In this episode, Cilia, a sexuality and relationship coach, emphasizes the significance of relationships and offers practical tips for enhancing them in 2025. She discusses the importance of self-validation, understanding emotional immaturity, effective communication, mindfulness, and the necessity of digital detoxes. Cilia also highlights the value of micro connections in relationships and the profound impact of contemplating mortality for gaining clarity in life and relationships.

Takeaways

• The quality of your relationships is paramount.
• Self-validation is crucial for healthy relationships.
• Childhood experiences shape our relationship patterns.
• Effective communication is key to resolving conflicts.
• Mindfulness practices can enhance relationship quality.
• Digital detoxes can improve face-to-face connections.
• Micro connections can strengthen relationships over time.
• Contemplating mortality can clarify your life goals.
• Emotional intelligence is essential for healthy communication.
• You have the power to change your relationship dynamics.

LINKS:

Free Motherwound Healing Guide: https://selfexpressedbabe.myflodesk.com/mother-wound-healing-guide

If you're an ambitious woman with a history of toxic relationships who desire a 1:1 coach to help you with having closer relationships in 2025, check out my work here: https://selfexpressedbabe.com/relationship-coaching-for-women/

Watch this episode on YouTube: https://youtu.be/ZcArN8cTkO0

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