Discussing why we might be disconnected from the body in modern day life and why the body is a good tool for healing that we can connect more too. I discuss environmental factors that can create disembodiment and why and how we might use the body to help us heal and grow through life.

- Environmental factors as to why we are disconnected to our body such as seeking external aliveness, fast paced life, showing up exactly the same every day.

- The differences in styles of yoga, embodied yoga, interoception, and difference in impact

- Power of embodied yoga and embodiment on feeling body.

-How the body keeps the score , the bodys language of feeling and aliveness

-Why embodiment offers another layer of healing and growth

-How an embodied approach to yoga changed everything

You can find my yoga offerings at www.thankfulflow.com or find me on instagram: @thankfulflowyoga