Sometimes we go through days or even seasons of sadness, and we just need a pick-me-up. Life is not always perfect, so when we feel sad, it's good to have some go-tos for what we can do to feel better and bounce back quicker onto the path of our dreams.

This is a super practical and great episode for if you're going through hardship right now, for putting tools into your back pocket for a rainy day, or for figuring out how to best help a loved one go through a tough moment or season in life.

Whether we're experiencing oceans of grief or waves of sadness, one of these ideas is bound to be something you can hold onto when you need to feel happier or at least set sadness aside for a moment.

There is always hope for a better tomorrow and future, but in the now, there is the promise of things getting better, even if we don't see the light at the end of the tunnel quite yet. It's on it's way!

Join me for the rawest episode yet, packed with ideas, encouragement, reminders of hope, and even a quick meditation/activity for centering yourself and anchoring yourself in the present when you're feeling anxious about the future, depressed about the past, or just plain sad. This was designed with you in mind for whatever you're gong through today, and you are not alone. Let's do this together.

Psst... living vicariously through yourself is the act and art of living as the best version of yourself, starting today! That action jump-starts you into living the life of your dreams because you're actively participating in living the way your best self would. Join me to find out more!

Want to learn more about the podcast and/or living vicariously through yourself? Hang out with me here: