why intentions feel more supportive

• How rest is an essential part of growth, not a lack of it

• Why productivity looks different in different seasons of life

• How comparison pulls you out of alignment with yourself

• How to identify when your personal “new year” actually is

• Simple ways to honor your energy without guilt or pressure

 Mentioned in This Episode

I reference an episode that really stayed with me:

Call Me When You Get This — Episode 6: Stop Trying to Be Productive All the Time.

It’s a beautiful reminder that growth happens in seasons — even when it isn’t visible.

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In this episode I share my journal entry from the first day of the new year.

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In this powerful and heart-centered solo episode, we explore why “getting over it” is not the path to real healing — and how choosing growth creates lasting change. This conversation gently invites you to slow down, feel what you feel, and move through life transitions with compassion instead of pressure.

We talk about heartbreak, loss, major life changes, and the quiet ways we often try to run from our pain. You will learn why distraction is not the same as healing, how growth asks for honesty instead of rushing, and what it truly means to integrate your experiences instead of suppressing them.

This episode is for anyone who has felt the pressure to “move on,” but knows deep down they need space to truly heal.

In this episode, you’ll learn:

• Why “getting over it” often delays real healing

• How distraction can keep emotional wounds unhealed

• What healthy growth looks like after loss and change

• How to feel your feelings without getting stuck in them

• Why healing has no timeline and does not need to be rushed

• How to recognize when you are truly healing, not just coping

• Simple ways to support yourself through grief and emotional transitions

• Why growth is about becoming, not going back

As always, remember: you are enough just as you are.

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