The past is a tricky thing.  Sometimes we want to avoid it and pretend like it's not there.  But it is always influencing the way we live .  On this episode we dive into why you should confront your past and how overcoming that history can help you write a better future.  On this episode we discuss:

• Listener questions!
• Why you and others hesitate to talk about their past
• Understanding your emotional triggers
• Incidents that created emotional triggers in my life
• Three (3) reasons to deal with your past
• Five (5) things you must accept about your past
• Three (3) exercises to help you confront your past

Resources:

• Why you should deal with your past (blog)
• 18 Ways to Build Self-Confidence (blog)
• Identifying Limiting Mindsets (Podcast Episode #4)
• Building Authentic Confidence (Podcast Episode #7)

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Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.