High On Health

11. Transforming Birth Fears with Linzi Watts

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In this special episode of High on Health, Dina Celina welcomes her first-ever guest, Linzi Watts, a hypnobirthing coach and birth doula. Together, they dive deep into the world of birth, sharing how mindset, preparation, and the right support can turn birth from a fearful experience into an empowering one.

Linzi shares her personal journey, from being terrified of childbirth to embracing a calm, natural approach that led her to help other women reclaim their birth experience. This episode is a must-listen for anyone preparing for birth, supporting a birthing partner, or simply curious about how our perceptions of birth can be transformed.

You’ll learn:

  • How Lindsay’s mindset shifted from fear to empowerment through hypnobirthing.
  • The importance of environment and support during birth.
  • Why your birth partner’s involvement is key to a positive experience.
  • Common misconceptions about hospital births vs. home births.
  • Why preparation, both physically and mentally, is crucial for birth and the postpartum period.

    • Follow Linzi on Instagram

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    High On HealthBy Dina Celina