Sam sits down to talk to you about 35 things that she learned from the year of 2024 from silly little goofy things such as fine line tattoos not being worth it to creating healthy boundaries in friendships & being your own voice of judgment. She unpacks a lot because 2024 has been a year where Sam has gone through probably the most she’s ever gone through in a very long time.

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Sam shares 11 tips to avoiding burnout in the gym. But before that, she talks to you a little bit about Thanksgiving and the fear of food along with the loss of a loved one during the holidays. On top of some updates with purchasing a home in Charleston and attending the raw dog run after 4 months of them ghosting. 

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15 reasons why Sam loves it running that do not even involve her physical appearance. From the obvious that running is free, the runners high, the self-awareness of how important recovery days are and so much more. As a former college athlete she’s fallen back into running & wants you too!!!

TIMESTAMP:

Weekend Recap: 8:15

Why I Love Running: 18:28

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This week Sam wants to sit down with you and chat about her home buying experience, what she’s learned and mistakes she’s made over the last year. And a little bit of insight on what the home buying experience is like but before that she talks with you about her weekend having her parents in town and her thoughts on the Brianna and Zach Bryan breakup drama.

TIME STAMP: Home-Buying: 21:45

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Sam wants to talk to you about what she’s been wanting to do with an investment property after spending three days in Charleston touring potential properties. She didn’t came home and had visitors in town for Halloween. Ending the episode giving her top 15 tips on how to be more productive as a girl who girls with ADHD and works from home.

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Sam & Nick went to the Post Malone concert this past week. She catches you up on her adventures & things she's been loving lately before hoping into the Q&A segment where they both give y'all the advice you need to maybe get over him, win him over or even tell if he is check out of the relationship. Or even better if you are struggling with a toxic ex inter-ferring with your currently relationship. Shocking stuff!!!!!

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Sam catches up with you on her weekend getaway to Fredrisksburg, Texas the wine country capital. She spent the weekend with two other couples drinking wine, playing board games and pickle ball. Continues on by going into her top 10 tips for having a hot girl fall. From getting moxi laser to staying away from chunky sneakers. HOT GIRL FALL IS AMONG US!!!

TIME STAMP:

Weekly Era - 1:13

Weekly Purchase - 2:02

Weekend Recap - 7:57

10 Essentials for Hot Girl Fall - 19:23

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On this weeks episode of Just An Era podcast Sam catches you up on her weekend shenanigans here in Austin, Texas. She tried a new restaurant called Casa Bianca, which might be her new favorite restaurant. Followed by a Q&A segment answering questions about how she’s doing mentally, how to avoid and stay out of drama and general advice. You guys are looking for in regards to relationships and friendships.

TIMESTAMP

Weekly Era: 0:37

Weekly Purchase: 1:57

Weekend Recap: 2:57

Q&A: 22:37

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This week, Sam sat down and shared her ACL experience going to week 1 for the very first time in comparison to going to weekend 2 to the last 3 years. She shares her experience from being directed by a cop to the wrong location for Uber pick up to avoiding the bigger headliners she didn’t care for. All well, giving her tips and tricks to navigating ACL or any other music festival that you may be attending in the future.

HERE IS THE HURRICAN RELIEF AMAZON WISH LIST FOR NORTH CAROLINA. Stay tuned for FL as it is a waiting game with Hurricane Milton approaching!!! xoxo

https://www.amazon.com/hz/wishlist/ls/3R45PD0O48IKE?ref_=wl_share&utm_source=hoobe&utm_medium=social

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After Sam catches you up on her weekend recap living in Austin, Texas. Casual girls night downtown on Friday night and Kygo concert o9n Saturday Night. This week I sit down with my good friend Laurenk.j (as know on instagram). Lauren is such an inspiration to many so I wanted her to come on and share more about her personal life. We start up the conversation in high-school where she had 12 kids in her graduation class. She didn't have a traditional up brining, she hoped around for a few years. Living in 7 different states and is now in Austin, Texas. Which is how we were able to become good friends. Lauren is known on the internet at the moment for being "AI" or "photoshopped" but she is just a girl who works hard and achieves her goals.

TIMESTAMP

Weekly Era 0:37

Weekly Purchase 2:06

Weekend Recap 4:23

Guest: Lauren Johnson 20:32

Watch the whole episode on YouTube or listen on Spotify & Apple Podcast!!

Apple Podcast http://tiny.cc/hvpxxz

Spotify http://tiny.cc/gvpxxz

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