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Today's episode is just a free flow. We discuss:

• Advice from my therapist
• Abandonment/rejection/unworthiness wounds (spoiler alert: those are my recurring wounds!)
• When we want to tell our Higher Self to "STFU, I don't believe you"
• What to do when the bad mood is all consuming and we don't have the energy or willpower to believe in the sun again while in the "when it rains, it pours" seasons of life
• Practical tips on how to be the change you want to see in the world and self-care practices when you are not feeling very caring towards self

Thank you for being here in this Self-Care Sanctuary!

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xxo, Coco