Freedom is something that I feel underpins so much in life.

Yes I move my body because want to feel good and be healthy…..but ultimately I want those things so that I am FREE to experience life fully and I need a healthy body in order to do that .
It’s the same with looking after mental and emotional health , (which is all ultimately connected to the body). If I want to thrive and feel the fullness of life, I need my mental and emotional health in order to do this , it gives me clarity and FREEDOM .
Gaining and creating financial abundance is often still linked to freedom …freedom to experience life in the way you’d like to…
Having connection to your body gives you freedom , feedback and data that your mind does not.
This is one of the reasons I teach embodied yoga and movement.

-How I came to quite my office job and become a yoga teacher

-How understanding energy principles started to change my life

-Why embodiment offers another layer of healing and growth

-How an embodied approach to yoga changed everything

-Why there may be more to life than you are yet experiencing

-The difference between masculine and feminine energy

You can find my yoga offerings at www.thankfulflow.com or find me on instagram: @thankfulflowyoga