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11. Watching P*rn? H.A.L.T.!
When you have an urge to watch p*rn and PMO, HALT is an easy way to remind yourself that you may have unmet needs that can be contributing to this urge, to begin with. I guess you'll have to listen to this episode to understand what it means;)
References:
The brain when angry
The brain when lonely
The brain when tired
Outro song Mercy by Cosmonkey. Check them out:D
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By Enoch Fossum
5
1010 ratings
When you have an urge to watch p*rn and PMO, HALT is an easy way to remind yourself that you may have unmet needs that can be contributing to this urge, to begin with. I guess you'll have to listen to this episode to understand what it means;)
References:
The brain when angry
The brain when lonely
The brain when tired
Outro song Mercy by Cosmonkey. Check them out:D
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