Nardia Norman has worked in the health and fitness industry as a speaker, educator, personal trainer and health coach since 1998.

We hear Nardia talk about her mission to help training women thrive, and how our hormones have a huge impact on our bodies. We also hear why it's important to think about our Period Health. We talk about female mindsets around toning up and the concept of our muscle bank.  Along with ageing well and what Nardia views as the current biggest challenges to female health. 

As is tradition! I throw some lifestyle questions at Nardia.

Connect with Nardia:

Website: http://www.nardianorman.com/

Instagram: https://www.instagram.com/nardianorman/