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Content Warning: This episode contains talk of suicidal ideation. If you or someone you know is struggling with suicidal thoughts, help is available. Call or text 988.

This is an episode putting myself in the hot seat, and examining how subconscious patterns of behavior have continued to surface in my life over the years. The most important thing is... how do you return to self-care and self-love when those patterns show up?

I have nothing but a deep sense of gratitude to my parents, teachers, coaches, and authority figures over the years who have believed in me and supported me in the best ways that they could. This episode is in no way meant to blame or shame anyone from my past who guided me safely through the early years of my life. I am so blessed, would change nothing, and am able to talk about all of the chapters in my life with a better love and understanding because of those same people.
 
And I offer my greatest appreciation to the references, guides, and mentors mentioned in this episode who have offered me the tools to continue to bring light to the dark places, expand my awareness, and understand my Self in a more holistic way.

Danielle Paige:
https://daniellepaige.com/
IG | @iamdaniellepaige

Sheleana Aiyana
https://risingwoman.com/
IG | @risingwoman

Juliana McCarthy
https://www.etherealculture.com/
IG | @etherealculture

Britt and Tara
https://elevatetheglobe.com/
IG | @elevatetheglobe

Jonathan Louis Dent
https://www.jonathanldent.com/
IG | @jonathanldent

Terri Cole
https://www.terricole.com/
Purchase "Boundary Boss" here: https://boundarybossbook.com/
Pre-Order "Too-Much" here: https://hfcbook.com/
IG | @terricole

Find me on IG @theselfcaresermon

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xxo, Coco

Thank you for being here in this Self-Care Sanctuary!

Find me on IG @theselfcaresermon

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xxo, Coco

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Be confident my beauty-full stardust babes! Stay in the awareness of and the gratitude for the wholeness of your Self, without any effort of your own. 

Thank you to the references, guides, and mentors mentioned: 

A Course in Miracles, Lesson 186, Verse 2: https://acim.org/
Published by Foundation for Inner Peace
Publication Date 1975

Bob Proctor: https://www.proctorgallagherinstitute.com/
I was so fortunate to learn from Bob while he was still on this earth. He is now resting in peace, but the legacy he left behind is one we are all so blessed to learn from. 

Peter Crone:
https://www.petercrone.com/
IG: @petercrone

Cathy Heller:
https://www.cathyheller.com/
IG: @cathy.heller
The Abundant Ever After Podcast with Cathy Heller

Seth Godin:
https://www.sethgodin.com/
IG: @sethgodin

Rabbi Aaron: http://www.rabbidavidaaron.com/

***

Please feel free to reach out if you want recommendations for day spas, derm offices, medical spas, plastic surgery, beauty services...! You will always find a non-judgmental safe space with me. 

 Find me on Instagram: @theselfcaresermon 

 Share with a friend who you think might need a serving of self-love

 Rate and review as a small act of kindness

 Follow and subscribe to be notified of new episodes - weekly!

 xxo, Coco

Thank you for being here in this Self-Care Sanctuary!

Find me on IG @theselfcaresermon

Share with a friend who you think might need a serving of self-love

Rate and review as a small act of kindness

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xxo, Coco

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Please accept this invitation to be the wonder-FULL, beauty-FULL you. I encourage you to invite someone else in your life to do the same.

Thank you to Oriah for the beauty of her words.
The poem shared in today's episode is:
By Oriah © Mountain Dreamer,
From the book "The Invitation"
Published by HarperONE, San Francisco
1999 All rights reserved
Find the full book on Amazon: https://a.co/d/bWuQL3d
Find more from Oriah here: http://www.oriahmountaindreamer.com/

Thank you to Amy Porterfield and Trent Shelton for sharing wisdom that has invited me forward in my own life.

Find more from Amy here: https://www.amyporterfield.com/
Listen to her podcast: "Online Marketing Made Easy with Amy Porterfield"
Follow her on Instagram: @amyporterfield

Check out Trent on YouTube:
https://www.youtube.com/channel/UCkwdk8T8kJAzH7CusCv8QoA
Listen to his podcast: "The Trent Shelton Podcast"
Follow him on Instagram: @trentshelton

 
Find me on Instagram: @theselfcaresermon 

Share with a friend who you think might need a serving of self-love
 

Rate and review as a small act of kindness
 

Subscribe to be notified of new episodes - weekly!

 

xxo, Coco

Thank you for being here in this Self-Care Sanctuary!

Find me on IG @theselfcaresermon

Share with a friend who you think might need a serving of self-love

Rate and review as a small act of kindness

Follow and Subscribe to be notified of new episodes - weekly!

xxo, Coco

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Language matters!
How do you communicate about time?

Find me on IG @theselfcaresermon

Share with a friend who you think might need a serving of self-love

Rate and review as a small act of kindness

Subscribe to be notified of new episodes - weekly!

xxo, Coco

Thank you for being here in this Self-Care Sanctuary!

Find me on IG @theselfcaresermon

Share with a friend who you think might need a serving of self-love

Rate and review as a small act of kindness

Follow and Subscribe to be notified of new episodes - weekly!

xxo, Coco

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Let me remind you of why YOU, yes... you.... are completely worthy of self-care! And why questioning if you are worthy is so absurd.

Shoutout to Danielle LaPorte for the gift of your wisdom!
Find her here: https://daniellelaporte.com/wisdom/podcast/

Find me on IG @theselfcaresermon

Share with a friend who you think might need a serving of self-love

Rate and review as a small act of kindness

Subscribe to be notified of new episodes - weekly!

xxo, Coco

Thank you for being here in this Self-Care Sanctuary!

Find me on IG @theselfcaresermon

Share with a friend who you think might need a serving of self-love

Rate and review as a small act of kindness

Follow and Subscribe to be notified of new episodes - weekly!

xxo, Coco

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Here we are!
Episode 1 release on National Relaxation Day!

Find me on Instagram @theselfcaresermon
Share with a friend who you think might need a dose of self-love
Leave a review as a small act of kindness

xxo, Coco

Thank you for being here in this Self-Care Sanctuary!

Find me on IG @theselfcaresermon

Share with a friend who you think might need a serving of self-love

Rate and review as a small act of kindness

Follow and Subscribe to be notified of new episodes - weekly!

xxo, Coco

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Welcome to my podcast, Self-Care Sermon! 
Enjoy the trailer and subscribe now to be in the know when new episodes come out - weekly! There is so much to look forward to... 

You belong in this sanctuary where we will be discussing self-love and self-care practices to amplify your authentic radiance. We will be discussing ways to live a more beauty full life. 

Find me on Instagram @theselfcaresermon
Share with a friend who you think might need a dose of self-love
Leave a review as a small act of kindness

xxo, Coco

Thank you for being here in this Self-Care Sanctuary!

Find me on IG @theselfcaresermon

Share with a friend who you think might need a serving of self-love

Rate and review as a small act of kindness

Follow and Subscribe to be notified of new episodes - weekly!

xxo, Coco