GET HEALTHY OR STAY UNHAPPY

Laura joins us to talk about her experience of when she has ignored her gut and what she is now doing differently to improve her physical and mental health.

Coral Bugden, Clinical Hypnotherapist and owner of Room 101 Therapy, joins me to discuss what Clinical Hypnotherapy is and the use in areas such as stress, anxiety, weight loss, menopause and much more.  If you have night sweats, hot flushes, stress, struggling to give up smoking, hypnotherapy could be for you. 

Coral walks us through the trance experience of Hypnotherapy and what we can expect from a session.  

Connect with Coral:

Website: https://www.room101therapy.com/who-is-in-room-101

E-mail: [email protected]

Nick Kneebone owner of Float Philosophy joins me to discuss all aspects of Floating. Hear Nick talk about what Floating is, the history behind it and how his experience lead him to start the business. 

He talks about the mental and physical benefits when there's no pressure on your body, no external lights, no noise or distractions. He shares with us the differences he sees in clients before and after a session. We learn top tips from Nick to get the most out of our Float.  We discuss how Nick handles the pressures of running a business and the importance of making time for ourselves. 

If you want to make your Float a more personalised experience, hear Nick share what is currently available to do this and the projects underway to enhance this further. Including the opening of his Yoga studio. 

To connect with Nick and book a Float:

Website: https://www.floatphilosophy.com/

Instagram: https://www.instagram.com/floatphilosophy/

Keep posted for the Yoga studio reopening 

Delighted to have Russell Jones (Author: Sense: Unlock Your Senses and Improve Your Life), as my guest to share how we can use our senses to improve our environment and experiences. Russell shares his vast learnings from his work and scientific research which includes; the impact sound can have on our taste, how best to use music to cooldown after a workout and the importance of freshness and light in our homes. 

We hear Russell talk about how we often blame ourselves for our environment rather than looking at our environment and the sounds within in it. We learn about the simple actions we can take to improve our environment, our " Zoom Cave" and how to connect with others along with the sensory prescription for what we are looking to achieve. 

We hear how to bring the benefits of nature indoors and how to get create a even move enjoyable takeaway experience without the overindulgence! Russell makes the world of neuroscience accessible to us, so we can learn how to apply what he has learnt into our own lives. 

"Start caring about your sensory environment"

To connect and learn more from Russell:

Book: Sense: Unlock Your Senses and Improve Your Life https://www.amazon.co.uk/Sense-Unlock-Your-Senses-Improve/dp/1787395510/ref=sr_1_1?dchild=1&keywords=senses&qid=1601203090&sr=8-1

Websites: https://www.sensoryexperiences.co.uk/era-of-multisensory-design

https://www.sensebook.co.uk/

Instagram: sensebook_rj

Absolute pleasure to welcome back Sam Kiani, Transformation Coach. We hear what Sam has stopped, started and continued as a result of her own learnings over lock down. We talk about how we do have control over our lives and the trap of the Golden Handcuffs. Along with the blame culture we find ourselves in when living to the expectations of the culture of modern life.  

Sam talks about the different types of rest; sleep, emotional, body connection and how often our thinking comes from a place of fear.  Episode includes Top Tips from Sam on how you can have a full time job, still fill your heart and find time for you. Finishing up with fast fire lifestyle questions to get to know Sam even more. 

"Our bodies aren't just a brain taxi"

"We are here to have fun, enjoy life"

To connect with Sam;

Instagram: https://www.instagram.com/_inspired.world/

Website: https://linktr.ee/inspired.world

Leanne Hunter, Aesthetic Clinician, Nurse, owner of Smooth Dimensions Ltd and all round inspirational business women. Joins me to talk about beauty, her own personal experience and that of her clients. We discuss the myths and judgements around botox and fillers and the industry in which Leanne works in. We hear Leanne talk honestly about the industry and what she doing to dispel the myths and we learn about the exceptional service and care she provides to clients. If botox and fillers are not something you have ever considered, listening to the podcast will help you gain insight and understanding into why people elect for such treatments.

You can connect with Leanne through her:

Website: https://www.smoothdimensions.co.uk/

Instagram: smoothdimensionsltd

Dale Sidebottom, Funtrepreneur,  is on a mission to bring more fun into everyone's life through movement. 

We hear Dale talk about the disappoints he has experienced in his own life, struggles he has been through and the hard work he has done to keep the good stuff and remove the bad stuff over the last 5 years.  

We find out what tools and systems Dale implements in his own life to incorporate fun and the importance of taking time for you whilst focusing on what you can control. If you like a challenge - Listen out for the homework Dale has set - 30 day PAL challenge! 

Remember  - "Thinking is cheap, talking is cheap - You need to take action"

Connect with Dale

Narcissistic To Nice | Dale Sidebottom | TEDxDocklands

https://www.youtube.com/watch?v=j8knuSFEd90

Instagram: 

https://www.instagram.com/dalesidebottom/

https://www.instagram.com/jugar.life/

https://www.instagram.com/energeticeducation/

https://www.instagram.com/fhlretreats/

Sam Kiani flies all over the world coaching CEO's, Directors and everyday people. Sam works with companies to create happier work places through individual and team coaching. 

We hear Sam talk about the common causes of work place stress. The disconnections in relationships at work and the role of our own internal stress and perfectionist behaviours. 

"We train people to treat us"

Sam provides us with takeaways on how to manage a bully in the workplace, reflect on our own patterns of behaviours and how to reset boundaries to be empowered to be different.

To connect with Sam:

Instagram: https://www.instagram.com/_inspired.world

LinkedIn: https://www.linkedin.com/in/samantha-kiani

Website: https://www.inspired.world/

"You are a priority in your own life" 

In our fast paced modern world we often neglect ourselves. In episode #7 we hear from special guest, Fiona Sutherland, talking about the ways in which we can look after ourselves. 

Fiona is owner of Sutherland podiatry and therapy, she talks to us about treating the body from top to toe. How modern stresses start to manifest in our bodies and her role on educating people on knowing what is sore vs having used muscles we haven't work in a while. We hear all about the importance of footwear and learn about how face massages can help with tension headaches from anxiety and sitting at a desk all day. 

Connect with Fiona:

Facebook search for: sutherland podiatry & therapy

Instagram: https://www.instagram.com/sutherland_podiatry_therapy/

Nardia Norman has worked in the health and fitness industry as a speaker, educator, personal trainer and health coach since 1998.

We hear Nardia talk about her mission to help training women thrive, and how our hormones have a huge impact on our bodies. We also hear why it's important to think about our Period Health. We talk about female mindsets around toning up and the concept of our muscle bank.  Along with ageing well and what Nardia views as the current biggest challenges to female health. 

As is tradition! I throw some lifestyle questions at Nardia.

Connect with Nardia:

Website: http://www.nardianorman.com/

Instagram: https://www.instagram.com/nardianorman/