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Today's episode is one of those simple, yet profound reminders that we need to return to again and again and again. 

Everyone that I am speaking to lately is experiencing some sense of heaviness… and it is in that heaviness that we need to remember that we have the power to bring more light. 

I was confronted with my own questions of self-worth recently, and in this episode we navigate the delicate balance between showing up for others and nurturing ourselves. 

Together, we can walk each other home and re-discover how to reclaim our lives with ABBA (or your musical artist of choice), magic, love, and gratitude. 

Podcast Episode Mentioned:

95. Self-Care with the Seasons: The Energy of May Asks... Who do you think you are? | With Carly Whorton

https://www.buzzsprout.com/2393333/episodes/19123973

You, too, can become certified as an Ayurvedic Health Instructor with Gaja's premier training:  https://www.thegajacollective.com/?ref=6f7a78

Keywords:

self-worth, self-care, self-love, life and death, reclamation, grief, balance, mindfulness, healing, personal growth

Thank you for being here in this Self-Care Sanctuary!  

Find me on IG @theselfcaresermon 

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xxo, Coco