Unlock unstoppable progress in your life with Episode 157 of the DYL Podcast! Join host Adam Gragg as he reveals the secret weapon for resilience and growth: the Daily Action Worksheet. Discover how this simple, life-changing habit can ground you in gratitude, fuel your focus, and empower you to overcome any setback—even eviction notices!

Adam shares candid stories, real-life wins, and the three essential keys to making gratitude your superpower. Learn how harnessing the Daily Action Worksheet will rewire your brain to spotlight the good, quiet your inner critic, and ignite positive energy across every area of your life—from career to friendships, health to happiness.

Ready to break free from perfectionism, procrastination, and negativity? Dive in now and snag your free worksheet and video guide. This is your invitation to smash old habits, take bold action, and start leaving a legacy you can be proud of.

Don’t just listen—decide today to transform your mindset and your future!

Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Ready to break free from the ordinary and go seven times bigger with your life? Tune in to Episode 156 of the DYL Podcast, where host Adam Gragg transforms an unexpected eviction notice into an empowering lesson in resilience, daring visions, and unstoppable momentum!

Discover how setbacks—no matter how embarrassing—can launch you toward your true potential. Learn Adam’s three powerhouse strategies to catapult your goals, supercharge your confidence, and unleash dreams you didn’t even realize you had. From the importance of a bold support network, to fueling your faith after failure, to the simple magic of daily commitment—this episode is your launchpad for explosive personal growth.

Don’t settle for small dreams. Press play and let Adam show you how to see setbacks as stepping stones and how going seven times bigger is just the beginning. Your next-level legacy starts here. Listen now and decide your legacy—nobody else!

Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Ready to kick fear to the curb and finally feel confident—like, for real? Check out Episode 155 of the DYL Podcast, where Adam Gragg gets real about why waiting to feel ready is a trap and why the only way to true confidence is straight through the stuff that scares you.

With relatable stories (including awkward dating moments and golf misadventures), Adam breaks down the DC-G method that'll help you get moving even when you're nervous. Learn how to outsmart your excuses, why scheduling your fears makes you actually face them, and how remembering the good vibes after you take the leap will keep you coming back for more.

Timestamps
00:00 Overcoming Fear to Build Confidence

03:02 Growth Through Overcoming Challenges

08:48 Prioritize Tasks by Scheduling

10:15 Overcome Fears: Schedule Your Life

12:55 Overcoming Fear in Group Runs

17:24 Reflecting on an Imperfect Call

20:16 Influence Mind and Shape Path

22:53 Overcoming Fear and Seizing Growth

If you're tired of procrastinating, want to stop overthinking, or just need a boost to do the hard (but important) stuff, this episode’s packed with simple steps and friendly encouragement. Listen in and find out how pushing through fear can turn into your favorite new habit—because your legacy starts with the choices you make today!

Resources
Shatterproof: 7 Small Steps to a Giant Leap in Your Mental Health
3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader
7 Benefits of Being Courageous
4 Ways You’re Demotivating Your Team: And What You Can Do About Each One
10 Ways to Encourage People: How to Break The Invalidation Tendency
How to Make Good Decisions: 14 Tools for Making Tough Life Choices

Connect with Decide Your Legacy!

Adam Gragg has been a licensed mental health professional, Legacy Coach & family therapist for over 25 years. His passion is to empower every person and organization to live with courage. Contact Adam to get started on your legacy journey.

This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents, and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. 

Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Uncover the ultimate retention hack in Episode 154 of the DYL Podcast! Join host Adam Gragg as he reveals why positive workplace relationships aren’t just nice-to-have—they’re your #1 strategy for keeping your team happy, engaged, and around for the long haul. Adam shares eye-popping stats (think 63% more likely to stay!), real-world stories, and three bold moves you can make today to turn your workplace—or any relationship—into a loyalty magnet.

Get ready for practical tips, new ways to connect, and a splash of inspiration for leaders at every level. Whether you lead a team of two or 200, this episode will spark ideas to build connection, spark courage, and foster belonging where it matters most.

Press play and discover how small, intentional relationships can yield giant leaps in retention, performance, and purpose. Don’t miss it—your legacy (and your team) depend on it!

Timestamps
00:00 Workplace Connection Aids Retention

04:57 Empowering Leadership Through Impactful Connections

09:25 Effective Icebreakers for Meetings

10:59 "Fostering Openness and Mutual Respect"

13:37 Workplace Connections and Impact

16:52 Isolation Undermines Employee Retention

Resources
Shatterproof Yourself Lite
Shatterproof Yourself
11 Ice Breakers for Work & Social Events
20 Questions To Ignite Meaningful Conversations
50 Fun Relationship-Building Questions
25 Connection Hacks to Bring People Closer: The Ultimate Relationship Building Guide
3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader
10 Ways to Encourage People: How to Break The Invalidation Tendency

Connect with Decide Your Legacy!

Adam Gragg has been a licensed mental health professional, Legacy Coach & family therapist for over 25 years. His passion is to empower every person and organization to live with courage. Contact Adam to get started on you're your legacy journey.

