Can you hear the quiet guidance woven into the endings, beginnings, and in-betweens of your life?

This episode is all about exploring and revealing lifes cycles, seasons and transitions as sacred portals for growth, insight and expansion. I share what I've learnt about this and how embodiment and somatic healing can help us move through these seasons with surrender and grace.

I also offer some ways to connect to your own personal cycles and seasons.

Please do rate , review and share your comments on this podcast if you've enjoyed listening.

You can book a FREE discovery call to chat about feminine embodiment (Body Based )life coaching by visiting my website

⁠⁠⁠⁠⁠https://www.sovereigntycoaching.com/⁠⁠⁠⁠⁠

Join the signature coaching journey Recapture your truth by clicking here⁠⁠⁠⁠https://www.sovereigntycoaching.com/about-6⁠⁠⁠⁠

To join the Free Embodied & Empowered Community On FB click here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/g/12DPq1bhkKj/?mibextid=K35XfP⁠⁠⁠⁠⁠⁠⁠⁠

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Lots of love xx

Tired of running from yourself? What if you had the tools to gently meet what you've been avoiding?

In todays episode, we explore the elements of avoidance that play out for so many of us and keep us disconnected , dissociated and disembodied. I highlight how this could be playing out in your life and offer some key tips on how you might start combat this through embodiment and awareness.

Please do rate , review and share your comments on this podcast if you've enjoyed listening.

You can book a FREE discovery call to chat about feminine embodiment (Body Based )life coaching by visiting my website

⁠⁠⁠⁠https://www.sovereigntycoaching.com/⁠⁠⁠⁠

Join the signature coaching journey Recapture your truth by clicking here⁠⁠⁠https://www.sovereigntycoaching.com/about-6⁠⁠⁠

To join the Free Embodied & Empowered Community On FB click here: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/g/12DPq1bhkKj/?mibextid=K35XfP⁠⁠⁠⁠⁠⁠⁠

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Lots of love xx

What if the key to deep healing isn’t in your mind, but in your body?

In this episode I discuss how the mind and intellect is a small part our entire being and how in many ways our inner knowing , intuition and felt senses are far more primal and powerful. I share some personal experiences and offer 3 steps to healing through the body .

Please do rate , review and share your comments on this podcast if you've enjoyed listening.

You can book a FREE discovery call to chat about feminine embodiment (Body Based )life coaching by visiting my website

⁠⁠⁠https://www.sovereigntycoaching.com/⁠⁠⁠

Join the signature coaching journey Recapture your truth by clicking here⁠⁠https://www.sovereigntycoaching.com/about-6⁠⁠

To join the Free Embodied & Empowered Community On FB click here: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/g/12DPq1bhkKj/?mibextid=K35XfP⁠⁠⁠⁠⁠⁠

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Lots of love xx

Could embracing discomfort lead to deeper connection and understanding?

In this episode I look at how to navigate inevitable conflict and tension from a space of emotional and embodied awareness and why you might want to do this! I talk about why facing the parts of yourself you don't want to face and having uncomfortable conversation actually create more connection,embodiment and healing .

I offer a couple of gems that might help you do this:

1- Self Responsibility - Check in with your part in the tension or conflict and what you are bringing

2- Gain your bodys insights by checking in. You could listen to episode 18 (guided embodied meditation) and bring to mind the tension and see what your body shows you

3. Ask what meaning you are giving to this situation ? What you translate it to mean about you?

Please do rate , review and share your comments on this podcast if you've enjoyed listening.

You can book a FREE discovery call to chat about feminine embodiment (Body Based )life coaching by visiting my website

⁠⁠https://www.sovereigntycoaching.com/⁠⁠

Join the signature coaching journey Recapture your truth by clicking here⁠https://www.sovereigntycoaching.com/about-6⁠

To join the Free Embodied & Empowered Community On FB click here: ⁠⁠⁠⁠⁠https://www.facebook.com/share/g/12DPq1bhkKj/?mibextid=K35XfP⁠⁠⁠⁠⁠

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Lots of love xx

What if the beliefs and habits you’ve been taught are actually holding you back from who you truly are?

Join me in an unconventional discussion about conditioning, how to know when you are not being in your truth and what questions you could reflect on to dive deeper with this. I'll talk about all things embodiment, somatic healing, personal growth and empowerment for women.

I share some personal insights alongside some key questions for dropping into your body or making into a journaling practice to unravel what is alive for you.

Key questions form the episode:

Bring a situation to mind that presents a challenge for you..Ask these questions and notice how your body feels and what arises..

- What is the current thought Mind set or Truth surrounding this?

-Is this the absolute truth?

- Deep down do I really believe this to be true?

- Is there perhaps a deeper belief somewhere within me?

Remember there is no right or wrong thing to notice, you don't need to have answers but you may find insights and wisdom you didn't have before...

Please do rate , review and share your comments on this podcast if you've enjoyed listening.

