A healthy diet is so important - we know this. But a diet can be so hard to stick too! A diet has a connotation that a drastic and big change needs to happen in your life. A strict diet plan changing all of your bad habits at once can be intimidating and difficult to maintain.

Enter mindful eating or intuitive eating - This episode dives into everything you need to know about intuitive eating and how to start today while uncovering the difference between a diet mindset vs. an intuitive eater.