By Adam Gragg
4.9
6767 ratings
The podcast currently has 134 episodes available.
Today we are going to cover the importance of making every 15 minutes count in our lives. We will discuss struggles with distraction and explore how small increments of time can lead to significant transformations. I explain how using 15-minute blocks productively can help in various life areas such as mental health, relationships, career, and personal growth. We explore how to identify and make better use of wasted time and I share a personal story about facing fears by playing frisbee golf. Tune in to learn actionable steps to improve your life in small, manageable chunks and check out our 'Shatterproof Yourself Lite' app for additional resources.
00:00 Introduction to Episode 131
01:34 The Importance of Every 15 Minutes
01:56 Facing Fears and Taking Action
03:49 Transformations Happen Quickly
07:03 Breaking Down Goals into 15-Minute Increments
13:49 Balancing Life with 15-Minute Investments
16:30 Summary and Final Thoughts
Be sure to follow me on Instagram @adamgragg
Resources:
“Turning Life’s Obstacles into Opportunities” (Episode 129)
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Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.
This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice. Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.
Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!
In this episode of the Decide Your Legacy podcast, I’m going to tell you exactly why I don't like 'old people.' Now, I'm not talking about age; I'm talking about a mindset that refuses to grow, challenge itself, and embrace new experiences. I'll share my personal journey, including a recent skiing trip that tested my fears, and explain how the DCG (Decide, Courage, Grow) model can help you stay young at heart. We'll explore the negative effects of an 'old' mindset on anxiety, physical health, and missed opportunities. Join me as I urge you to stay proactive, embrace new opportunities, and sustain a youthful, adventurous attitude for a more fulfilling life.
00:00 Introduction and Episode Overview
00:56 Personal Struggles and Overcoming Fear
02:58 The Concept of a 'Young' Mindset
04:08 The DCG Model Explained
05:53 Applying the Young Mindset in Life
07:58 The Physical and Mental Benefits of Staying Young
13:01 Real-Life Examples and Personal Stories
22:48 Summary and Final Thoughts
Be sure to follow me on Instagram @adamgragg
Resources:
“Turning Life’s Obstacles into Opportunities” (Episode 129)
If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health.
Get free content to start your legacy journey
Decide Your Legacy Corporate & Group Workshops
Thanks for listening, be sure to subscribe and leave us a review!
Be sure to follow me on Instagram @adamgragg
Connect with Decide Your Legacy!
Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.
This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice. Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.
Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!
In this episode of the Decide Your Legacy podcast, I’m opening up about some tough times I've been through. My business fell apart, I went through a divorce, and had to rebuild from scratch. I share how I turned these big challenges into opportunities to grow and find success again. I'll also talk about the experiences of some of my clients who have faced their own hurdles. This episode is all about shifting your mindset to tackle life's obstacles head-on and turn them into something positive. Tune in for some real talk and practical advice!
00:00 Introduction and Personal Story
02:16 Rebuilding Trust and Business
04:00 Facing Uncomfortable Challenges
05:29 Transforming Obstacles into Opportunities
09:49 Client Success Stories
15:52 Energizing Your Future
20:49 Focus and Control
22:06 Conclusion and Call to Action
Be sure to follow me on Instagram @adamgragg
Resources:
If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health.
Get free content to start your legacy journey
Decide Your Legacy Corporate & Group Workshops
Thanks for listening, be sure to subscribe and leave us a review!
Be sure to follow me on Instagram @adamgragg
Connect with Decide Your Legacy!
Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.
This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice. Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.
Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!
In the second part of our series on Relationship Building Actions, hosts Adam Gragg and Brent Coppock dives into practical strategies for enhancing relationships. We discuss the five love languages, emphasizing their importance and offering examples like walking and hiking to integrate these languages. Brent shares personal anecdotes, including a challenging hike with his family that ended in a memorable experience, to highlight the benefits of doing hard things. Then we talk about the significance of taking proactive steps, such as scheduling activities and creating 'if-then' plans, to build stronger connections. Our conversation concludes with actionable advice on facing fears and maintaining commitment to relational goals.
00:00 Introduction to Relationship Building Actions
01:01 Exploring the Five Love Languages
01:58 The Power of Walking Together
03:21 Hiking Adventures and Family Bonding
07:06 Facing Resistance and Setting Goals
09:12 Creating If-Then Plans for Success
10:26 Introducing Shatterproof Yourself Lite
11:43 The Importance of Doing the Hard Things
18:30 Scheduling and Accountability
24:31 Conclusion and Call to Action
Be sure to follow me on Instagram @adamgragg
Resources:
Email Brent ([email protected])
If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health.
