In this episode, we catch up on the news like the Silver Gate collegiate meet, Colleen Quigley and her decision to leave BTC, and Donavan Brazier v. Bryce Hoppel and the race for the 800m record. Along with our thoughts on shoe contracts with collegiate athletes, semi-professional and professional athletes with the example of Kiera D'amato soon predicted to sign with Nike after he breakout race in the marathon. Finally, thoughts on how Alessio should attack his goal of racing the steeplechase and what the better strategy is for racing cross country.