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I have Usher's "Burn" song playing in my head as I am readying this episode for publishing. 

Let it burn, baby. That sacred fiery righteous rage. 

Sure, self-care is bubble baths and spa days... but this episode really highlights what I mean when I talk about true self-care - true beauty-fullness, from the inside out. 

This episode says: no, please do not calm down.

This episode illustrates how suppressing our emotions leads to dis-ease. 

This episode offers practical, safe, healthy ways to process our rage... and also offers insights into what our rage is revealing to us and how we can use it in service of others. 

This episode is an inside look at the last year of my life and my own healing work, and there is no better time in history than to be having this conversation with each other: safely, compassionately, openly. 

Rebecca Campbell

https://www.rebeccacampbell.me/

Rise Sister Rise Book | https://shop.rebeccacampbell.me/rise-sister-rise-paperback

Poem | https://www.rebeccacampbell.me/the-mystic-always-rises/

Bob Proctor:

https://proctorgallagherinstitute.com/

YouTube | https://www.youtube.com/@BobProctorTV

Thank you for being here in this Self-Care Sanctuary!

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xxo, Coco

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I know this podcast is called Self-Care Sermon, but today's episode talks about pain and suffering... because while we cannot avoid those things in our life, we can choose how to deal with them in a way that is still self-caring.

This episode served as a balm for my own Soul as I navigate an unexpected season of my life, and I hope it can do the same for you. 

And if life is rockin' and breezy for you right now… I love that and celebrate you! But maybe this episode will offer you tools, nuggets, gems that you can share with someone in your own life who may need support… or something will land in your  heart that you are able to recall in a time when you might need it down the line. 

Devi Brown and Elisabeth Carson Episode Mentioned:

https://youtu.be/X8hsL24KIrI?si=fOrzxZRZyXjz0kVK

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xxo, Coco

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Today's episode is a follow-up to Episode 30, where we explored the Divine Feminine Energy within each of us. 

(Listen to ep 30 here: https://www.buzzsprout.com/2393333/episodes/16736356)

This episode honors the other beauty-full energy that we all carry: the Sacred Masculine. We discuss how this energy manifests in both its wounded and healed expressions.  

My hope is that we continue to come Home to our wholeness, our Truth, and our most authentic Self. 

Thank you for being here in this Self-Care Sanctuary!

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xxo, Coco

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We are officially ONE YEAR INTO THE PODCAST! 

Today's episode is definitely one of my favorites that I have ever recorded. 

I am joined by MaryLisa Emery, who is a psychic, intuitive healer, and Divine feminine embodiment coach. She guides women to reclaim their power, pleasure, and spiritual gifts through nervous system healing, energy mastery, and her signature journey: Holy Harlot Awakening Program.  

This beauty-full episode covers so many juicy topics including:

• How to reclaim your own Holy Harlot and the healing power of pleasure
• The importance of communion in our healing work and how to maintain energetic boundaries
• Owning our righteous rage
• Viewing our womb as a cauldron
• AND… the ingredients to the ultimate beauty elixir! (Spoiler alert: you have access to them all for free!)

Connect with MaryLisa:

IG | @spiritcollectiveusa

YouTube | https://www.youtube.com/@spiritcollectiveusa

Website | https://www.spiritcollectiveusa.com/

Podcast episode mentioned: https://www.cathyheller.com/2025/08/amber-rae-on-leaving-her-9-year-relationship-learning-to-be-loveable/

Thank you for being here in this Self-Care Sanctuary!

Find me on IG @theselfcaresermon

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xxo, Coco

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Today's episode is the start of what will become an ongoing series throughout the year: Self-Care with the Seasons.

We will be discussing different self-care practices that optimize the seasonal energy... and today, we are talking about Mercury Retrograde and Leo season!

Whether you consider astrology "woo" or not... you will find something that resonates within this quick solo sermon.

Danielle LaPorte:
https://daniellelaporte.com/
Podcast | With Love, Danielle
IG | @daniellelaporte

Danielle Paige:
https://daniellepaige.com/
IG | @iamdaniellepaige

Thank you for being here in this Self-Care Sanctuary!

Find me on IG @theselfcaresermon

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xxo, Coco

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Today's episode is a quick solo sermon, sharing a self-care practice that I have been implementing in my own day-to-day life.

It was a message that came to me in a breathwork session and it has truly elevated my days... weaving the sacred into this physical human experience. 

This is what it is to make your life more beauty-full.

Happy International Self-Care Day! 

Thank you for being here in this Self-Care Sanctuary!

Find me on IG @theselfcaresermon

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xxo, Coco

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On today's episode…

I am joined AGAIN by my beauty-full friend Carly Whorton of Owning Authenticity. 

I always have the best, most Divinely guided, organic, fun, enlightening conversations with her and today was no exception. 

I mentioned something that she said in a voice note that she sent me a little while back and we just let things flow from there. 

It unfolded into such an incredible conversation about: 

• the importance of inner child work… how that is THE work that can make such a truly impactful difference in our lives today
• how we were not born hating ourselves, and that self-love is like a multi-faceted diamond that is constantly evolving throughout our lives 

There are so many gems in this episode and is probably one you will want to take some time to sit with afterwards! 

