Super excited to have Tim Cooper - Global High Performance Coach as my guest. 

We hear Tim talking about why it matters if we compare ourselves to others. The cost of chasing the next promotion, pay rise, bonus and why we chase the numbers. Smoothing over the cracks, fixed vs growth mindset and the many different segments of life.  

Teaser snippets; 

"Bench marking yourself on a numeric number, sets yourself up for failure in the end, in the long term...."

"Looking back at yourself in the mirror in the morning - You know deep down their is a void missing......"

"What is the redundancy going to do outside of that relationship with you...."

"Time is life's most valuable currency" 

"Accept change is coming...."

Tim shares his framework/system to use when you find yourself in a Catch 22 position. He talks about the language we use with ourselves and how to avoid overwhelm. Along with top tips on how to avoid negative comparison to others. 

We get to know Tim a bit more with some crucial lifestyle questions!.....Biscuits or Harbio? .....Which one will he choose?......

To connect with Tim:

Website: https://www.timcooperacademy.com/

Information on coaching programmes, speaker events - email: [email protected]

Instagram: https://www.instagram.com/thetimcooperacademy/

Podcast - TIM COOPER ACADEMY; https://open.spotify.com/show/5msLAK22XF2JIKKlwZcHjF?si=3vIlOzY9QNiTNG4K7be75g

Who is Ricky Long?....

Ricky puts fitness professionals first, with his generosity in sharing knowledge and helping others, we find out about what drives him to help others succeed in their careers and fitness without expecting anything in return. 

Ricky shares the difference between 'busy fool' and 'busy productive'.  The choices we have, living with purpose and not scrolling past someone in need of help. Along with Laptop Fitness and how Ricky adds and removes friction in his life. 

We discuss the future of the fitness industry with his thoughts on a hybrid module,  instructor royalties and the relationship between gyms and Fitness Professionals.  And I threw in some essential lifestyle questions to get to know him!  

Connect with Ricky:  Type in rickylong42 on any social media platform.

What do I want to do for me? Your thoughts can create your reality. Hear Laura's experience of how mind mapping changed her fitness and got her a new house.