Self-Care Sermon

By Coco

A sanctuary where we will be discussing self-love and self-care practices to amplify your authentic radiance and live a more beauty full life.

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FAQs about Self-Care Sermon:

How many episodes does Self-Care Sermon have?

The podcast currently has 57 episodes available.

Self-Care Sermon episodes:

November 28, 2024 16. YOU are the Special Occasion
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For those in the States, I am wishing you the happiest Thanksgiving today!
I am so deeply thankful for each of you taking the time to listen to the podcast, for leaving ratings and reviews, subscribing, and reaching out with your loving messages. I appreciate all of the support... so genuinely. Thank you.

Remember my beauties: YOU ARE THE SPECIAL OCCASION.
Today is to be celebrated and cherished.
YOU are to be celebrated and cherished.

If you are interested in showing support for Josie, the owner of the local (to Seattle), small, woman-owned business mentioned, you can find her candles and other treasures here:
https://www.etsy.com/shop/JosiesFindYourCenter

Cathy Heller:
https://www.cathyheller.com/
IG | @cathy.heller
Podcast | Abundant Ever After Podcast with Cathy Heller
Kirsten Robinson
https://www.kirstenrobinson.com/
IG | @nakedwriting

Thank you for being here in this Self-Care Sanctuary!
Find me on IG @theselfcaresermon
Share with a friend who you think might need a serving of self-love
Rate and review as a small act of kindness
Follow and Subscribe to be notified of new episodes - weekly!
xxo, Coco

Thank you for being here in this Self-Care Sanctuary!

Find me on IG @theselfcaresermon

Share with a friend who you think might need a serving of self-love

Rate and review as a small act of kindness

Follow and Subscribe to be notified of new episodes - weekly!

xxo, Coco
...more
20min
November 21, 2024 15. Election + Holidays = Time for Self-Care AND Practice Caring for Others
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No matter where you stand politically...
No matter what holidays you celebrate (or don't)...
No matter how weary your heart is at the state of the world...
This episode is for you. Let it be a reminder to come Home. To Self. To Love.
You are welcome here.
You are safe here.

The Metta Bhavana Prayer
May I be happy.
May I be healthy.
May I be free of suffering.
May I be free of mental anxiety.
May I live in peace.
May my life be blessed with ease.

May you be happy.
May you be healthy.
May you be free of suffering.
May you be free of mental anxiety.
May you live in peace.
May your life be blessed with ease.

May we be happy.
May we be healthy.
May we be free of suffering.
May we be free of mental anxiety.
May we live in peace.
May our lives be blessed with ease.

Thank you for being here in this Self-Care Sanctuary!
Find me on IG @theselfcaresermon
Share with a friend who you think might need a serving of self-love
Rate and review as a small act of kindness
Follow and Subscribe to be notified of new episodes - weekly!
xxo, Coco
Thank you for being here in this Self-Care Sanctuary!

Find me on IG @theselfcaresermon

Share with a friend who you think might need a serving of self-love

Rate and review as a small act of kindness

Follow and Subscribe to be notified of new episodes - weekly!

xxo, Coco
...more
23min
November 14, 2024 14. A Love Letter
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Who needs a love letter today?
I hope that you will receive mine... written to myself... but possibly the very message you need to hear as well.

Danielle Paige:
https://daniellepaige.com/
IG | @iamdaniellepaige
Podcast | Cosmic Body with Danielle Paige

Cathy Heller:
https://www.cathyheller.com/
IG | @cathy.heller
Podcast | Abundant Ever After Podcast with Cathy Heller

Tracy Litt:
https://thelittfactor.com/
IG | @thetracylitt
Podcast | The How of Within

Thank you for being here in this Self-Care Sanctuary!

Find me on IG @theselfcaresermon

Share with a friend who you think might need a serving of self-love

Rate and review as a small act of kindness

Follow and Subscribe to be notified of new episodes - weekly!
xxo, Coco
Thank you for being here in this Self-Care Sanctuary!

