Hello! Thank you for being here! Today we look at embodied boundaries and in this episode I discuss different forms of boundaries, unhealthy and healthy and what the challenges can be surrounding boundaries. We'll finish the podcast with a embodied meditation connecting with the theme of boundaries.

-How boundaries effect relationships

-Internal and external boundaries

-Trading truth for peace

-Dishonoring yourself in relation to boundaries

- Having boundaries that serve you and honour your truth

-Embodied meditation to connect with safety within yourself

- People pleasing

-Liberation and authenticity

-Embodied yoga & Meditation

-Nervous system regulation

- Embodiment is empowered healing towards wholeness

- Increasing our capacity to experience life fully through sensation and feeling

- release frozen tension and meet feeling to harness your power

Join My : Back To The Body Membership :

Embark on a monthly journey of embodiment practices with Elly, where you’ll reconnect with your body and tap into your profound inner awareness and wisdom.

This will include the following each month:​

- 1x monthly live embodied yoga flow (and recording)- 1x Pre recorded embodied intention setting/journaling- 1x Pre recorded embodied meditation- 1x pre recorded embodied flow 

Please comment, feedback to me and rate this podcast :) Thank you for being here.