In this episode, Tom defines the true meaning of anxiety and how it has evolved in humanity over the years. As it was with him, many anxiety sufferers are confused about the reasons why anxiety becomes apparent in their lives so hopefully this episode sheds some light as to why fear is a universally common trait. Tommy's anxiety DISORDER came about from a negative experience on mushrooms six years ago but the truth is, he had some underlying issues that needed addressing.

One of the most difficult things to do is logically make sense of intrusive thoughts. By understanding where anxiety stems from as well as looking at ways of categorising fear based on its rationality, we can prevent our thoughts and fears from spiraling when they are present.