Get free content to start your legacy journey
Decide Your Legacy Corporate & Group Workshops
Thanks for listening, be sure to subscribe and leave us a review!
Be sure to follow me on Instagram @adamgragg
Connect with Decide Your Legacy!
Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.
This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice. Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.
Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!
Today we are welcoming Brent Coppock, a licensed professional counselor, for an engaging discussion about actions that build strong and healthy relationships. Brent and I explore the significance of taking intentional steps in relationship building, sharing personal stories and professional insights. They cover essential elements such as creating a safe environment, the importance of going first in relationships, and practical strategies like understanding love languages. This insightful conversation is aimed at helping listeners cultivate more fulfilling and resilient relationships in both personal and professional settings.
00:00 Introduction and Episode Overview
00:57 A Memorable Hiking Experience
02:12 Introducing Brent Coppock
02:37 Brent's Family and Career Journey
05:11 Facing Fears and Making Big Decisions
08:58 Building Trust and Safety in Relationships
20:19 Building Trust Early in Therapy
20:29 Creating a Safe Environment
21:04 Personal Reflections on Professional Challenges
21:42 The Importance of Safe People
22:56 Changing Mindsets and Overcoming Fears
27:22 The Power of Going First in Relationships
32:55 Practical Tips for Relationship Building
33:10 The Five Love Languages
37:07 Conclusion and Call to Action
Be sure to follow me on Instagram @adamgragg
Resources:
Wisdom From My Dad (Episode 120)
If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health.
Get free content to start your legacy journey
Decide Your Legacy Corporate & Group Workshops
Thanks for listening, be sure to subscribe and leave us a review!
Be sure to follow me on Instagram @adamgragg
Connect with Decide Your Legacy!
Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.
This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice. Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.
Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!
Today we’re diving into some surprising truths about self care. I share my personal journey of overcoming a major sleep issue and anxiety, and how I realized that my self-focused mindset was holding me back. Inspired by a powerful sermon from Craig Groeschel, I discuss the importance of thinking less about yourself, thinking more about others, and shifting your perspective for better mental and physical health. I challenge you to take actionable steps that might feel uncomfortable but are crucial for your growth. Join me as we navigate these surprising insights and work towards living the legacy we want to leave.
00:00 My Journey Through a Major Sleep Issue
00:46 The Big Mistake: Making Life All About Me
01:57 Introduction to the Podcast and Episode Overview
03:17 Facing Fears and Seeking Advice
04:04 The Surprising Truths About Self Care
06:51 The Importance of Thinking Less About Yourself
11:47 Shifting Focus: Thinking More of Others
16:34 Shifting Perspectives for Better Self Care
23:26 Summary and Final Thoughts
Be sure to follow me on Instagram @adamgragg
Resources:
7 Unexpected Benefits to Facing Your Fears
How to Face Your Biggest Fears (Episode 125)
When Self-Love is Selfish Life Church sermon
If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health.
Get free content to start your legacy journey
Decide Your Legacy Corporate & Group Workshops
Thanks for listening, be sure to subscribe and leave us a review!
Be sure to follow me on Instagram @adamgragg
Connect with Decide Your Legacy!
Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.
This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice. Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.
Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!
In this episode of the Decide Your Legacy podcast, we delve into practical strategies for confronting and overcoming your biggest fears. Drawing from my personal experiences, like tackling my fear of flying and challenging myself in a paddleboard yoga class, I outline three essential steps: counting the cost of avoidance, recognizing the opportunities and growth in facing fears, and leveraging your strengths to tackle daunting tasks. I emphasize the importance of action over insight and encourage you to identify and address the fears that hinder your personal and professional development. Tune in to learn these transformative truths and start living a courageous life.
00:00 Introduction to Facing Your Fears
01:00 Personal Stories and Inspirations
01:25 The Importance of Facing Your Fears
02:32 Identifying and Addressing Your Fears
04:25 Counting the Cost of Avoidance
08:46 Seeing the Potential Gains
15:19 Tapping into Your Strengths
20:11 Conclusion and Call to Action
Be sure to follow me on Instagram @adamgragg
Resources:
7 Unexpected Benefits to Facing Your Fears
Stepping Into Courage (Episode 124)
If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health.
Get free content to start your legacy journey
Decide Your Legacy Corporate & Group Workshops
Thanks for listening, be sure to subscribe and leave us a review!
Be sure to follow me on Instagram @adamgragg
Connect with Decide Your Legacy!
Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.
This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice. Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.
Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!
In today’s episode, we discuss the importance of facing fears, based on my own experiences including a risky cab ride in Montreal. Throughout the episode, I explore seven unexpected benefits of confronting fears: reduced anxiety, a smaller ego, increased creativity, improved relationships, access to new opportunities, better health, and enhanced confidence. I challenge you to take noteworthy action by identifying and tackling small, uncomfortable tasks to build momentum for bigger challenges. Join me as I provide insights and practical steps to help you courageously face your fears.
00:00 Introduction and Personal Struggles
01:36 Podcast Overview and Host Introduction
02:36 Facing Fears: The Concept and Its Importance
02:59 Personal Story: Montreal Trip
04:09 Action Steps: Embracing Discomfort
05:07 Core Values and Book Recommendation
06:07 Unexpected Benefits of Facing Fears
06:20 Benefit 1: Decreased Anxiety
07:55 Benefit 2: Shrinking Ego
10:20 Benefit 3: Increased Creativity
11:59 Mid-Episode Call to Action
13:10 Benefit 4: Improved Relationships
16:15 Benefit 5: New Opportunities
18:43 Benefit 6: Better Health
21:17 Benefit 7: Boosted Confidence
23:53 Conclusion and Next Steps
Be sure to follow me on Instagram @adamgragg
Resources:
7 Unexpected Benefits to Facing Your Fears
If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health.
Get free content to start your legacy journey
Decide Your Legacy Corporate & Group Workshops
Thanks for listening, be sure to subscribe and leave us a review!
Be sure to follow me on Instagram @adamgragg
Connect with Decide Your Legacy!
Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.
This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice. Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.
Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!
In today’s episode, we dive deep into the pervasive issue of distraction and its impact on our lives. I start by sharing my own struggles with distraction and how I often fall victim to addictive algorithms. I discuss the importance of taking ownership of our attention and share advice from strangers on minimizing distractions. We explore the three pillars of focus: managing emotions, creating productive environments, and building meaningful connections. Through personal anecdotes and practical advice, I guide you on how to take actionable steps to improve your focus and productivity. Join me as we learn how to overcome distractions, face our fears, and live a more intentional life.
00:00 Introduction: The Battle with Distraction
01:28 Admitting the Problem: Recognizing Addiction
01:51 Welcome to the Podcast: You Own Your Attention
02:47 Facing Fears: The Key to Mental Health
03:15 Advice from Strangers: Overcoming Distraction
06:07 Taking Ownership: Emotions, Environment, and Connections
06:26 Emotional Connections: The First Pillar
11:44 Creating Focused Environments: The Second Pillar
16:27 Building Relationships: The Third Pillar
20:11 Conclusion: Taking Back Your Attention
Be sure to follow me on Instagram @adamgragg
Resources:
Mistral by Stephan Moccio
You Own Your Attention - Part 1
If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health.
Get free content to start your legacy journey
Decide Your Legacy Corporate & Group Workshops
Thanks for listening, be sure to subscribe and leave us a review!
Be sure to follow me on Instagram @adamgragg
Connect with Decide Your Legacy!
Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.
This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice. Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.
Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!
Today we are going to spend some intentional time on the critical topic of owning your attention amidst a world full of distractions. I share my personal struggle with getting sucked into my phone and how it can derail an entire day. Today, we outline three key strategies to reclaim focus: starting your day right, ending your day right, and stopping the spiral of distraction by facing underlying fears. I offer practical actions and routines that have worked for me and challenge you to create your own. Your attention is priceless, and taking control of it can transform your life. Join me as we explore the steps to live intentionally and face our biggest fears.
00:00 Introduction: The Struggle with Distraction
01:22 Owning Your Attention
01:29 Meet Your Host: Adam Gragg
01:57 Real-Life Distractions: A Coffee Shop Experiment
03:08 The Value of Your Attention
04:28 Three Keys to Owning Your Attention
04:54 Key 1: Start Your Day Off Right
10:59 Key 2: End Your Day Right
18:32 Key 3: Stop the Spiral of Fear
22:20 Conclusion: Take Action and Own Your Attention
Be sure to follow me on Instagram @adamgragg
Resources:
If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health.
Get free content to start your legacy journey
Decide Your Legacy Corporate & Group Workshops
Thanks for listening, be sure to subscribe and leave us a review!
Be sure to follow me on Instagram @adamgragg
Connect with Decide Your Legacy!
Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.
This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice. Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.
Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!
The podcast currently has 134 episodes available.
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