You can book a FREE discovery call to chat about feminine embodiment (Body Based )life coaching by visiting my website

⁠https://www.sovereigntycoaching.com/⁠

Join the signature coaching journey Recapture your truth by clicking herehttps://www.sovereigntycoaching.com/about-6

To join the Free Embodied & Empowered Community On FB click here: ⁠⁠⁠⁠https://www.facebook.com/share/g/12DPq1bhkKj/?mibextid=K35XfP⁠⁠⁠⁠

Connect with me instagram @embodiedwithelly

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Lots of love xx

What does it mean to fully inhabit your body through the profound journey of pregnancy and birth?

In this special episode I share some truths surrounding my pregnancy and planned birth, my sons birth and how embodiment has influenced me on how I go through pregnancy, birth and life.

I finish the episode with an embodied mediation to help you ground and connect to your body and truth .

Please do rate , review and share your comments on this podcast if you've enjoyed listening.

You can book a FREE discovery call to chat about feminine embodiment (Body Based )life coaching by visiting my website

https://www.sovereigntycoaching.com/

To join the Free Embodied & Empowered Community On FB click here: ⁠⁠⁠https://www.facebook.com/share/g/12DPq1bhkKj/?mibextid=K35XfP⁠⁠⁠

Connect with me instagram @embodiedwithelly

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Lots of love xx

What if the key to healing and transformation has been within you all along?

In this episode I explore why you are your own medicine and how your body is always working to heal itself and unravel itself without force or judgement.

I discuss what I've experienced around embodiment and being my own medicine as a pregnant women, as a human being, a life coach and beyond. I also offer some reflection questions surrounding this topic to help you connect to your own truth on your own somatic healing journey.

If you want to listen to the episode about self responsibility and embodiment you can listen here https://open.spotify.com/episode/3aMOFDBX7r9yxffTEnf5yk?si=IRflMad2Qxe2zxMlYkyTZg

Please do rate , review and share your comments on this podcast if you've enjoyed listening.

You can book a FREE discovery call to chat about feminine embodiment (Body Based )life coaching by visiting my website

⁠https://www.sovereigntycoaching.com/⁠

To join the Free Embodied & Empowered Community On FB click here: ⁠⁠⁠⁠https://www.facebook.com/share/g/12DPq1bhkKj/?mibextid=K35XfP⁠⁠⁠⁠

Connect with me instagram @embodiedwithelly

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Lots of love xx

What would your life look like if you took full ownership of your choices, actions, and energy?

In this episode we explore how taking radical and revolutionary responsibility for your life can transform your experience. I talk about my experience of this through pregnancy, self employment and beyond.

I offer some tips of how to embody your own wisdom and truth, to make informed embodied choices for yourself that will empower and liberate you .

Please do rate , review and share your comments on this podcast if you've enjoyed listening.

You can book a FREE discovery call to chat about feminine embodiment (Body Based )life coaching by visiting my website

⁠https://www.sovereigntycoaching.com/⁠

To join the Free Embodied & Empowered Community On FB click here: ⁠⁠⁠⁠https://www.facebook.com/share/g/12DPq1bhkKj/?mibextid=K35XfP⁠⁠⁠⁠

Connect with me instagram @embodiedwithelly

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Lots of love xx

What if your tears held the key to deeper self-awareness, healing, and connection?

In this episode we talk about why crying and expressing emotions is healing and the conditioning and fear that is present around doing this.

I offer tips on how to embody your emotions more deeply and how to use embodiment to build greater truth and connection to self on a journey of somatic and empowered healing.

Please do rate , review and share your comments on this podcast if you've enjoyed listening.

You can book a FREE discovery call to chat about feminine embodiment (Body Based )life coaching by visiting my website

⁠https://www.sovereigntycoaching.com/⁠

To join the Free Embodied & Empowered Community On FB click here: ⁠⁠⁠⁠https://www.facebook.com/share/g/12DPq1bhkKj/?mibextid=K35XfP⁠⁠⁠⁠

Connect with me instagram @embodiedwithelly

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Lots of love xx

What if the key to healing isn’t in your mind, but in your body’s innate wisdom?

In this episode I discuss traditional healing and empowered healing and what the difference is. I also dive into how your empowered and somatic healing can impact not just you but generations to come. I offer some tips as a feminine embodiment coach on how you can start an embodied healing practice.

Please do rate , review and share your comments on this podcast if you've enjoyed listening.

You can book a FREE discovery call to chat about feminine embodiment (Body Based )life coaching by visiting my website

⁠https://www.sovereigntycoaching.com/⁠

To join the Free Embodied & Empowered Community On FB click here: ⁠⁠⁠⁠https://www.facebook.com/share/g/12DPq1bhkKj/?mibextid=K35XfP⁠⁠⁠⁠

Connect with me instagram @embodiedwithelly

tiktok @embodiedwithelly

Lots of love xx