This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents, and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. 

Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Unlock the secret to unforgettable conversations with Episode 153 of the DYL Podcast! Adam Gragg reveals how to transform awkward small talk into energizing, life-changing interactions. In this episode, you’ll uncover the power of crafting your personal Top 10 Questions list: a simple yet profound tool to break through anxiety, banish awkward silences, and build meaningful connections.

Discover the rules to masterful questioning, learn how to create curiosity-driven, non-judgmental questions that spark authentic conversations, and start building relationships that matter. Whether you want to deepen connections with friends, colleagues, or family, this episode gives you actionable steps—plus Adam’s own favorite questions—to help you turn every interaction into an opportunity for growth.

Timestamps
00:00 The Power of Meaningful Conversations

04:04 Creating a List of Favorite Questions

07:55 Open-Ended Questioning Guidelines

12:21 Unlocking Conversations Through Questions

15:14 Mastering Effective Questioning Techniques

16:47 Decide Your Legacy

Resources
Shatterproof Yourself
Legacy Jar
20 Questions To Ignite Meaningful Conversations
50 Fun Relationship-Building Questions
25 Connection Hacks to Bring People Closer: The Ultimate Relationship Building Guide
3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader
10 Ways to Encourage People: How to Break The Invalidation Tendency

Are you ready to connect, grow, and live more courageously? Tune in now and start your journey toward more meaningful conversations—because your legacy is built one question at a time.

Subscribe to the DYL Podcast and join a community eager to leave drama behind and move toward lasting mental health and fulfillment.

Get free content to start your legacy journey

Decide Your Legacy Corporate & Group Workshops

Thanks for listening, be sure to subscribe and leave us a review!

Be sure to follow me on Instagram @adamgragg

Connect with Decide Your Legacy!

Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. If you're interested in getting started on deciding YOUR legacy.

This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents, and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. 

Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Unlock the ultimate relationship upgrade with Episode 152 of the DYL Podcast! Join host and legacy coach Adam Gragg as he distills his top three powerhouse tips for building better, bolder connections—at work, at home, and everywhere in between.

Ready to transform your relationships in just 15 minutes? Adam reveals why liking yourself changes everything, how going first in connection can energize your whole day, and the magic of genuine curiosity that turns every conversation into an adventure. From quirky icebreaker questions to embracing vulnerability and ditching self-doubt, this episode is packed with fun stories, practical challenges, and infectious encouragement. Whether you want to thrive in your friendships, ace that date, or bring new life to your business interactions—these three steps are your secret sauce.

Timestamps
00:00 Top 3 Relationship Tips

05:27 Commitment and Self-Discipline Struggles

06:15 Self-Respect Leads to Bold Connections

09:51 Facing Challenges Through Accountability

12:40 Shatterproof Yourself: Mental Health Guide

Don’t miss out—tune in now and start living the legacy you want to be remembered for! Like, share, and subscribe so you never miss another burst of inspiration from the DYL Podcast.

Resources
Shatterproof Yourself: 7 Steps to a Giant Leap in Your Mental Health
3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader
7 Benefits of Being Courageous
4 Ways You’re Demotivating Your Team: And What You Can Do About Each One
10 Ways to Encourage People: How to Break The Invalidation Tendency
How to Make Good Decisions: 14 Tools for Making Tough Life Choices

Thanks for listening, be sure to subscribe and leave us a review!

Be sure to follow me on Instagram @adamgragg

Connect with Decide Your Legacy!

Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. If you're interested in getting started on deciding YOUR legacy.

This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents, and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. 

Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Step into a drama-free life with the latest episode of the DYL Podcast! In Episode 151, you will be challenged to cut the chaos and reclaim your power in how to stay out of the drama. Discover the hidden ways drama sneaks into your daily life—from subtle gossip at work to family triangulation—and learn Adam’s three powerful keys to breaking free.

Unlock insight into how drama holds you back from your goals, drains your energy, and distracts you from real growth. Adam shares actionable strategies that empower you to lead with confidence, set healthy boundaries, and build relationships rooted in self-respect. Whether you’re tired of office drama, family conflicts, or internal turmoil, this episode offers practical tools to help you rise above the noise.

Timestamps
00:00 Overcoming Personal Drama

04:35 Family Triangulation Dynamics

09:14 Handling Unwarranted Accusations Calmly

12:20 Embracing Criticism with Dignity

15:13 Choose Your Battles Wisely

17:12 Intuitive Decisions Over Cancel Culture

20:43 Avoiding Drama in Relationships

Resources
Shatterproof Yourself Course
3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader
7 Benefits of Being Courageous
4 Ways You’re Demotivating Your Team: And What You Can Do About Each One
10 Ways to Encourage People: How to Break The Invalidation Tendency
How to Make Good Decisions: 14 Tools for Making Tough Life Choices

Ready to stop taking the bait and start living boldly? Listen now and transform how you handle conflict, protect your peace, and step into your best self. Make your legacy one of dignity, strength, and purpose—starting today!

