A healthy diet is so important - we know this. To lose weight, to manage blood pressure, to keep your blood sugar in check, to lower the risk of heart attacks, cancer and many other diseases. But a diet can be so hard to stick too! A diet has a connotation that a drastic and big change needs to happen in your life. A strict diet plan changing all of your bad habits at once can be intimidating and difficult to maintain. We plan in diet cheat days and are constantly meal planning and thinking about the diet. Thinking you're on a diet is half the problem!   Enter mindful eating or intuitive eating - this eating strategy brings awareness to the foods you are eating, when you are eating them, and rediscovering hunger & fullness cues., and the hunger scale This episode dives into everything you need to know about intuitive eating and how to start today while uncovering the difference between a diet mindset vs. an intuitive eater.   Here's what you'll learn in this episode:   [6:30] - Why Diets Don't Work [12:00] - What is Intuitive Eating? [22:00] - How can You Become an Intuitive Eater Today? [24:30] - What to Expect When Seeing a Nutritionist  

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