We know getting over the first 2 weeks is a big hump. Now it's time to WIN WEEK 3! You might be 10 pounds down already or you might still be the same weight, and that's okay. Now it's time for these habits to start sticking, and we can make changes if necessary. In this episode: - When to make adjustments - If you aren't seeing results, something is missing - You have to journal your food  - Work with ONE coach

We know getting over the first 2 weeks is a big hump. Now it's time to WIN WEEK 3! You might be 10 pounds down already or you might still be the same weight, and that's okay. Now it's time for these habits to start sticking, and we can make changes if necessary. In this episode: - When to make adjustments - If you aren't seeing results, something is missing - You have to journal your food - Work with ONE coach

We know getting over the first 2 weeks is a big hump. Now it's time to WIN WEEK 3! You might be 10 pounds down already or you might still be the same weight, and that's okay. Now it's time for these habits to start sticking, and we can make changes if necessary. In this episode: - When to make adjustments - If you aren't seeing results, something is missing - You have to journal your food&nbsp; - Work with ONE coach

11. Winning Week 3

The Peanut Butter Jelly Time podcast will cover all the hot topics in the fitness and nutrition industry by focusing on real-world experiences and science to help you learn and take your fitness and nutrition knowledge to the next level!

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11. Winning Week 3

11. Winning Week 3