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...and what to do when you get it "wrong." 

This episode is for you if you have ever had one of these thoughts:

• Self-Care is selfish
• Self-Care is frivolous
• Self-Care is an excuse to be indulgent 

This episode is also for you if you have ever been hard on yourself for:

• Back-sliding on your healthy commitments
• Turning a "cheat day" or a "rest day" into a cheat week or a rest month
• Struggling with regrets about those poor decisions

Robyn Youkilis
https://www.robynyoukilis.com/
IG | @robynyoukilis

*Please note that when I reference sobriety or falling off the wagon... I am not referencing addiction struggles. That is a much larger conversation, and while those instances also require self-forgiveness and quick self-loving action to find your way back to center, addiction struggles should also be supported by a professional. 

You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training: https://www.thegajacollective.com/?ref=6f7a78

Thank you for being here in this Self-Care Sanctuary! 

Find me on IG @theselfcaresermon

Share with a friend who you think might need a serving of self-love

Rate and review as a small act of kindness

Follow and Subscribe to be notified of new episodes - weekly!

xxo, Coco

Thank you for being here in this Self-Care Sanctuary!  

Find me on IG @theselfcaresermon 

Share with a friend who you think might need a serving of self-love 

Rate and review as a small act of kindness 

Follow and Subscribe to be notified of new episodes - weekly! 

xxo, Coco