Discussing collective overwhelm and my experience of overwhelm through life. I'm also offering a practical exercise to help soothe the overwhelm as I guide you into an embodied style of meditation to drop into the body and sensations that are present. We will be looking at the below topics throughout:

- Diving into what overwhelm can mean , how it might feel in the nervous system

- Looking out how our ancestors dealt with threat and the shut down part of our nervous system linked to survival

- Vulnerability and sharing how we feel when we are stressed or overwhelmed.

- Feeling seen as a human being and in our own feelings

- The day to day sensory information and data we receive from the minute we make up each day

- Having compassion for ourselves and the demands of modern day life.

- Feminine approach to your day , depth first doing and direction second

- Masculine energy of doing and outcome before depth and feeling

- Morning rituals of embodiment and meditation and how that can help

- Short practice to join me in where I guide you in an embodied meditation to help you ground

- Remembering that no matter how much meditation, yoga or embodiment etc we do , we are still humans living a human existence and it's okay to experience, challenge, difficulty and overwhelm at times and in fact it's still a valuable part of life experience.

You can find my yoga offerings at www.thankfulflow.com or find me on instagram: @thankfulflowyoga

Please comment, feedback to me and rate this prodcast :) Thank you for being here.

Discussing why we might be disconnected from the body in modern day life and why the body is a good tool for healing that we can connect more too. I discuss environmental factors that can create disembodiment and why and how we might use the body to help us heal and grow through life.

- Environmental factors as to why we are disconnected to our body such as seeking external aliveness, fast paced life, showing up exactly the same every day.

- The differences in styles of yoga, embodied yoga, interoception, and difference in impact

- Power of embodied yoga and embodiment on feeling body.

-How the body keeps the score , the bodys language of feeling and aliveness

-Why embodiment offers another layer of healing and growth

-How an embodied approach to yoga changed everything

You can find my yoga offerings at www.thankfulflow.com or find me on instagram: @thankfulflowyoga

Freedom is something that I feel underpins so much in life.

Yes I move my body because want to feel good and be healthy…..but ultimately I want those things so that I am FREE to experience life fully and I need a healthy body in order to do that .
It’s the same with looking after mental and emotional health , (which is all ultimately connected to the body). If I want to thrive and feel the fullness of life, I need my mental and emotional health in order to do this , it gives me clarity and FREEDOM .
Gaining and creating financial abundance is often still linked to freedom …freedom to experience life in the way you’d like to…
Having connection to your body gives you freedom , feedback and data that your mind does not.
This is one of the reasons I teach embodied yoga and movement.

-How I came to quite my office job and become a yoga teacher

-How understanding energy principles started to change my life

-Why embodiment offers another layer of healing and growth

-How an embodied approach to yoga changed everything

-Why there may be more to life than you are yet experiencing

-The difference between masculine and feminine energy

You can find my yoga offerings at www.thankfulflow.com or find me on instagram: @thankfulflowyoga

How can we do less and be more and how does that work? Conversation surrounding the masculine energy of doing and outcome, versus the feminine energy of being, trusting and surrendering. Diving into these different energies and how this has played a role and shifted in my life, offering 3 key ways to do less and be more.

-Key differences between doing and being and the masculine and feminine energy aspect of this

-How understanding energy principles started to change my life

-Nervous system regulation and which parts are associated to being or doing

-Embodiment and learning to focus on who I'm being

-Questioning the idea of always wanting , doing and striving for more and how it's necessary to rest and be with yourself as much as it is to be in doing mode

- How your value as a person is intrinsic and shouldn't rely on what you produce or do it is in your essence

-The difference between masculine and feminine energy

- 3 keys to doing less and being more

- slowing down your life and creating space

- Simplifying your life and gaining clarity

-Focusing on who you are being and how you feel

Please do rate , review and share your comments on this podcast if you've enjoyed listening.

You can book a FREE discovery call to chat about feminine embodiment (Body Based )life coaching by visiting my website

⁠https://www.sovereigntycoaching.com/⁠

To join the Free Embodied & Empowered Community On FB click here: ⁠⁠⁠⁠https://www.facebook.com/share/g/12DPq1bhkKj/?mibextid=K35XfP⁠⁠⁠⁠

Connect with me instagram @embodiedwithelly

tiktok @embodiedwithelly

Lots of love xx

Discussing key ways to learn to trust your bodys wisdom and intuition and why you might want to do this. I share what I've learnt about this topic through life experience, embodiment practice and research. I explain how intuition and body wisdom has helped me in making important life decisions and leading an authentic life. I'll be offering 3 ways that you can start to connect more with your intuition day to day.

-Discussing my personal journey with intuition and body wisdom and where I've used it to make decisions

-The importance of being connected to your body and your intuition being a felt sense

- Body wisdom versus logical thinking and decision making

-The role of emotions in decision making and the role they place and how they can help and pull from more data

- How intuition doesn't give you the full picture , it gives you nudges in a direction

- How embodiment helped me to feel my intuition and make big decisions

-How embodiment helped me to listen to my bodys wisdom

- 3 ways to connect with your body wisdom and intuition

You can find my yoga offerings at www.thankfulflow.com or find me on instagram: @thankfulflowyoga

Exploring how you can live a life filled with intention and embody the truest expression of yourself. In this episode I will give you 3 pillars that have shaped my journey to becoming intentional in my own life. I will share how this was empowering and what I needed to embody to create the change and peel back the layers!

-How to move out of life happening to you and move into being the co creator of your life

-Peeling back the layers and noticing what parts of your life are created by culture and environment and what parts are a true expression of your core essence.

-Getting to know your self, build relationship with yourself and therefore become intentional and not on autopilot.

-Ways of getting to know yourself through yoga, embodiment, mediation , nature and more

-Boundaries and saying no sometimes. Moving away from people pleasing and making decisions based on your intention.

-Saying no to what you don't want and creating space to call in what you actually want

-Having the capacity to hold judgement or being misunderstood so you can live the life you are called too.

Please do rate , review and share your comments on this podcast if you've enjoyed listening.

You can book a FREE discovery call to chat about feminine embodiment (Body Based )life coaching by visiting my website

⁠https://www.sovereigntycoaching.com/⁠

To join the Free Embodied & Empowered Community On FB click here: ⁠⁠⁠⁠https://www.facebook.com/share/g/12DPq1bhkKj/?mibextid=K35XfP⁠⁠⁠⁠

Connect with me instagram @embodiedwithelly

tiktok @embodiedwithelly

Lots of love xx

Working with energy and embodiment practices and how this can create power and freedom in your life. An exploration of what this meant on my personal journey and how it can empower you too!

-How I came to quite my office job and become a yoga teacher

-How understanding energy principles started to change my life

-Why embodiment offers another layer of healing and growth

-How an embodied approach to yoga changed everything

-Why there may be more to life than you are yet experiencing

-The difference between masculine and feminine energy

Please do rate , review and share your comments on this podcast if you've enjoyed listening.

You can book a FREE discovery call to chat about feminine embodiment (Body Based )life coaching by visiting my website

⁠https://www.sovereigntycoaching.com/⁠

To join the Free Embodied & Empowered Community On FB click here: ⁠⁠⁠⁠https://www.facebook.com/share/g/12DPq1bhkKj/?mibextid=K35XfP⁠⁠⁠⁠

Connect with me instagram @embodiedwithelly

tiktok @embodiedwithelly

Lots of love xx