Delighted to have Russell Jones (Author: Sense: Unlock Your Senses and Improve Your Life), as my guest to share how we can use our senses to improve our environment and experiences. Russell shares his vast learnings from his work and scientific research which includes; the impact sound can have on our taste, how best to use music to cooldown after a workout and the importance of freshness and light in our homes. 

We hear Russell talk about how we often blame ourselves for our environment rather than looking at our environment and the sounds within in it. We learn about the simple actions we can take to improve our environment, our " Zoom Cave" and how to connect with others along with the sensory prescription for what we are looking to achieve. 

We hear how to bring the benefits of nature indoors and how to get create a even move enjoyable takeaway experience without the overindulgence! Russell makes the world of neuroscience accessible to us, so we can learn how to apply what he has learnt into our own lives. 

"Start caring about your sensory environment"

To connect and learn more from Russell:

Book: Sense: Unlock Your Senses and Improve Your Life https://www.amazon.co.uk/Sense-Unlock-Your-Senses-Improve/dp/1787395510/ref=sr_1_1?dchild=1&keywords=senses&qid=1601203090&sr=8-1

Websites: https://www.sensoryexperiences.co.uk/era-of-multisensory-design

https://www.sensebook.co.uk/

Instagram: sensebook_rj