Discussing key ways to learn to trust your bodys wisdom and intuition and why you might want to do this. I share what I've learnt about this topic through life experience, embodiment practice and research. I explain how intuition and body wisdom has helped me in making important life decisions and leading an authentic life. I'll be offering 3 ways that you can start to connect more with your intuition day to day.

-Discussing my personal journey with intuition and body wisdom and where I've used it to make decisions

-The importance of being connected to your body and your intuition being a felt sense

- Body wisdom versus logical thinking and decision making

-The role of emotions in decision making and the role they place and how they can help and pull from more data

- How intuition doesn't give you the full picture , it gives you nudges in a direction

- How embodiment helped me to feel my intuition and make big decisions

-How embodiment helped me to listen to my bodys wisdom

- 3 ways to connect with your body wisdom and intuition

You can find my yoga offerings at www.thankfulflow.com or find me on instagram: @thankfulflowyoga