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Sam shares 11 tips to avoiding burnout in the gym. But before that, she talks to you a little bit about Thanksgiving and the fear of food along with the loss of a loved one during the holidays. On top of some updates with purchasing a home in Charleston and attending the raw dog run after 4 months of them ghosting.
Learn more about your ad choices. Visit megaphone.fm/adchoices
4.2
158158 ratings
Sam shares 11 tips to avoiding burnout in the gym. But before that, she talks to you a little bit about Thanksgiving and the fear of food along with the loss of a loved one during the holidays. On top of some updates with purchasing a home in Charleston and attending the raw dog run after 4 months of them ghosting.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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