"You are a priority in your own life" 

In our fast paced modern world we often neglect ourselves. In episode #7 we hear from special guest, Fiona Sutherland, talking about the ways in which we can look after ourselves. 

Fiona is owner of Sutherland podiatry and therapy, she talks to us about treating the body from top to toe. How modern stresses start to manifest in our bodies and her role on educating people on knowing what is sore vs having used muscles we haven't work in a while. We hear all about the importance of footwear and learn about how face massages can help with tension headaches from anxiety and sitting at a desk all day. 

Connect with Fiona:

Facebook search for: sutherland podiatry & therapy

Instagram: https://www.instagram.com/sutherland_podiatry_therapy/