Connect with Carly:

Spotify | https://open.spotify.com/show/5bL2rZsHl2uYuJdJnslQ38?si=9f1014d019744302
(Yours truly is on episodes 19 and 25!)

YouTube | https://www.youtube.com/@OwningAuthenticity

Etsy | https://www.etsy.com/shop/OwningAuthenticity

Website | https://owningauthenticity.com/

IG | @OwningAuthenticity

Newsletter | http://eepurl.com/hIs3Bb

Also mentioned:

Laura @theinnerchildadvocate

Thank you for being here in this Self-Care Sanctuary!

Find me on IG @theselfcaresermon

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xxo, Coco

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Today, July 9th, is my birthday! 

This episode is:

• a reframe of the energetics of our sacred birth days
• a reflection on 34 (and all of its brutal challenges!)
• a look ahead at what I am embracing for 35
• a breath of fresh air: honoring the "both/and" of this Spirit/Human Experience

Truly, it is an unbelievable gift to be celebrating another year of life and having your support as a listener of this podcast. 

I am overwhelmed with gratitude today: THANK YOU. Genuinely. 

Thank you for being here in this Self-Care Sanctuary!

Find me on IG @theselfcaresermon

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xxo, Coco

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Today's episode was so nourishing for my heart and soul. It is such a gift to find people in this world who you can connect with on such a deep level, and that is how I felt when I first read a post shared by today's guest. 

Caroline Alboneti is a global wellness guru, acupuncturist, luxury wellness consultant, naturopath, Traditional Chinese Medicine expert, spa strategist, and educator. 

With nearly 20 years of experience, Caroline specializes in wellness management, luxury spa strategy, and holistic programs. She has brought her expertise to over 57 countries, leading bespoke wellness experiences. She consults for high-end wellness retreats and corporate projects worldwide, offering tailored Naturopathic programs and integrative solutions for health, beauty, and vitality. 

Caroline also teaches Chinese Medicine and holistic practices at the college level and translates professional content in the naturopathic field. 

 This conversation was in such profound alignment with my mission through Self-Care Sermon and left me with an overflowing cup. 

You may have caught on to my quirk that I love to unfold words to extract their deeper meaning, and today we do that with self-expression… noting the need to know the Self and also recognizing where we are limiting our literal facial expressions in the name of physical self-expression. 

We talk about why society is so anti-aging and how we treat time as a toxin. 

We explore the inextricable relationship between beauty and ancestry.

We look at how in our erasing our wrinkle lines, we are also erasing ourselves, our stories, our history.

We discuss how freezing our faces is minimizing our voices and restricting our power. 

This is an episode of reclamation… of celebration… of our vitality, empowerment, radiance, and our joy.

May this be a reminder of the power of women coming together as community to connect this tapestry of light across the globe.

THIS is truly what it means to be beauty full.

Connect with Caroline:

LinkedIn | https://www.linkedin.com/in/carolinealboneti/

Website | https://carolinealboneti.com/

IG | @carolinealboneti

Mark Groves Podcast Episode Mentioned | https://open.spotify.com/episode/53jb1eBPENXZ5zzvZ6doXw?si=wDPJxOiHS3iDXQuKu5G_nw

Thank you for being here in this Self-Care Sanctuary!

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xxo, Coco

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Today's episode is about self-caring through energetic hygiene. We explore the Law of Detachment, as well as themes of self-identity and whether "authenticity" is becoming an over-saturated label, used less for empowerment and more for divisiveness. We talk about forgiveness and surrender as acts of self care. 

This episode is meant to be a fresh, deep breath of air... A weight off your shoulders and your heart... A balm for the soul in these tough times... A reminder that you can reclaim your power of choice and discernment at any moment. 

Deepak Chopra:

https://www.deepakchopra.com/

The Seven Spiritual Laws of Success | https://a.co/d/iJTLrTf

IG | @deepakchopra 

Bob Proctor:

https://proctorgallagherinstitute.com/

YouTube | https://www.youtube.com/@BobProctorTV

Cathy Heller:

https://www.cathyheller.com/

IG | @cathy.heller

Podcast | Abundant Ever After Podcast with Cathy Heller

Sahara Rose and Robert Edward Grant on The Highest Self Podcast | https://open.spotify.com/episode/16NKYKEt35KlWtDWgJMqGx?si=7ae6550fbd764173

Mel Robbins | https://www.melrobbins.com/book/the-let-them-theory/

Thank you for being here in this Self-Care Sanctuary!  

Find me on IG @theselfcaresermon 

Share with a friend who you think might need a serving of self-love 

Rate and review as a small act of kindness 

Follow and Subscribe to be notified of new episodes - weekly! 

xxo, Coco

 

Thank you for being here in this Self-Care Sanctuary!

Find me on IG @theselfcaresermon

Share with a friend who you think might need a serving of self-love

Rate and review as a small act of kindness

Follow and Subscribe to be notified of new episodes - weekly!

xxo, Coco