How can we do less and be more and how does that work? Conversation surrounding the masculine energy of doing and outcome, versus the feminine energy of being, trusting and surrendering. Diving into these different energies and how this has played a role and shifted in my life, offering 3 key ways to do less and be more.

-Key differences between doing and being and the masculine and feminine energy aspect of this

-How understanding energy principles started to change my life

-Nervous system regulation and which parts are associated to being or doing

-Embodiment and learning to focus on who I'm being

-Questioning the idea of always wanting , doing and striving for more and how it's necessary to rest and be with yourself as much as it is to be in doing mode

- How your value as a person is intrinsic and shouldn't rely on what you produce or do it is in your essence

-The difference between masculine and feminine energy

- 3 keys to doing less and being more

- slowing down your life and creating space

- Simplifying your life and gaining clarity

-Focusing on who you are being and how you feel

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