Whether you think you have a morning routine, or you don’t, either way you HAVE ONE and your day is being dictated by our actual morning routine. Do you wake up with a million thoughts? In a hurry? Do you eat in the morning? What do you eat? Do you take any time for yourself? […]

11. Wellness Wednesday Inspiration-How does having a morning routine impact your days and life

Positive Blueprints is the podcast for those who want to achieve a better mental and physical state, no matter where you are in life. Whether you are battling depression, anxiety, diabetes a urinary tract infection, or you simply want to achieve more in life – Advanced Practice Registered Nurse Fernanda Torres will bring you ideas, information and stories, interviews and will teach you how to overcome anxiety, depression, improve your health, gain balance, and unlocking the secret key to your best life.

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11. Wellness Wednesday Inspiration-How does having a morning routine impact your days and life

11. Wellness Wednesday Inspiration-How does having a morning routine impact your days and life