Find me on IG @theselfcaresermon

Share with a friend who you think might need a serving of self-love

Rate and review as a small act of kindness

Follow and Subscribe to be notified of new episodes - weekly!

xxo, Coco
...more
16min
November 07, 2024 13. Authentic Self Revolution: A Convo with Carly Whorton
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Carly Whorton, the Authenticity Accelerator, holds space for others to take the not-so-comfy steps towards taking off their mask and letting the Real Self be seen and heard. The Real You contains your unique gifts, talents, passions, curiosities, and your wildest dreams. It’s a journey of unbecoming all the things you were taught that aren’t aligned with who you truly are. Carly facilitates work that helps you align with a career that’s more fulfilling, that lets your creative dreams take flight, that lets you feel at home in your skin, and to feel seen and understood in your relationships. All by following the turn by turn guidance that’s already living inside of you.

Find Carly:
Spotify | https://open.spotify.com/show/5bL2rZsHl2uYuJdJnslQ38?si=9f1014d019744302
(She interviewed me for episode 19!)

YouTube | https://www.youtube.com/@OwningAuthenticity
(Video version of her episode 19!)

Etsy | https://www.etsy.com/shop/OwningAuthenticity
(Her Ultimate Guide to Self-Care is amazing!)
Blog Post and Deservability Treatment by Louise Hay |
https://owningauthenticity.com/deservabilitytreatment/

Website | https://owningauthenticity.com/

IG | @OwningAuthenticity

Newsletter | http://eepurl.com/hIs3Bb

Additional Links:
Morning Rampage by Abraham Hicks |
https://youtu.be/FmczMP1gQzk?si=HqOEX2U9nTcKCfve

Thank you for being here in this Self-Care Sanctuary!
Find me on IG @theselfcaresermon
Share with a friend who you think might need a serving of self-love
Rate and review as a small act of kindness
Follow and Subscribe to be notified of new episodes - weekly!
xxo, Coco

Thank you for being here in this Self-Care Sanctuary!

Find me on IG @theselfcaresermon

Share with a friend who you think might need a serving of self-love

Rate and review as a small act of kindness

Follow and Subscribe to be notified of new episodes - weekly!

xxo, Coco
...more
48min
October 31, 2024 12. Body Image, Motherhood, and the Evolution of Self-Care through a 20-Year Friendship: A Convo with my Bestie, Angela
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A most heartfelt thank you to my beauty-full best friend, Angela, for being so vulnerable, open, and honest in this episode.
You can show her some love on IG @angelalundberg_

Thank you for being here in this Self-Care Sanctuary!
Find me on IG @theselfcaresermon
Share with a friend who you think might need a serving of self-love
Rate and review as a small act of kindness
Follow and Subscribe to be notified of new episodes - weekly!
xxo, Coco
Thank you for being here in this Self-Care Sanctuary!

Find me on IG @theselfcaresermon

Share with a friend who you think might need a serving of self-love

Rate and review as a small act of kindness

Follow and Subscribe to be notified of new episodes - weekly!

xxo, Coco
...more
54min
October 24, 202411. Treat Yo Self vs. Over-Indulgence | Finding the Balance
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...and what to do when you get it "wrong."

This episode is for you if you have ever had one of these thoughts:
Self-Care is selfish
Self-Care is frivolous
Self-Care is an excuse to be indulgent
This episode is also for you if you have ever been hard on yourself for:
Back-sliding on your healthy commitments
Turning a "cheat day" or a "rest day" into a cheat week or a rest month
Struggling with regrets about those poor decisions
Robyn Youkilis
https://www.robynyoukilis.com/
IG | @robynyoukilis

*Please note that when I reference sobriety or falling off the wagon... I am not referencing addiction struggles. That is a much larger conversation, and while those instances also require self-forgiveness and quick self-loving action to find your way back to center, addiction struggles should also be supported by a professional.
Thank you for being here in this Self-Care Sanctuary!
Find me on IG @theselfcaresermon
Share with a friend who you think might need a serving of self-love
Rate and review as a small act of kindness
Follow and Subscribe to be notified of new episodes - weekly!
xxo, Coco
Thank you for being here in this Self-Care Sanctuary!

