Exploring how you can live a life filled with intention and embody the truest expression of yourself. In this episode I will give you 3 pillars that have shaped my journey to becoming intentional in my own life. I will share how this was empowering and what I needed to embody to create the change and peel back the layers!

-How to move out of life happening to you and move into being the co creator of your life

-Peeling back the layers and noticing what parts of your life are created by culture and environment and what parts are a true expression of your core essence.

-Getting to know your self, build relationship with yourself and therefore become intentional and not on autopilot.

-Ways of getting to know yourself through yoga, embodiment, mediation , nature and more

-Boundaries and saying no sometimes. Moving away from people pleasing and making decisions based on your intention.

-Saying no to what you don't want and creating space to call in what you actually want

-Having the capacity to hold judgement or being misunderstood so you can live the life you are called too.

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