Subscribe to the DYL Podcast and join a community eager to leave drama behind and move toward lasting mental health and fulfillment.

Get free content to start your legacy journey

Decide Your Legacy Corporate & Group Workshops

Thanks for listening, be sure to subscribe and leave us a review!

Be sure to follow me on Instagram @adamgragg

Connect with Decide Your Legacy!

Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. If you're interested in getting started on deciding YOUR legacy.

This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents, and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. 

Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Unlock the secret to deeper relationships and true personal growth with Episode 150 of the DYL Podcast! Join host Adam Gragg as he shares three transformative lessons on how to stop making it about yourself—and make every interaction richer, calmer, and more meaningful. In this milestone episode, Adam reveals how shifting your focus to others isn’t just about empathy, it’s the key to your own emotional intelligence, growth, and lasting connection.

Find out how to stay grounded when emotions flare, respond with courage instead of anxiety, and inspire the people around you to feel heard and understood. Packed with real-life stories and actionable strategies, this episode will empower you to build stronger bonds at home, at work, and within yourself.

Ready to break free from self-centered reactions and create the legacy you want to be remembered for? Listen now to Episode 150 and discover how making it about others can transform your life, relationships, and future!

00:00 Shift Focus: It's Not About You

03:39 "It's About Them"

06:40 Growth Through Selfless Contribution

10:01 "It's About Growth, Not Me"

14:12 Embrace Growth and Connection

16:34 "Building Your Legacy Today"

Shatterproof Yourself

3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader

7 Benefits of Being Courageous

4 Ways You’re Demotivating Your Team: And What You Can Do About Each One

10 Ways to Encourage People: How to Break The Invalidation Tendency

How to Make Good Decisions: 14 Tools for Making Tough Life Choices

Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Unlock the secrets to truly helping others with the latest episode of the DYL Podcast! Join host Adam Gragg in Episode 149 as he dives into seven powerful ways you can make a real difference in the lives of your friends, family, co-workers, and even strangers. From breaking old patterns and facing tough emotions to building meaningful connections and fueling self-care, Adam delivers actionable strategies you won’t hear anywhere else. Hear an inspiring story of survival and lasting friendship—plus, discover why courage is the key to both your mental health and your legacy.

Are you ready to stop just hoping for positive change and actually make it happen? Tune in now to get the motivation and tools you need to help others—and yourself—live courageously and create a lasting impact!

Listen today and start deciding your legacy, one bold action at a time.

Timestamps:
00:00 Encouraging Loved Ones Effectively

06:09 Avoid Impulsive Reactions

09:22 Providing Emotional Safety

10:07 Selfless Helping: Overcoming Discomfort

14:20 Rejuvenation and Giving Back

18:09 Invitations Foster Deeper Connections

21:40 "Steps to Transform Mental Health"

23:03 "Shape Your Legacy"

Resources:
Shatterproof Yourself Course
Episode 148: The First Four Powerful Ways You Can Help Others

7 Benefits of Being Courageous

10 Ways to Encourage People: How to Break The Invalidation Tendency

How to Make Good Decisions: 14 Tools for Making Tough Life Choices

Signs You Need A Coach

Live Courageously: Four Ways to Create a Life That Energizes You

Get free content to start your legacy journey

Decide Your Legacy Corporate & Group Workshops

Thanks for listening, be sure to subscribe and leave us a review!

Be sure to follow me on Instagram @adamgragg

Connect with Decide Your Legacy!

Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.

This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Unleash the power of encouragement on the latest episode of the DYL Podcast! In this episode Adam Gragg reveals seven transformational ways to uplift those around you. Discover how simple actions, like recommending a life-changing book or offering a genuine compliment, can drastically impact and empower your friends, family, and colleagues.

With the insights that are gained, you'll learn how to inspire others to live courageously. This episode promises shocking revelations and practical tips to rejuvenate your personal and professional relationships. Break free from the norm and step into a world where your actions create a powerful ripple effect of encouragement and positivity.

Subscribe now and take the first step toward building a legacy of empowerment and courage. Don't miss out on becoming the person who makes others' lives brighter!

Timestaps
00:00 Books: Shortcuts to Personal Growth

05:45 Overcoming Insecurity and Trauma

09:20 Effective Therapy Communication Tips

11:42 Overcoming Self-Doubt in New Roles

13:15 Confronting Past Abandonment Issues

18:55 Overcoming Fear Through Empathy

20:26 "Self-Care Through Giving Back"

26:19 Shifting Perspectives to Overcome Anxiety

28:22 "Building Psychological Resilience"

Resources
Shatterproof Yourself Light

3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader

7 Benefits of Being Courageous

4 Ways You’re Demotivating Your Team: And What You Can Do About Each One

10 Ways to Encourage People: How to Break The Invalidation Tendency

How to Make Good Decisions: 14 Tools for Making Tough Life Choices

Get free content to start your legacy journey

Decide Your Legacy Corporate & Group Workshops

Thanks for listening, be sure to subscribe and leave us a review!

Be sure to follow me on Instagram @adamgragg

Connect with Decide Your Legacy!

Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.

This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!