Find me on IG @theselfcaresermon

Share with a friend who you think might need a serving of self-love

Rate and review as a small act of kindness

Follow and Subscribe to be notified of new episodes - weekly!

xxo, Coco
...more
26min
October 17, 2024 10. When NOT Going to the Gym is an Act of Self-Care
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Thank you for being here in this Self-Care Sanctuary!
Thank you to my mentors:
davidji
https://davidji.com/
Free Meditations on Insight Timer:
https://insig.ht/iqyMSP6ILNb?utm_source=copy_link&utm_medium=content

Yoga with Adriene
https://yogawithadriene.com/
IG | @adrienelouise
YouTube: https://www.youtube.com/user/yogawithadriene
Seane Corn
https://seanecorn.com/
IG | @seanecorn
YouTube: https://www.youtube.com/@SeaneCornYoga
Cathy Heller:
https://www.cathyheller.com/
IG | @cathy.heller
The Abundant Ever After Podcast with Cathy Heller

Sheleana Aiyana
https://risingwoman.com/
IG | @risingwoman

Find me on IG @theselfcaresermon
Share with a friend who you think might need a serving of self-love
Rate and review as a small act of kindness
Follow and Subscribe to be notified of new episodes - weekly!
xxo, Coco
Thank you for being here in this Self-Care Sanctuary!

Find me on IG @theselfcaresermon

Share with a friend who you think might need a serving of self-love

Rate and review as a small act of kindness

Follow and Subscribe to be notified of new episodes - weekly!

xxo, Coco
...more
48min
October 10, 2024 09. The Ugly Side of Becoming Beauty Full
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Content Warning: This episode contains talk of domestic violence and abuse. If you or someone you know is in an abusive relationship, help is available. Call the National Domestic Violence Hotline at 800-799-7233 or text "START" to 88788.

Washington State Coalition Against Domestic Violence:
https://wscadv.org/get-help-now/

Lifewire
https://www.lifewire.org/

The Body Keeps the Score
Author: Bessel van der Kolk

Find me on IG @theselfcaresermon
Share with a friend who you think might need a serving of self-love
Rate and review as a small act of kindness
Follow and Subscribe to be notified of new episodes - weekly!
xxo, Coco
Thank you for being here in this Self-Care Sanctuary!

Find me on IG @theselfcaresermon

Share with a friend who you think might need a serving of self-love

Rate and review as a small act of kindness

Follow and Subscribe to be notified of new episodes - weekly!

xxo, Coco
...more
1h 1min
October 03, 2024 08. Lessons on Self-Care from Robin Williams, Beetlejuice, and the Cheshire Cat
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Dead Poets Society
Director: Peter Weir
Writer: Tom Schulman
Available on Hulu!

To the Virgins, to Make Much of Time
By Robert Herrick

Beetlejuice
Director: Tim Burton
Writers: Michael McDowell, Larry Wilson, Warren Skaaren

Alice in Wonderland
By Lewis Carroll

O Me! O Life!
By Walt Whitman
Leaves of Grass

Wild Geese
By Mary Oliver

Find me on IG @theselfcaresermon
Share with a friend who you think might need a serving of self-love
Rate and review as a small act of kindness
Follow and Subscribe to be notified of new episodes - weekly!
xxo, Coco
Thank you for being here in this Self-Care Sanctuary!

Find me on IG @theselfcaresermon

Share with a friend who you think might need a serving of self-love

Rate and review as a small act of kindness

Follow and Subscribe to be notified of new episodes - weekly!

xxo, Coco
...more
25min
September 26, 2024 07. Gratitude as a Self-Care Practice
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If you have never considered gratitude as an act of self-care... today's episode will change that!
I am so profoundly grateful for you!
Thank you for listening.
Thank you for sharing.
Thank you for rating and reviewing.
Thank you for following and subscribing.
Thank you for reaching out with love and words of encouragement.
Thank you for including me in your day.
I appreciate each and every one of you!

Find me on IG @theselfcaresermon
Share with a friend who you think might need a serving of self-love
Rate and review as a small act of kindness
Follow and Subscribe to be notified of new episodes - weekly!
xxo, Coco
Thank you for being here in this Self-Care Sanctuary!

Find me on IG @theselfcaresermon

Share with a friend who you think might need a serving of self-love

Rate and review as a small act of kindness

Follow and Subscribe to be notified of new episodes - weekly!

xxo, Coco
...more
18min

FAQs about Self-Care Sermon:

How many episodes does Self-Care Sermon have?

The podcast currently has 57 episodes available.