Who is Cheryl? 

In this episode,  I’ll tell you a bit about my story… my first “panic” attack and what happened along with what I did to overcome it and who I am now. 

When I first developed anxiety years ago, I didn’t know what it was so I wanted to learn all I could about brain chemistry and how it works. 

It's why I do what I do. 

Enjoy and just remember… Be curious, be consistent, and make sure you breathe. Hugs Cheryl 

Resources & Links Mentioned 

CJR Hypnosis-online one-one-one hypnosis for overthinking and anxiety. 

Cheryl (pictures of cats)

Wanna ask me anything? Wanna just say hello? Click here

Or you can write to me directly here. [email protected] 

I love learning about my listeners, so please do!