Part of loving is giving and receiving.  How do you like to give love to those closest to you?  Maybe you are a person who enjoys physical touch.   A hug, holding hands, scratching your back.... Maybe you are a person who enjoys kind words said about you.  Receiving validation thru words.  Words of affirmation.  Maybe you enjoy spending quality time without distractions.  Maybe you enjoy gifts and surprises. Maybe you enjoy acts of service...... taking out the garbage, doing the dishes, preparing a meal or reorganizing a drawer.  How do those closest to you in your life, like to receive love?  In this episode we will explore why knowing this might be helpful to enhance your relationships;  In order for you to learn what kind of person you might choose to show up as, for those you love? 

Do you know how you like to receive love?  The more you get know yourself in these ways, the better you can begin to communicate your needs and wants to others.  We will also discuss why it is so important to fill your own cup.  To not tie your own emotions to whether others do show up well for you in all the ways you hope for.  You can begin to show up for yourself, in these ways.  Taking care of yourself daily. Looking internally instead of externally.  Learn how to give yourself the kind of care you have always wanted from others, more often.

To work more personally with Emily taking yoga classes, meditation or coaching;  message her on Instagram @simplyemilyallen

To work more personally with Jasmine with health, nutrition, working out or coaching; message her on Instagram @simplyjasminejeppsen

On todays episode:

 "The 5 Love Langauges" by Gary Chapman

"The 5 Love Languages For Kids" by Gary Chapman and Ross Campbell